How do you know if it’s working?

Recently, one of the new members in my Facebook group, Food Restrictions Made Easy, asked this question:  “I’ve been on the anti-candida diet for several weeks now. How do I know if it’s working?” It struck me that this is a question that might be on your mind, too. For those of us on restricted […]

The First Step to Healing from Candida

It can be a real shock to be told you have to change your diet dramatically, no matter the diagnosis that accompanies it. Whether you have to cut out sugar and simple carbs because of diabetes, or grains and legumes to follow a Paleo diet, or gluten because of Celiac disease, or sugar, gluten, eggs […]

Why Acceptance Can Be a Good Thing

“I’m just going to accept that this is the way my life is now.”  When I heard those words from my client, my heart sank. Not because I think acceptance is bad–I actually think it’s a good thing–but because the meaning behind her words was, in my opinion, far from accepting. And that, I thought, […]

Does Candida Influence Your Behavior?

  So often at the holidays, I hear from people who worry that they’ll give in to their own cravings to eat all the holiday foods. More often than not, though, many people do just fine when they’re on their own; it’s only when they find themselves with other people that the temptation feels too […]

How to Handle Nosy Questions About Your Food at the Holidays

  For most people, the holiday season is full of positive experiences. It means anticipation, excitement and looking forward to the parties, meeting with relatives, animated discussions and lots (lots!) of yummy foods. When you’re dealing with dietary restrictions, however, it may be a slightly different scenario. Instead of delighting at seeing your extended family […]

What You Must Know To Eliminate Cravings

With the holidays upon us, it’s pretty hard to avoid thinking about all the special, once-a-year, foods that abound right now. And for so many of us, thinking about the foods means that cravings hit. When I hear from readers and clients around the holidays, what I sense more than almost anything else is fear. […]

You Are Not Your Symptoms

When you’re not feeling well and dealing with symptoms due to your condition, it can sometimes feel overwhelming. For instance, when I was first diagnosed with candida, I dealt with a rash that covered my torso; recurrent sinus infections (4 infections and 6 courses of antibiotics in 3 months); foggy thinking; overwhelming fatigue; constipation, bloating […]

When You Do Everything Right and It’s Still Not Working

You started an anti-candida diet prepared to stick to it 100%. You did all the prep, bought all the special ingredients, cleared out your pantry and scoured the internet for “candida friendly” recipes. You started off full of energy and motivations that this time would be the one. And you plowed through the failed recipes, […]

What We Learned About Food and Why We Must Unlearn It

We’ve all had these kinds of slip-ups: maybe an argument, or a problem at work, or even something fabulous, like your kid just got engaged. And then. . . We eat.  Whether we’re angry, or stressed, or bored, or even happy, so many of us eat when we have strong emotions that are tough to […]

Why “What Am I Doing Wrong?” Isn’t a Helpful Question (What To Think Instead)

When things don’t work out as we wish, it’s natural to ask, “what am I doing wrong?” For most of my life as a teen and through adulthood, that was the question that first occurred to me any time I didn’t see the results I was hoping for in my life.  If I wasn’t promoted […]