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Ricki Heller

A healthy lifestyle can be sweet!

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cravings

The Power of One

by Ricki Heller Leave a Comment

When you’re first told you need to change your diet for health reasons, it can feel like you’ve been dumped into a huge vat of chocolate with a collection of random tools and utensils floating everywhere and you have to try to fish through everything at once and create some kind of order. In other […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, coping, cravings, dairyfree, diet compliance, eggfree, gluten free, grain free, motivation, nut-free, portion control, staying on track, sticking with it, strategies, sugar-free, Uncategorized, vegan, video

Does your food do this for you?

by Ricki Heller Leave a Comment

Now that I’m an (ahem) mature woman who has been with my spouse for almost two dozen years, I can honestly say that I don’t know a single female friend who doesn’t have at least one cringe-worthy relationship in her past.  What’s usually worse, most of us have had the same cringe-worthy relationship. ..several times, […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, Candida Q & A, coping, cravings, dairyfree, diet compliance, eggfree, food allergies, food restrictions, food sensitivities, gluten free, grain free, mindset, motivation, nut-free, Paleo, self-examination, staying on track, sticking with it, strategies, sugar-free, Uncategorized, vegan, vegan candida diet, video

What does it take to quit sugar?

by Ricki Heller Leave a Comment

Ricki talking about how to quit sugar for good

We’ve all been there (except for my husband, apparently): You’re working at home, producing great work. . . but suddenly, mid-afternoon, you’re overtaken by a massive sugar craving, and go searching for something sweet. If you’re anything like I was as a supreme sugar addict, you might even start to ransack the kitchen (looking in […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, baking, binge eating, chocolate addiction, coping, cravings, dairyfree, dessert, diet compliance, eggfree, food allergies, food restrictions, food sensitivities, gluten free, mindset, motivation, overindulging, staying on track, sticking with it, strategies, sugar-free, Uncategorized, vegan, vegan candida diet, video

The 2 Key Questions to Ask to Stay on Track

by Ricki Heller 2 Comments

Ricki explains what questions to ask to stick with it for life

For so many of the clients I deal with, the idea of eating healthfully seems fraught with all kinds of hurdles that interfere with the best of intentions. You want to stick with healthy eating, but sometimes it’s too hard when everyone else around you is eating “regular” food. Other times, there are insensitive people […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, coping, cravings, dairyfree, food allergies, food restrictions, food sensitivities, gluten free, grain free, mindset, motivation, nut-free, staying on track, sticking with it, strategies, sugar-free, Uncategorized, vegan

Why Self-Care Doesn’t Work (and What To Do Instead)

by Ricki Heller 2 Comments

Ricki gestures about why self-care doesn't work

Have you heard that self-care is essential if you want to really want to maintain optimum health and allow yourself the best chance of sticking with healthy habits–including eating a healthy diet? Well, I’ve heard the same thing. And while taking bubble baths or walks in nature are great, it seems to me that what […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, coping, cravings, dairyfree, eggfree, expert advice, food allergies, food restrictions, food sensitivities, gluten free, grain free, keto, mindset, motivation, Paleo, self care, self love, self-examination, staying on track, sticking with it, strategies, Uncategorized, vegan, video

Your Thoughts About Healthy Foods

by Ricki Heller Leave a Comment

Ricki making the sign of the cross to show how people react to "healthy" foods

Quick–when you think of “healthy food,” what comes to mind? Is it flavorless, gummy, chemical-tasting, oddly crunchy, with basically no appeal to anyone? Sadly, for most people, that’s exactly the kind of thing that comes to mind when they think of healthy eating. Whether you’ve had to change your diet because of chronic illness, food […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, coping, cravings, diet compliance, dieting, food allergies, food restrictions, food sensitivities, healing, mindset, motivation, staying on track, sticking with it, strategies, Uncategorized, vegan, vegan candida diet, video

If you think you can’t change the way you eat (Part 1)

by Ricki Heller Leave a Comment

Ricki talks about how to change your diet permanently

“I could never stop eating sugar or gluten–I love my food too much to give it up!” Does that sound like you? Do you feel like you love food so much that it’s taken over your mind and heart? Maybe you’ve heard things like, “well, we pay attention to people we love. We don’t sneak […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, Candida Q & A, cravings, diet compliance, food allergies, food restrictions, food sensitivities, gluten free, Living Candida-Free, mindset, motivation, social eating, staying on track, sticking with it, strategies, Uncategorized, vegan, vegan candida diet, video

Lessons the bank taught me about sticking to your healthy diet

by Ricki Heller Leave a Comment

Ricki talks about how a visit to the bank can help with your healthy diet.

As I write this, much of the world is just heading into Stage 3 of the COVID-19 pandemic (if you’re reading this and don’t know what that is, lucky you! Just Google “2020: the lost year” or something like that). Where I live, just north of Toronto, Stage 3 means mandatory masks in all public […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, Candida Corner, Candida Q & A, coping, cravings, diet compliance, dieting, expert advice, food allergies, food restrictions, food sensitivities, gluten free, grain free, Living Candida-Free, mindset, motivation, overindulging, staying on track, sticking with it, strategies, Uncategorized, vegan, video

How to get your diet back on track

by Ricki Heller Leave a Comment

Ricki talks about getting your diet back on track

I was talking with a collegue the other day about our current grocery shopping habits. At the time of this writing, the COVID-19 pandemic is still in full swing (although many retailers and other services are beginning to open up again), so we were both still “sheltering at home” as much as possible. There were […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, Anti Candida Crusader Success Stories, anti candida diet, Candida Q & A, cravings, diet compliance, expert advice, food allergies, food articles, food restrictions, food sensitivities, healing, mindset, motivation, self-examination, staying on track, sticking with it, strategies, sugar-free, Uncategorized, vegan candida diet

How to stick with it when you don’t feel like it

by Ricki Heller Leave a Comment

You know it’s the best thing for you.  You know that this will make you feel better. You know that your symptoms will remain under control. . . If only you stick to eating within your dietary restrictions. And yet. . . somehow, you keep eating foods that aren’t the best for you. Why is […]

Filed Under: accountability, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, coping, cravings, dieting, exercise, expert advice, food allergies, food restrictions, food sensitivities, healing, mindset, motivation, staying on track, sticking with it, strategies, Uncategorized, vegan candida diet, video
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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