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Ricki Heller

A healthy lifestyle can be sweet!

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porridge

Top Eight Best No-Cook Breakfasts

by Ricki Heller 9 Comments

sugar-free, gluten-free, vegan raw breakfasts

[Clockwise from large photo: No-Cook, Grain-Free, Allergy-Friendly Almost Instant Porridge; Raw Pink Breakfast Bowl;  High-Protein, No-Bake Breakfast (or Snacking) Orbs; Carrot Cake Smoothie; Peach Soft Serve Overnight Oats Parfait.] I love summer not only because it’s warm and you can head outside any time without having to consider your coat, mitts, boots, scarf and any other outerwear; […]

Tagged With: anti candida diet, anti-candida, breakfast, dairy free, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, nuts, parve, porridge, quick, raw, recipe, recipes, smoothie, sugar free, sweet, vegan, vegetables, vegetarian, wheat-free

Flash in the Pan: Quick and Easy Grain-Free Squash-Based Porridge

by Ricki Heller 30 Comments

[Sometimes, you just want a dish that’s quick and easy–no fuss.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] […]

Tagged With: anti candida diet, anti-candida, breakfast, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, hemp seeds, hot cereal, nuts, parve, porridge, quick, recipes, squash, sugar free, sweet, vegan, vegetables, vegetarian, wheat-free

No-Cook, Allergy-Friendly, Grain-Free Breakfast Porridge

by Ricki Heller 89 Comments

[Sometimes, you just want a dish that’s quick and easy–no fuss.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] […]

Tagged With: anti candida diet, anti-candida, breakfast, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, nuts, parve, porridge, quick, recipe, recipes, seeds, sugar free, vegan, vegetarian, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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