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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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pumpkin seeds

Grown Up Superfood Cookies

by Ricki Heller 35 Comments

It doesn’t happen often, but still, there are some days when I think, “Man, getting older sucks.” (And then I quickly remember, “but it beats the alternative.”). Still, I find it’s a common occurrence lately to wake up the morning after a workout and feel my muscles aching as I climb the stairs (I keep […]

Tagged With: breakfast, cookies, Cosmic Cookie, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, goji berries, healthy, oats, pareve, parve, pumpkin seeds, recipe, sugar free, sunflower seeds, sweet, vegan, vegetarian, wheat-free

Flash in the Pan: Sweet Curry-Cinnamon Roasted Pumpkin Seeds

by Ricki Heller 30 Comments

[Sometimes, you just want a dish that’s quick and easy–no fuss.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] […]

Tagged With: anti candida diet, anti-candida, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, pareve, pumpkin seeds, quick, recipe, snack, sugar free, sweet, vegan, vegetarian, wheat-free, winter squash

It’s My Birthday. Have a Cigar

by Ricki Heller 52 Comments

A very heartfelt “THANK YOU” to everyone who left birthday wishes on Facebook, twitter, and via email! I loved hearing from all of you, and your comments and good wishes made this birthday one of the best ever.  So thanks, everyone, for making my day that much brighter!  😀 [Okay, so maybe mine look more […]

Tagged With: anti-candida, appetizer, blogging, dairy free, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, meetup, nori, parve, pumpkin seeds, raw, recipe, side dish, sugar free, sushi, vegan, vegetarian, wheat-free

Raw Raw for Spring! Crimson Salad with Pecans and Pumpkin Seeds

by Ricki Heller 56 Comments

Can it be that spring has finally decided to grace us with its presence?  Tentative buds peek from beneath the scraggy clay, ennervated blades of grass sun themselves daily, waiting to transform from brittle,  strawlike shoots to brilliant green fringes undulating in tranquil breezes.  The sun is finally blazing overhead, causing pedestrians to peel off successive layers of clothing, first hat, then […]

Tagged With: anti candida diet, beets, carrots, dairy free, egg free, food allergies, food sensitivities, gluten free, nuts, pumpkin seeds, raw, salad, seeds, sugar free, vegan, vegetables, wheat-free

Roasted Garlic and Pumpkinseed Pesto

by Ricki Heller 41 Comments

This past weekend, I took the train to Montreal to visit with the CFO (unfortunately, the HH stayed at home on dog duty, as our regular doggie daycare was closed and it was too late to find an alternative).  Just before I left, though, I was delighted to learn that I’d been awarded the “E […]

Tagged With: appetizer, cilantro, dairy free, dip, egg, free, garlic, gluten free, parsley, pepitas, pesto, pumpkin seeds, recipe, recipes, roasted garlic, soy-free, spread, sugar free, vegan, vegetables, vegetarian, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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