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Ricki Heller

A healthy lifestyle can be sweet!

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binge eating

Two Weeks with NO Added Sweeteners (!)

by Ricki Heller 4 Comments

candida diet no sweeteners for 14 days on rickiheller.com

For many of us on sugar-free diets, the reason we got here in the first place is a love of sweets. I’ve made no secret that I consider myself a sugar addict. If I’m honest, I still have issues around most sweet things, even those sweetened with stevia, xylitol or other low- and no-glycemic sweeteners. […]

Tagged With: anti candida diet, anti-candida, binge eating, healthy, no sugar, strategies, sugar free, sugarfree, vegan, video

Dog Day: Is That a Treat in Your Pocket, or Are You Just Happy to See me?*

by Ricki Heller 2 Comments

*Or, “Everything I Know About Eating, I Learned From My Dogs” As we all know, dogs are great role models for living in the moment.  And boy, do they love their food.  In fact, sometimes I think I’m nothing but a food dispenser for my Furry Girls.  (“That’s so unfair of you, Mum, really.  Don’t you […]

Tagged With: anxiety, binge eating, dogs

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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