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Ricki Heller

A healthy lifestyle can be sweet!

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seeds

Lower Oxalate Hummus

by Ricki Heller Leave a Comment

Plant-based eaters can rejoice with this new version of hummus that’s also low oxalate! If you love hummus, you’ll love this dip that’s grain-free, egg-free, dairy-free, sugar-free, nut-free, soy-free, corn-free, vegan and candida-friendly. If you know anything about plant-based eaters, you know that there are certain foods with celebrity status: kale, avocado, cashews, nutritional yeast–and […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beans and legumes, dairyfree, eggfree, food allergies, food restrictions, food sensitivities, gluten free, grain free, Low Oxalaate, nut-free, seeds, side dishes, snacks, sugar-free, Uncategorized, vegan, vegan candida diet

Dreena Burton’s Wow ‘Em Waffles

by Ricki Heller Leave a Comment

These Wow ‘Em Waffles from Dreena’s new book, Dreena’s Kind Kitchen, are a treat! If you’re looking for a great breakfast or brunch option, these waffles are vegan, sugar-free, gluten-free, , dairy-free, egg free, soy-free, nut-free, and yeast-free. Today I’m excited to share a recipe for my favorite meal of the day, from one of […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, blog event, breakfast, cookbook, dairyfree, eggfree, food allergies, food restrictions, food sensitivities, gluten free, Kitchen Classics, nut-free, recipes, review, seeds, sugar-free, Uncategorized, vegan, vegan candida diet

Quick and Easy Chocolate Chip Cookie Dough Snack (Keto, Candida, Sugar-free, Dairy-free, Egg-free, Grain-free)

by Ricki Heller Leave a Comment

Craving cookie dough? You can have some chocolate chip cookie dough in less than 5 minutes! Plus it’s vegan, sugar-free, gluten-free, grain-free, dairy-free, egg-free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] It’s funny how things change with time. Or maybe I should say, plus ça change, plus c’est […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, chocolate, dairyfree, dessert, eggfree, flash in the pan, food allergies, food restrictions, food sensitivities, gluten free, grain free, keto, nut-free, recipes, seeds, snacks, sugar-free, vegan, vegan candida diet

Broccoli Spoon Salad

by Ricki Heller Leave a Comment

bowl of raw broccoli salad with goji berries and seeds over a colorful plate.

 [If you’re looking for a new favorite salad, this is it! A great new way to use broccoli that everyone can love. This Broccoli Spoon Salad is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] I think we can all […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, dairyfree, eggfree, food allergies, food restrictions, food sensitivities, gluten free, grain free, greens, herbs, nut-free, Paleo, party food, raw, recipes, salads, seeds, sugar-free, Uncategorized, vegan, vegan candida diet, vegetables

Everything Bagel Cheese Ball (Dairy-free, Grain-free, Sugar-free)

by Ricki Heller Leave a Comment

Creamy dairy-free cheeseball cut to reveal the interior

Back in the Decade of the Dinner Party, throwing a bash for New Year’s Eve was just a normal occurrence. These days, now that The HH and I are both “of a certain age” (and given the fact that our newest family member, the Zoey pup, is basically equivalent to a 14 year-old teenager, in […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beans and legumes, dairyfree, eggfree, food allergies, food restrictions, food sensitivities, gluten free, grain free, Holiday Gifts, holidays, Kitchen Classics, nuts, party food, recipes, seeds, snacks, sugar-free, Uncategorized, vegan, vegan candida diet

Recipes for a Fantastic Father’s Day (Sugar-free, Gluten-free, Egg-free, Dairy-free and more!)

by Ricki Heller 4 Comments

candida diet, sugarfree, vegan recipes for Father's Day

I was that kid in high school and university that everyone hated because I always got my essays done early. While my friends were pulling all-nighters on the weekend before a due date, I was out partying and whooping it up (though, as it turned out, in the company of strangers–since my friends were home […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beans and legumes, beverages, blog event, brownies, chocolate, cookies, dairyfree, dessert, drinks, entrees, flash in the pan, food restrictions, food sensitivities, fruit, gluten free, grain free, grains, greens, herbs, holidays, keto, nut-free, nuts, Paleo, party food, raw, recipes, salads, seeds, side dishes, snacks, social eating, sugar-free, tofu and tempeh, vegan, vegan candida diet, vegetables

Quick and Easy Avocado Boats from College Vegan

by Ricki Heller Leave a Comment

avocado boats from college vegan cookbook by heather nicholds

[Super easy to prepare and delightfully tasty, these Avocado Boats are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] One of the requests I hear all the time from readers and students in my programs is, “Can you provide recipes that are […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, blog event, condiments and sauces, cookbook, dairyfree, flash in the pan, food allergies, food restrictions, food sensitivities, fruit, gluten free, grain free, greens, herbs, nut-free, Paleo, party food, raw, recipes, review, salads, seeds, side dishes, sugar-free, Uncategorized, vegan, vegan candida diet, vegetables

Matcha White Chocolate Truffles

by Ricki Heller Leave a Comment

candida diet, sugarfree, glutenfree, dairyfree matcha truffles recipe

[Perfect for special occasions or to make any occasion special, these Matcha White Chocolate Truffles are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, optionally nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet; Paleo friendly and Keto friendly.] As an avowed sweets lover, I honestly think there’s nothing more decadent and […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, candy, chocolate, dairyfree, dessert, food allergies, food restrictions, food sensitivities, gluten free, grain free, Holiday Gifts, holidays, keto, Living Candida-Free, nut-free, nuts, Paleo, party food, recipes, seeds, snacks, sugar-free, Uncategorized, vegan, vegan candida diet

Spirulina Granola Snack Bars

by Ricki Heller Leave a Comment

vegan, glutenfree, sugarfree spirulina recipes

Spirulina is a blue-green algae that grows in freshwater lakes and other natural sources of water. Used for thousands of years for its health benefits, it’s undergone a renaissance in recent years, even earning the coveted moniker of “superfood.” In fact, some experts deem spirulina the most nutrient-dense food on the planet! That’s because it […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, Candida Corner, chocolate, cookies, dairyfree, dessert, food allergies, food restrictions, food sensitivities, fruit, gluten free, greens, ingredients, Living Candida-Free, nuts, recipes, seeds, snacks, sugar-free, Sweet Life Club, Uncategorized, vegan, vegan candida diet

Juice Pulp Crackers (no dehydrator required!)

by Ricki Heller 4 Comments

candida diet, sugar-free, vegan veggie pulp crackers

[Got extra pulp after making veggie juice? These Juice Pulp Crackers are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] As soon as I graduated from nutrition school, I ran out and bought myself a 9-tray Excalibur dehyrdator (and also a Vitamix, and also […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, dairyfree, food allergies, food restrictions, food sensitivities, gluten free, grain free, greens, herbs, keto, nag diet, nut-free, Paleo, party food, raw, recipes, seeds, snacks, sugar-free, Uncategorized, vegan, vegan candida diet, vegetables
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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