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Ricki Heller

Ricki Heller

A healthy lifestyle can be sweet!

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healing

Why you keep slipping up (and what you can do about it)

by Ricki Heller Leave a Comment

Ricki looking upset about slipups

Just last week, I noticed something different about our (relatively) new puppy, Zoey. Ever since we got her, we’ve been putting Zoey in the crate at night when we go to sleep. Even at a year old, she’s still not mature enough to know that she shouldn’t eat tissues out of the waste paper baskets, […]

Filed Under: accountability, ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, Candida Corner, Candida Q & A, food allergies, food articles, food restrictions, food sensitivities, healing, Living Candida-Free, mindset, motivation, sugar-free, Uncategorized, vegan candida diet, video

How do you know if it’s working?

by Ricki Heller Leave a Comment

Ricki is confused about whether the anti-canidda diet is working or not

Recently, one of the new members in my Facebook group, Food Restrictions Made Easy, asked this question:  “I’ve been on the anti-candida diet for several weeks now. How do I know if it’s working?” It struck me that this is a question that might be on your mind, too. For those of us on restricted […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, Candida Corner, Candida Q & A, candida symptoms, food allergies, food restrictions, food sensitivities, gluten free, healing, motivation, strategies, Symptoms, Uncategorized, vegan, vegan candida diet, video

What’s your relationship with your symptoms?

by Ricki Heller Leave a Comment

Ricki talking about your relationship with your symptoms

You might not think of the way you deal with symptoms as a “relationship,” but there are many similarities. Do you treat your health with respect? Do you dump healthy eating when something “better” comes along? In today’s video, I talk about how we sometimes consider our symptoms when we try to decide whether to […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, Candida Corner, food allergies, food restrictions, food sensitivities, healing, mindset, sugar-free, Symptoms, Uncategorized, vegan candida diet, video

The First Step to Healing from Candida

by Ricki Heller Leave a Comment

Ricki talking about the importance of acceptance with candida

It can be a real shock to be told you have to change your diet dramatically, no matter the diagnosis that accompanies it. Whether you have to cut out sugar and simple carbs because of diabetes, or grains and legumes to follow a Paleo diet, or gluten because of Celiac disease, or sugar, gluten, eggs […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, Candida Q & A, candida symptoms, food allergies, food restrictions, food sensitivities, gluten free, grain free, healing, mindset, motivation, strategies, sugar-free, Uncategorized, vegan candida diet

Why Acceptance Can Be a Good Thing

by Ricki Heller Leave a Comment

Ricki Heller talking about acceptance

“I’m just going to accept that this is the way my life is now.”  When I heard those words from my client, my heart sank. Not because I think acceptance is bad–I actually think it’s a good thing–but because the meaning behind her words was, in my opinion, far from accepting. And that, I thought, […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, Candida Q & A, candida symptoms, food restrictions, food sensitivities, healing, mindset, motivation, strategies, Symptoms, Uncategorized, vegan, vegan candida diet, video

You Are Not Your Symptoms

by Ricki Heller Leave a Comment

When you’re not feeling well and dealing with symptoms due to your condition, it can sometimes feel overwhelming. For instance, when I was first diagnosed with candida, I dealt with a rash that covered my torso; recurrent sinus infections (4 infections and 6 courses of antibiotics in 3 months); foggy thinking; overwhelming fatigue; constipation, bloating […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, Candida Corner, Candida Q & A, candida symptoms, food allergies, food restrictions, food sensitivities, Goals, healing, mindset, motivation, self-examination, stress, Uncategorized, vegan, video

Where do you draw the line?

by Ricki Heller Leave a Comment

Ricki talking about where you draw boundaries with other people

For most of my adult life, holiday visits to my family back in Montreal caused me undue anxiety and stress. As a people-pleaser who also hated confrontations of any kind, I’d often acquiesce to my parents’ wishes (even as a “child” in her 30s or 40s), which left me feeling less than festive. Because trips […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, food allergies, food restrictions, food sensitivities, grain free, healing, holidays, Living Candida-Free, mindset, motivation, overindulging, stress, sugar-free, Uncategorized, vegan candida diet, video

If You Think You’re Too Old to Succeed on a Candida Diet

by Ricki Heller Leave a Comment

asking if you are too old to change and stick with it

I hear it all the time. “It’s too late for me, I’ll never be able to change.” “I’m too old.” “I’m too set in my ways to completely change the way I eat.” When people are faced with the changes required to stick with a candida diet, sometimes it feels as if you’re facing an […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, Anti Candida Crusader Success Stories, anti candida diet, food allergies, food restrictions, food sensitivities, gluten free, grain free, healing, Living Candida-Free, strategies, Uncategorized, vegan candida diet, video

When You Do Everything Right and It’s Still Not Working

by Ricki Heller 4 Comments

Perfect candida diet and still not better

You started an anti-candida diet prepared to stick to it 100%. You did all the prep, bought all the special ingredients, cleared out your pantry and scoured the internet for “candida friendly” recipes. You started off full of energy and motivations that this time would be the one. And you plowed through the failed recipes, […]

Filed Under: ACD Stage One, ACD Stage Two, anti candida diet, Candida Corner, Candida Q & A, Goals, healing, Living Candida-Free, motivation, strategies, sugar-free, Uncategorized, vegan, vegan candida diet, video

When People Try to Sabotage Your Diet, Part 3: The Benefits of Saying NO

by Ricki Heller Leave a Comment

Ricki is glad she says NO to food saboteurs on her candida dit

In this third part of this series that deals with other people who try (knowingly or not) to sabotage your candida diet, I share the reasons why it’s so important for your health and well-being to learn to truly say “no” when offered food that’s off the plan. As you saw in Part I and […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, food allergies, food restrictions, food sensitivities, healing, motivation, social eating, strategies, sugar-free, Uncategorized, vegan candida diet, video
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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