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Ricki Heller

Ricki Heller

A healthy lifestyle can be sweet!

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festive

Protein-Rich Cranberry-Oat Smoothie

by Ricki Heller 14 Comments

[This protein-rich cranberry-oat smoothie is quick and easy to make. It’s also vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free,  nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.]   I was feeling like oatmeal when I first got up today [groaner alert]–funny, I don’t look like oatmeal. . . well, actually, […]

Tagged With: anti-candida, blog event, blogging, breakfast, contest, cookies, cranberries, dairy free, dessert, egg free, festive, food allergies, food sensitivities, fruit, giveaway, gluten free, healthy, holidays, oats, pareve, pear, quick, recipe, smoothie, sugar free, vegan, vegetables, vegetarian, walnuts, wheat-free

Lucky Comestible 6(3): Apple and Red Wine Soup (with Anti-Candida Variation)

by Ricki Heller 35 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky comestible. This is the third entry on apples.] […]

Tagged With: anti-candida, apple, coconut milk, dairy free, egg free, festive, food allergies, food sensitivities, fruit, gluten free, holidays, onion, parve, recipe, savory, soup, sugar free, vegan, vegetarian, wheat-free, wine

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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