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Ricki Heller

A healthy lifestyle can be sweet!

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recipes

Carob Spice Almonds

by Ricki Heller 2 Comments

[Craving a crunchy, sweet-and-spicy, healthy snack? Carob Spice Almonds are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for all stages of an anti-candida diet.] It took me a while to jump on the carob train, but once I did, I was a passenger for life. In case you’re not […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, chocolate addiction, dairyfree, eggfree, food allergies, food restrictions, food sensitivities, gluten free, grain free, Holiday Gifts, keto, nuts, Paleo, party food, recipes, snacks, sugar-free, Uncategorized, vegan, vegan candida diet

Dreena Burton’s Wow ‘Em Waffles

by Ricki Heller Leave a Comment

These Wow ‘Em Waffles from Dreena’s new book, Dreena’s Kind Kitchen, are a treat! If you’re looking for a great breakfast or brunch option, these waffles are vegan, sugar-free, gluten-free, , dairy-free, egg free, soy-free, nut-free, and yeast-free. Today I’m excited to share a recipe for my favorite meal of the day, from one of […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, blog event, breakfast, cookbook, dairyfree, eggfree, food allergies, food restrictions, food sensitivities, gluten free, Kitchen Classics, nut-free, recipes, review, seeds, sugar-free, Uncategorized, vegan, vegan candida diet

Quick and Easy Chocolate Chip Cookie Dough Snack (Keto, Candida, Sugar-free, Dairy-free, Egg-free, Grain-free)

by Ricki Heller Leave a Comment

Craving cookie dough? You can have some chocolate chip cookie dough in less than 5 minutes! Plus it’s vegan, sugar-free, gluten-free, grain-free, dairy-free, egg-free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] It’s funny how things change with time. Or maybe I should say, plus ça change, plus c’est […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, chocolate, dairyfree, dessert, eggfree, flash in the pan, food allergies, food restrictions, food sensitivities, gluten free, grain free, keto, nut-free, recipes, seeds, snacks, sugar-free, vegan, vegan candida diet

Broccoli Spoon Salad

by Ricki Heller Leave a Comment

bowl of raw broccoli salad with goji berries and seeds over a colorful plate.

 [If you’re looking for a new favorite salad, this is it! A great new way to use broccoli that everyone can love. This Broccoli Spoon Salad is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] I think we can all […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, dairyfree, eggfree, food allergies, food restrictions, food sensitivities, gluten free, grain free, greens, herbs, nut-free, Paleo, party food, raw, recipes, salads, seeds, sugar-free, Uncategorized, vegan, vegan candida diet, vegetables

Grain-Free, Sugar-Free, Nut-Free, Dairy-Free Salted Caramel Truffle Cups

by Ricki Heller Leave a Comment

plate of sugar-free, grain-free, salted caramel protein cups

 [The perfect healthy obsession! These Salted Caramel Protein Cups are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] When I first heard from Naked Nutrition inquiring if I might be interested in trying their products for a sponsored post, my […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, blog event, candy, chocolate, dairyfree, dessert, eggfree, food allergies, food restrictions, food sensitivities, gluten free, grain free, keto, nut-free, recipes, review, snacks, sugar-free, Uncategorized, vegan

The Ultimate Keto Fudge (sugar-free, dairy-free, grain-free, optionally nut-free)

by Ricki Heller Leave a Comment

Keto chocolate fudge stacked on a plate

[Who wants a plate–I mean, a piece?] One of the holiday delights that I absolutely cannot do without is fudge. (In fact, if you check the archives of this site, you’ll find not one, not two, but THREE recipes for chocolate fudge!). So why a new recipe now (when it’s not even the holidays any longer)? […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, candy, chocolate, dairyfree, dessert, eggfree, gluten free, grain free, Holiday Gifts, holidays, keto, Kitchen Classics, nut-free, nuts, party food, recipes, snacks, sugar-free, vegan, vegan candida diet

Breakfast Brownies or Brownie Bars (Sugar-free, Gluten-free, Egg-free, Dairy-free)

by Ricki Heller Leave a Comment

A plate with a chocolate-glazed, sugarfree, glutenfree breakfast brownie

[If you think that healthy food needs to be boring, tasteless, or (dare I say it?) nasty–well, you’re in for a very pleasant surprise. Breakfast Brownies are here! These delectable brownie-muffin cross are delicious enough for dessert, healthy enough for breakfst. Plus, they’re vegan, sugar-free, gluten-free,  dairy-free, egg free, soy-free and optionally nut-free.] If you’ve […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, baking, breakfast, brownies, chocolate, dairyfree, dessert, eggfree, food allergies, food restrictions, food sensitivities, gluten free, grains, muffins, nut-free, nuts, recipes, snacks, sugar-free, Uncategorized, vegan, vegan candida diet

The Comfort Cookie

by Ricki Heller 8 Comments

candida friendly, grainfree chocolate chip cookies on a plate

[Need a cookie, like, now? This quick and easy Comfort Cookie serves one in minutes. And it’s still vegan, sugar-free, gluten-free,  dairy-free, egg free, soy-free, optionally nut-free and low glycemic. Suitable for stage 2 and beyond on an anti-candida diet.] Raise your hand if this sort of thing happens to you: you find yourself in […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Two, anti candida diet, baking, binge eating, cookies, coping, cravings, dairyfree, dessert, diet compliance, eggfree, expert advice, flash in the pan, food allergies, food restrictions, food sensitivities, gluten free, grain free, keto, Living Candida-Free, mindset, motivation, nut-free, nuts, Paleo, recipes, snacks, staying on track, sticking with it, strategies, stress, sugar-free, Uncategorized, vegan, vegan candida diet

Homemade Soft Gluten-Free Tortillas

by Ricki Heller Leave a Comment

Plate piled with soft gluten free tortillas

[These easy-to-make tortillas are vegan, sugar-free, gluten-free,  dairy-free, egg free, soy-free, nut-free and low glycemic. Suitable for all stages on an anti-candida diet.] The first time I tasted a burrito, I was in my 40s (I know–gasp!). Even worse, I have never gotten to try an authentic (wheat flour-based) wrap. By the time I was […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, cookbook, dairyfree, eggfree, entrees, food allergies, food restrictions, food sensitivities, gluten free, grains, nut-free, recipes, review, sugar-free, Uncategorized, vegan, vegan candida diet

Everything Bagel Cheese Ball (Dairy-free, Grain-free, Sugar-free)

by Ricki Heller Leave a Comment

Creamy dairy-free cheeseball cut to reveal the interior

Back in the Decade of the Dinner Party, throwing a bash for New Year’s Eve was just a normal occurrence. These days, now that The HH and I are both “of a certain age” (and given the fact that our newest family member, the Zoey pup, is basically equivalent to a 14 year-old teenager, in […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beans and legumes, dairyfree, eggfree, food allergies, food restrictions, food sensitivities, gluten free, grain free, Holiday Gifts, holidays, Kitchen Classics, nuts, party food, recipes, seeds, snacks, sugar-free, Uncategorized, vegan, vegan candida diet
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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