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Ricki Heller

Ricki Heller

A healthy lifestyle can be sweet!

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dogs

Kale Salad with Fennel and Radicchio in a Creamy “Buttermilk” Dressing

by Ricki Heller 16 Comments

Anti-Candida Kale & Fennel Salad with "Buttermilk" Dressing on rickiheller.com

Kale Salad with Fennel and Radicchio in a Creamy “Buttermilk” Dressing is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free,  yeast-free, low glycemic and suitable for all stages on an anti-candida diet (use cranberry variation for Stage one). If you follow me on Instagram, you have may noticed that in recent weeks (since I returned […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, dogs, fruit, gluten free, grain free, greens, nuts, raw, recipes, salads, seeds, side dishes, Uncategorized, vegan, vegetables

Blissful Raw Cacao-Coconut Spread (vegan, grain-free, sugar-free, nut-free, dairy-free, soy-free, paleo)

by Ricki Heller 21 Comments

Homemade Raw Cacao-Coconut Spread on rickiheller.com

This Homemade “Cacao Bliss™”-like spread is vegan, grain-free, sugar-free, raw and suitable for Stage 1 and beyond on an anti-candida diet. Friends often remark about how well-behaved The Girls are, mostly because they always lie quietly beyond the kitchen/family room boundary whenever we eat, patiently waiting for us to finish the meal. In that way, […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, chocolate, condiments and sauces, dessert, dogs, flash in the pan, gluten free, grain free, nut-free, raw, recipes, snacks, Uncategorized, vegan

Gluten-Free, Vegan Festive Roast

by Ricki Heller 26 Comments

vegan, gluten-free, holiday roast recipe on rickiheller.com

[My plate from our impromptu Christmas dinner last week: simple arugula salad, Festive Roast with brown gravy (still working on that recipe), homemade cranberry sauce, roasted potatoes, roasted carrots.] Have I got a treat for you today! I had intended to cook up–and post about–this incredible Festive Vegan Roast last week, as it was slated […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, baking, beans and legumes, chocolate, dessert, dogs, entrees, fruit, gluten free, grain free, grains, greens, herbs, holidays, Kitchen Classics, nut-free, nuts, party food, raw, recipes, salads, seeds, side dishes, soups, Uncategorized, vegan, vegetables

Impromptu Meaty Veggie Burgers

by Ricki Heller 24 Comments

Gluten-Free, Candida Diet, Sugar-Free Meaty Veggie Burger Recipe on Rickiheller.com

As an ex-Montrealer living in Toronto for the past 30 years, I’ve discovered over time that other ex-Montrealers think I’m, well, weird (okay, fine—so it’s not just ex-Montrealers).

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, dogs, entrees, gluten free, nuts, recipes, Uncategorized, vegan, vegetables

Remembering Mom Today

by Ricki Heller 24 Comments

For someone who’s been without her mother for quite a long time (my mum died in 1991), I tend to think about her rather a lot. Maybe it’s the little photo of her perched on my bedside table that I see every morning and evening. Maybe it’s the increasing resemblance to her face I spy […]

Filed Under: childhood memory, dogs, holidays, reminiscences, silly, Uncategorized

Flash in the Pan: Divine Onion Crisps

by Ricki Heller 35 Comments

[Sometimes, you just want a dish that’s quick and easy–no fuss. I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, dogs, flash in the pan, gluten free, grain free, nut-free, party food, recipes, snacks, Uncategorized, vegan, vegetables

Dog Day: Merry Merry Happy Happy

by Ricki Heller 21 Comments

Merry Christmas to all of you who are celebrating today! I hope that Santa brought you something magical. And to all DDD readers, I wanted to take a moment to thank you all for being such an integral part of Diet, Dessert and Dogs.  Your wonderful comments and emails, your suggestions, opinions, questions–and, of course, […]

Filed Under: dogs, holidays

Flash in the Pan: Red And Green Festive Cocktail*

by Ricki Heller 36 Comments

Cranberry-Pomegranate Detox Juice from Diet, Dessert and Dogs

* AKA Cranberry, Pomegranate and Kale Detox Juice (but don’t tell anyone about the detox part) [Sometimes, you just want a dish that’s quick and easy–no fuss.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, beverages, dogs, flash in the pan, fruit, gluten free, grain free, greens, herbs, nut-free, raw, recipes, Uncategorized, vegetables

Halloween Whoopie Pies*

by Ricki Heller 57 Comments

*Or, Why We No Longer Celebrate Halloween in the RH Household [Don’t be scared. It’s really tasty!] When the HH and I first lived together, our home in an older, mostly run-down neighborhood wasn’t exactly child-friendly. I vividly recall one sweltering summer’s evening as we lay sprawled in our bed, windows wide open (no A/C […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, chocolate, cookies, dogs, gluten free, grains, holidays, nut-free, recipes, Uncategorized, vegan, vegetables

African-Inspired Spicy Squash and Fava Beans on Raw Collard “Tortillas”

by Ricki Heller 30 Comments

Okay, everyone, please take up your positions. The Squash-a-thon is about to begin! On the one hand, fall is the season for marathons and runs.  On the other hand, it’s also the season for squashes–anything from pumpkin (the first place frontrunner right now) to kabocha (my own pick for a winner) to acorn (cute curves) […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, breakfast, dogs, entrees, gluten free, grain free, greens, nut-free, recipes, side dishes, Uncategorized, vegan, vegetables
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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