Staying Healthy When Traveling (Even Last Minute!) on a Restricted Diet

[image source: Pixabay] I recently took an impromptu trip to the US for a dear relative’s funeral. This wasn’t my typical kind of travel when I have my packing list out a week before departure, slowly purchasing all the ingredients so I can prepare dehydrated Alkalizing Kale and Seaweed Crackers or my favorite Breakfast Cookies […]

How Long Does It Take To Get Better?

One of the questions I get asked often is, “How long will it take me to get better?” Like you, when I was first diagnosed with candida, I was eager to find out the answer to that question. I wanted my symptoms to be gone, like, yesterday, so I could finally get back to living […]

Little Known Candida Symptoms, 1: Hair Loss

If you’re dealing with candida, it’s likely you’ve got at least some of the most common symptoms. Foggy thinking, food cravings, or any kind of yeast/fungal infection is considered typical. (If you’re looking for more help, see the Candida Kick-Start). But what about some of the lesser-known symptoms? Sometimes knowing about these can help diagnose […]

My Visit to SOUL7 Healing Center (+ Amazing GIVEAWAY!)

If you’re a long-time reader of the blog, you may have noticed that things here on the RH site have changed a bit recently. Rather than posting recipes exclusively, I’ve begun to focus more on all aspects of health and well-being–a reflection of my own journey with candida and the many different treatments and approaches […]

My Top Tips to Deal with Stress RIGHT NOW

Quick: can you think of anyone you know who isn’t stressed, at least some of the time? (And if you can, are they conscious?). Seriously, I’ve mentioned before that the HH is probably the most laid back person I’ve ever known. In 18 years together, I’ve seen him get upset. . . once. (I know, I […]

Candida and Stress

Take a look at the typical anti-candida diet, and you’ll likely see a long list of things you need to remove from your life: sugar, alcohol, mold, toxins, processed foods. You’ll find a (shorter) list of what to add: probiotics, antifungals, perhaps special supplements or herbs to aid with detoxification. And when people still fail […]

Breakfast Carrot Cake

[This post is part of an ongoing series of interviews with cookbook authors, bloggers, women entrepreneurs and home chefs whose work I enjoy and admire. If you’ve got someone in mind you’d like me to approach for an interview, please shoot me an email at dietdessertdogsATgmailDOTcom, or leave a comment here and let me know! […]

Anti-Candida Update: Recalling My First Detox Diet–and Why I’m Ready for Another

Are you following a restricted diet and feel as if you need support? The Sweet Life Club helps you stay motivated, cook great food, and stick with it in a way that feels natural and normal. We’ll be opening up again soon, so be sure to get on the waitlist! Some Personal Sharing: My Detox Experience […]

Living with Candida, Twenty Two Months Later: The Ugly, the Bad–and the Good

Are you ready to start an anti-candida diet? The Candida Kick-Start can help! Kickstart your diet and pave the way for success on your anti-candida journey! Find more information here.   Grrrr! Candida can be pretty scary.] The Ugly: The Monster Returns Here it is, 2011, and it’s already time for a confession (don’t worry, […]

My Way of Eating*

*[Not to be confused with Morris Dithers’ answer in this classic SCTV skit.] [The main course table from my recent holiday potluck with nutritionist friends, clockwise from top left: [out of the photo–Balsamic Glazed Brussels Sprouts]; Southwest Brown Rice Casserole with Beans [white bowl behind cutlery]; Tempeh-Brown Rice Curry and Vegetables; Baby Spinach Salad; Rutabaga […]