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Ricki Heller

A healthy lifestyle can be sweet!

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40+ Patriotic Eats for Canada Day and Independence Day

by Ricki Heller Leave a Comment

candida diet, sugarfree, glutenfree BBQ recipes

  [Chaser engaged in one of her favorite summer activities] One of the (many) things I love about summer is all the long weekends. (Seriously, shouldn’t there be at least one long weekend per month? It would make the calendar year SO much more appealing). This weekend here in Canada, it’s Canada Day (July 1st), […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, beans and legumes, beverages, blog event, brownies, chocolate, condiments and sauces, cookbook, cupcakes, dairyfree, dessert, dogs, drinks, entrees, flash in the pan, food allergies, food restrictions, food sensitivities, fruit, gluten free, grain free, grains, greens, herbs, holidays, Naturally Sweet & Gluten-Free, nut-free, nuts, party food, raw, recipes, salads, seeds, side dishes, soups, sugar-free, tofu and tempeh, Uncategorized, vegan, vegan candida diet, vegetables

40+ Sugar-Free Sweets for Valentine’s Day (Vegan and Gluten-Free)

by Ricki Heller Leave a Comment

Vegan Valentine's Day

It’s almost time for Chocolate Day  Long-Stemmed Roses Day  Cheesy Greeting Card Day Valentine’s Day, which means eating way more sweet stuff than you may be used to. Ever since I started an anti-candida diet back in 2009, I’ve sought out healthy, low glycemic treats for the Day of Love each year. I mean, if […]

Filed Under: ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, baking, blog event, brownies, candy, chocolate, cookies, cupcakes, dairyfree, dessert, dogs, flash in the pan, fruit, gluten free, grain free, grains, Holiday Gifts, holidays, Naturally Sweet & Gluten-Free, nut-free, nuts, Paleo, party food, raw, recipes, seeds, snacks, sugar-free, tofu and tempeh, Uncategorized, vegan

Little Known Candida Symptoms, 4: Depression

by Ricki Heller 4 Comments

Links between candida and depression

Depression and anxiety are two conditions that seem to be overtaking the modern world. In America alone, recent statistics estimated that 16 million people suffered at least one depressive episode, and that depression is the most prevalent psychological condition people face. But what if your depression isn’t connected to any obvious cause, such as the […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, blog event, Candida Q & A, dogs, health information, Living Candida-Free, strategies, Uncategorized, video

Grain Free Waffles with Fresh Strawberries and Strawberry Cream for Mother’s Day

by Ricki Heller 9 Comments

Candida diet, grain free waffles with strawberry cream

[A treat on Mother’s Day or any day, these Grain Free Waffles with Fresh Strawberries and Strawberry Cream are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] Mother’s Day is one of those holidays that seems to command some kind of ritual […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, breakfast, childhood memory, dessert, dogs, fruit, gluten free, grain free, holidays, Kitchen Classics, Living Candida-Free, nuts, recipes, sugar-free, Uncategorized, vegan

Carob Coconut Bark

by Ricki Heller 39 Comments

Sugar-free, grain-free, carob coconut bark on rickiheller.com

This Carob Coconut Bark is rich and creamy, with a texture very much like chocolate. It’s sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and vegan. Suitable for any stage on an anti-candida diet. There seem to be two schools of thought when it comes to carob. The first one says it’s a great substitute for chocolate […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, chocolate addiction, dessert, dogs, flash in the pan, gluten free, grain free, Living Candida-Free, nuts, recipes, snacks, Uncategorized, vegan

35+ Brunch Ideas for Mother’s Day

by Ricki Heller 4 Comments

vegan, sugar-free, gluten-free brunch recipes

It’s almost Mother’s Day! Will you be celebrating this Sunday? While while the kitchen is no longer the sole domain of “Mother” nowadays, I bet she’d still love a break from cooking on her special day. Why not prepare one of these special recipes for your beloved Mama, and show her how much you care? […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, baking, beans and legumes, beverages, blog event, breakfast, chocolate, condiments and sauces, dessert, dogs, drinks, entrees, flash in the pan, fruit, gluten free, grain free, grains, greens, herbs, holidays, Kitchen Classics, nut-free, nuts, Paleo, party food, raw, recipes, salads, seeds, side dishes, Uncategorized, vegan, vegetables

Eggplant and Chickpea Spread

by Ricki Heller 11 Comments

Elsie and Chaser post vet on rickiheller.com

In my late teens and early twenties, I spent summers working for my cousin in Montreal, the only one in our family who ever “made it big” (ie, rich). Wealthy Cousin owned a major wholesale operation that supplied non-perishable items to convenience stores across the province. I remember being amazed the first time I toured the warehouse, […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beans and legumes, dogs, gluten free, grain free, party food, recipes, side dishes, snacks, Uncategorized, vegan, vegetables

40+ Sugar-Free Sweets for Valentine’s Day (Vegan and Gluten-Free)

by Ricki Heller 15 Comments

Vegan Valentine's Day

It’s almost time for Chocolate Day  Long-Stemmed Roses Day  Cheesy Greeting Card Day Valentine’s Day, which means eating way more sweet stuff than you may be used to. Ever since I started an anti-candida diet back in 2009, I’ve sought out healthy, low glycemic treats for the Day of Love each year. I mean, if […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, baking, blog event, brownies, candy, chocolate, cookies, cupcakes, dessert, dogs, fruit, gluten free, grain free, grains, holidays, nut-free, nuts, Paleo, raw, recipes, seeds, snacks, tofu and tempeh, Uncategorized, vegan

Flash in the Pan: Super Easy Chocolate-Peppermint Popcorn (with Corn-Free Option)

by Ricki Heller 10 Comments

Vegan, sugar-free, gluten-free Chocolate peppermint popcorn recipe

[Chocolate-Peppermint Popcorn is vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and  yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet.] Some people think, “Santa Claus.” Some people think, “cranberries.” Some people think, “tofurkey.” Me? When I think of the holiday season, I think: “chocolate + peppermint.” Of course, there’s no doubt that […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, chocolate, dogs, flash in the pan, gluten free, grains, holidays, nut-free, party food, recipes, snacks, Uncategorized, vegan

Grain-Free Chocolate Protein Bites (Vegan, Sugar-Free, Paleo & Candida-Friendly)

by Ricki Heller 22 Comments

Gluten-free, sugar-free, vegan, candida chocolate protein balls on rickiheller.com

[Grain-Free Chocolate Protein Bites are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free,  yeast-free, and low glycemic. With a Stage 1 variation for the anti-candida diet.] [Protein bites, two ways: ACD Stage 1 (no fruit) on the left; with fruit on the right.] Like so many teenaged girls, my idol growing up was my older […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, chocolate, dessert, dogs, fruit, gluten free, grain free, nuts, Paleo, recipes, snacks, Uncategorized, vegan
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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