Why It’s So Hard to Say “NO” to Holiday Foods

When I was a kid and through my 30s, I looked forward to the holidays every year. It was a time when I had free rein to eat as much as I wanted–basically, the entire season from October to April was a licence to pig out. Then, when I was diagnosed with candida, I had […]

Are You Addicted to Sugar?

Recent studies have confirmed what many of us have suspected for years: sugar is addictive. In fact, long before “sugar addiction” was even a term, I used to say that I was a “sugarholic,” implying that my addiction to sugar was like an alcoholic’s addiction to alcohol. Turns out, I was right. But feeling compelled […]

Discouraged By Holiday Food Restrictions?

It’s a story I hear from my clients far too often: “Everything was going just great! I was eating foods that are 100% compliant with my restricted diet. I was planning my food, taking lunch to the office, cooking extra on weekends so that I wouldn’t have to worry about what to eat for breakfast. . […]

When Your Diet is Perfect. . . and You’re Still Not Better

It can be incredibly frustrating. Your practitioner commands you to eliminate a whole list of foods from your diet so that you can improve your digestion, symptoms, and overall health. It sounds nearly impossible–you mean, you want me to take out gluten? But what about bread? Bagels? Cereal? Pasta? PIZZA???. Or it could be dairy […]

Can You Love Food TOO Much?

Is it harder to stick with your restricted diet if you happen to really (really, REALLY) love food?  Being told that you have to cut out most (or all) of your favorite foods because of a health condition can be truly devastating. Besides the fact that you might not know about other foods and new, […]

The Most Important Thing You Need for Success on the Anti Candida Diet

I’ve heard it over and over from so many of my clients. They start out really well on an anti-candida diet and really stick with it. Over time, they begin to feel better (yay!). They’re determined to be clear of candida forever. Over time, their symptoms improve, or maybe disappear entirely. And they really do […]

Candida Diet Myths #3: Starchy Vegetables

Recently, while I was going through a 10-day detox (I’ll post about it here anon), I shared some of my meals on instagram. When I posted one of my meals that contained sweet potatoes, almost immediately, I was met with a comment: “You can’t eat sweet potatoes on an anti-candida diet. They’re too high in […]

Anti Candida Diet Myths #1: Weight Loss

For many of us (like me) on an anti-candida diet, losing weight can be a welcome change. After all, if you developed candida after years of over-indulging in certain foods or after eating too much sugar over time, it’s quite possible that excess weight came along with the excess candida. And when you first begin […]

Does your restricted diet make you feel deprived?

I When I first started following an anti-candida diet, having so many food restrictions made me feel incredibly deprived. I mean, no more cake? No more pasta? No more ice cream? No more CHOCOLATE????

Candida and Cravings: The Common Links and What to do About Them

Today’s video covers a topic close to my heart (and stomach): candida and cravings.  Why do we crave what we crave? Even those of us who don’t suffer from candida related complex are likely to know the power of food cravings and how they can sabotage even our best intentions. If you’ve ever found yourself […]