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Ricki Heller

A healthy lifestyle can be sweet!

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ACD Stage Three

Carob Spice Almonds

by Ricki Heller 2 Comments

[Craving a crunchy, sweet-and-spicy, healthy snack? Carob Spice Almonds are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for all stages of an anti-candida diet.] It took me a while to jump on the carob train, but once I did, I was a passenger for life. In case you’re not […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, chocolate addiction, dairyfree, eggfree, food allergies, food restrictions, food sensitivities, gluten free, grain free, Holiday Gifts, keto, nuts, Paleo, party food, recipes, snacks, sugar-free, Uncategorized, vegan, vegan candida diet

Lower Oxalate Hummus

by Ricki Heller Leave a Comment

Plant-based eaters can rejoice with this new version of hummus that’s also low oxalate! If you love hummus, you’ll love this dip that’s grain-free, egg-free, dairy-free, sugar-free, nut-free, soy-free, corn-free, vegan and candida-friendly. If you know anything about plant-based eaters, you know that there are certain foods with celebrity status: kale, avocado, cashews, nutritional yeast–and […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beans and legumes, dairyfree, eggfree, food allergies, food restrictions, food sensitivities, gluten free, grain free, Low Oxalaate, nut-free, seeds, side dishes, snacks, sugar-free, Uncategorized, vegan, vegan candida diet

Dreena Burton’s Wow ‘Em Waffles

by Ricki Heller Leave a Comment

These Wow ‘Em Waffles from Dreena’s new book, Dreena’s Kind Kitchen, are a treat! If you’re looking for a great breakfast or brunch option, these waffles are vegan, sugar-free, gluten-free, , dairy-free, egg free, soy-free, nut-free, and yeast-free. Today I’m excited to share a recipe for my favorite meal of the day, from one of […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, blog event, breakfast, cookbook, dairyfree, eggfree, food allergies, food restrictions, food sensitivities, gluten free, Kitchen Classics, nut-free, recipes, review, seeds, sugar-free, Uncategorized, vegan, vegan candida diet

Quick and Easy Chocolate Chip Cookie Dough Snack (Keto, Candida, Sugar-free, Dairy-free, Egg-free, Grain-free)

by Ricki Heller Leave a Comment

Craving cookie dough? You can have some chocolate chip cookie dough in less than 5 minutes! Plus it’s vegan, sugar-free, gluten-free, grain-free, dairy-free, egg-free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] It’s funny how things change with time. Or maybe I should say, plus ça change, plus c’est […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, chocolate, dairyfree, dessert, eggfree, flash in the pan, food allergies, food restrictions, food sensitivities, gluten free, grain free, keto, nut-free, recipes, seeds, snacks, sugar-free, vegan, vegan candida diet

When you think, “I deserve it!”

by Ricki Heller Leave a Comment

I hear this story from clients all the time. Maybe you’ve been following a healthy diet because of some condition, like Lyme disease, candida overgrowth, SIBO or something else. Or maybe you need to follow a low-histamine diet, a low-oxalate diet or some other “free-from” diet, like gluten-free, sugar-free, or whatever. You start the diet […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, coping, food allergies, food restrictions, food sensitivities, mindset, motivation, self care, self love, staying on track, sticking with it, strategies, Uncategorized, video

Broccoli Spoon Salad

by Ricki Heller Leave a Comment

bowl of raw broccoli salad with goji berries and seeds over a colorful plate.

 [If you’re looking for a new favorite salad, this is it! A great new way to use broccoli that everyone can love. This Broccoli Spoon Salad is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] I think we can all […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, dairyfree, eggfree, food allergies, food restrictions, food sensitivities, gluten free, grain free, greens, herbs, nut-free, Paleo, party food, raw, recipes, salads, seeds, sugar-free, Uncategorized, vegan, vegan candida diet, vegetables

The Power of One

by Ricki Heller Leave a Comment

When you’re first told you need to change your diet for health reasons, it can feel like you’ve been dumped into a huge vat of chocolate with a collection of random tools and utensils floating everywhere and you have to try to fish through everything at once and create some kind of order. In other […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, coping, cravings, dairyfree, diet compliance, eggfree, gluten free, grain free, motivation, nut-free, portion control, staying on track, sticking with it, strategies, sugar-free, Uncategorized, vegan, video

How your mindset affects your diet

by Ricki Heller Leave a Comment

Ricki in a turquose shirt talking about how mindset affects food choices

I love stories of people who “made it” later in life. For instance, did you know that Julia Child didn’t publish her first cookbook until she was 50? Laura Ingalls Wilder didn’t publish her first Little House book (which became the TV show Little House on the Prairie) until she was 65. Grandma Moses didn’t […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, dairyfree, diet compliance, dieting, eggfree, expert advice, food allergies, food restrictions, food sensitivities, gluten free, grain free, mindset, motivation, nut-free, Paleo, staying on track, sticking with it, strategies, sugar-free, Uncategorized, vegan, video

Grain-Free, Sugar-Free, Nut-Free, Dairy-Free Salted Caramel Truffle Cups

by Ricki Heller Leave a Comment

plate of sugar-free, grain-free, salted caramel protein cups

 [The perfect healthy obsession! These Salted Caramel Protein Cups are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] When I first heard from Naked Nutrition inquiring if I might be interested in trying their products for a sponsored post, my […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, blog event, candy, chocolate, dairyfree, dessert, eggfree, food allergies, food restrictions, food sensitivities, gluten free, grain free, keto, nut-free, recipes, review, snacks, sugar-free, Uncategorized, vegan

Does your food do this for you?

by Ricki Heller Leave a Comment

Now that I’m an (ahem) mature woman who has been with my spouse for almost two dozen years, I can honestly say that I don’t know a single female friend who doesn’t have at least one cringe-worthy relationship in her past.  What’s usually worse, most of us have had the same cringe-worthy relationship. ..several times, […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, Candida Q & A, coping, cravings, dairyfree, diet compliance, eggfree, food allergies, food restrictions, food sensitivities, gluten free, grain free, mindset, motivation, nut-free, Paleo, self-examination, staying on track, sticking with it, strategies, sugar-free, Uncategorized, vegan, vegan candida diet, video
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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