Homemade Soft Gluten-Free Tortillas

[These easy-to-make tortillas are vegan, sugar-free, gluten-free,  dairy-free, egg free, soy-free, nut-free and low glycemic. Suitable for all stages on an anti-candida diet.] The first time I tasted a burrito, I was in my 40s (I know–gasp!). Even worse, I have never gotten to try an authentic (wheat flour-based) wrap. By the time I was […]

How do you know if it’s working?

Recently, one of the new members in my Facebook group, Food Restrictions Made Easy, asked this question:  “I’ve been on the anti-candida diet for several weeks now. How do I know if it’s working?” It struck me that this is a question that might be on your mind, too. For those of us on restricted […]

The First Step to Healing from Candida

It can be a real shock to be told you have to change your diet dramatically, no matter the diagnosis that accompanies it. Whether you have to cut out sugar and simple carbs because of diabetes, or grains and legumes to follow a Paleo diet, or gluten because of Celiac disease, or sugar, gluten, eggs […]

Everything Bagel Cheese Ball (Dairy-free, Grain-free, Sugar-free)

Back in the Decade of the Dinner Party, throwing a bash for New Year’s Eve was just a normal occurrence. These days, now that The HH and I are both “of a certain age” (and given the fact that our newest family member, the Zoey pup, is basically equivalent to a 14 year-old teenager, in […]

Cookie Dough Bars from Incredible Plant-Based Desserts by Anthea Cheng

[Who doesn’t love cookie dough? To me, the dough is almost better than the cookies. These bars provide all the joy of raw Chocolate Chip Cookie dough without any of the drawbacks! Plus, they’re vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free and yeast-free. Suitable for Stage 3 and beyond on an anti-candida diet.] One of […]

Macadamia-Rosemary Cheese from Vegan Mediterranean Cookbook

[A simple and delicious vegan cheese that’s sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free and low glycemic. Suitable for all stages on an anti-candida diet.] I’m one of those people who has waaaay too many cookbooks. I mean, who needs almost 300 cookbooks?! That said, I have my favorites. Those that I cherish and leaf […]

If You Think You’re Too Old to Succeed on a Candida Diet

I hear it all the time. “It’s too late for me, I’ll never be able to change.” “I’m too old.” “I’m too set in my ways to completely change the way I eat.” When people are faced with the changes required to stick with a candida diet, sometimes it feels as if you’re facing an […]

Crispy Salt and Pepper Tofu

[A great way to serve tofu that works as a main or side dish. These Crispy Salt and Pepper Tofu cubes are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] In the introduction to her new cookbook, The Essential Vegan Air […]

Sugar-free, Gluten-free, Dairy-free, Egg-free Fruit Pizza

[A pizza made with a sugar-free cookie crust, dairy-free cream cheese frosting, and lots of colorful fresh fruit. Who wouldn’t love that?! This Fruit Pizza is vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free and yeast-free. Suitable for Stage 3 and beyond on an anti-candida diet.] Okay, I’m going to age myself here.

Recipes for a Fantastic Father’s Day (Sugar-free, Gluten-free, Egg-free, Dairy-free and more!)

I was that kid in high school and university that everyone hated because I always got my essays done early. While my friends were pulling all-nighters on the weekend before a due date, I was out partying and whooping it up (though, as it turned out, in the company of strangers–since my friends were home […]