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Ricki Heller

A healthy lifestyle can be sweet!

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Staying Healthy When Traveling (Even Last Minute!) on a Restricted Diet

by Ricki Heller 8 Comments

traveling photo

[image source: Pixabay] I recently took an impromptu trip to the US for a dear relative’s funeral. This wasn’t my typical kind of travel when I have my packing list out a week before departure, slowly purchasing all the ingredients so I can prepare dehydrated Alkalizing Kale and Seaweed Crackers or my favorite Breakfast Cookies […]

Tagged With: anti candida diet, anti-candida, breakfast, food allergies, food restrictions, food sensitivities, healthy, holidays, holistic health, holistic treatments, travel

How I Spent My Florida Vacation, Part I

by Ricki Heller 31 Comments

[Sorry this is a long post. . . feel free to chop it up into manageable segments, like a honkin’ big Florida grapefruit.] Does this look like a deadly weapon? Can it really be a week since the HH and I took off for parts unknown in Florida? I guess time really does fly when you’re […]

Tagged With: Books and Books, Canyon Ranch, healthy, holiday, Lincoln Mall, Miami Beach, organic, restaurants, travel, vacation, vegan, whole foods, Wish Restaurant

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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