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Ricki Heller

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side dishes

Lower Oxalate Hummus

by Ricki Heller Leave a Comment

Plant-based eaters can rejoice with this new version of hummus that’s also low oxalate! If you love hummus, you’ll love this dip that’s grain-free, egg-free, dairy-free, sugar-free, nut-free, soy-free, corn-free, vegan and candida-friendly. If you know anything about plant-based eaters, you know that there are certain foods with celebrity status: kale, avocado, cashews, nutritional yeast–and […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beans and legumes, dairyfree, eggfree, food allergies, food restrictions, food sensitivities, gluten free, grain free, Low Oxalaate, nut-free, seeds, side dishes, snacks, sugar-free, Uncategorized, vegan, vegan candida diet

Crispy Salt and Pepper Tofu

by Ricki Heller 2 Comments

Crispy Salt and pepper tofu ready to eat

[A great way to serve tofu that works as a main or side dish. These Crispy Salt and Pepper Tofu cubes are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] In the introduction to her new cookbook, The Essential Vegan Air […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, cookbook, dairyfree, entrees, food allergies, food restrictions, food sensitivities, gluten free, grain free, Kitchen Classics, nut-free, nutrition info, recipes, review, side dishes, snacks, tofu and tempeh, Uncategorized, vegan, vegan candida diet

Recipes for a Fantastic Father’s Day (Sugar-free, Gluten-free, Egg-free, Dairy-free and more!)

by Ricki Heller 4 Comments

candida diet, sugarfree, vegan recipes for Father's Day

I was that kid in high school and university that everyone hated because I always got my essays done early. While my friends were pulling all-nighters on the weekend before a due date, I was out partying and whooping it up (though, as it turned out, in the company of strangers–since my friends were home […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beans and legumes, beverages, blog event, brownies, chocolate, cookies, dairyfree, dessert, drinks, entrees, flash in the pan, food restrictions, food sensitivities, fruit, gluten free, grain free, grains, greens, herbs, holidays, keto, nut-free, nuts, Paleo, party food, raw, recipes, salads, seeds, side dishes, snacks, social eating, sugar-free, tofu and tempeh, vegan, vegan candida diet, vegetables

Quick and Easy Avocado Boats from College Vegan

by Ricki Heller Leave a Comment

avocado boats from college vegan cookbook by heather nicholds

[Super easy to prepare and delightfully tasty, these Avocado Boats are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] One of the requests I hear all the time from readers and students in my programs is, “Can you provide recipes that are […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, blog event, condiments and sauces, cookbook, dairyfree, flash in the pan, food allergies, food restrictions, food sensitivities, fruit, gluten free, grain free, greens, herbs, nut-free, Paleo, party food, raw, recipes, review, salads, seeds, side dishes, sugar-free, Uncategorized, vegan, vegan candida diet, vegetables

Spanish Rice from Vegan Meal Prep by JL Fields

by Ricki Heller 6 Comments

JL Fields Vegan Meal Prep Spanish Rice recipe

[Spanish Rice is a great quick and easy side dish that’s vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for all stages on an anti-candida diet.] Over the years, I’ve had an on-again, off-again relationship with meal planning. Of course, we all know that it’s better for your schedule and your wallet […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, blog event, cookbook, dairyfree, flash in the pan, food restrictions, food sensitivities, gluten free, grains, Kitchen Classics, nut-free, recipes, review, side dishes, sugar-free, Uncategorized, vegan, vegan candida diet

Thai Red Curry Sweet Potato Dip

by Ricki Heller 6 Comments

Candida diet, sugarfree, grainfree Thai Red Curry Sweet Potato Dip

[If you love Thai spices, you’ll adore this dip. Thai Red Curry Sweet Potato Dip is sugar-free, gluten-free, grain-free, dairy-free, egg free and low glycemic. Suitable for all stages on an anti-candida diet.] Photo: Antonis Achilleos; Prop Stylist: Mindi Shapiro Levine; Food Stylist:Margaret Monroe Dickey Although I love to travel, I tend not to do it […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beans and legumes, blog event, dairyfree, flash in the pan, food allergies, food restrictions, food sensitivities, gluten free, grain free, holidays, nuts, party food, recipes, review, side dishes, snacks, social eating, sugar-free, Uncategorized, vegan, vegan candida diet, vegetables

Greek Pasta Salad from Go Dairy Free

by Ricki Heller 9 Comments

Vegan candida diet Greek Pasta Salad recipe on rickiheller.com

If you’ve been reading my site for any length of time, you already know I’m a huge fan of Alisa Fleming from Go Dairy Free. I first met Alisa over 10 years ago (hard to believe, now!), when I was just starting out on the blogging scene and Alisa was already a seasoned professional. I […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beans and legumes, blog event, cookbook, dairyfree, entrees, food allergies, food restrictions, food sensitivities, gluten free, grain free, herbs, nut-free, party food, recipes, salads, side dishes, sugar-free, tofu and tempeh, Uncategorized, vegan, vegan candida diet, vegetables

40+ Patriotic Eats for Canada Day and Independence Day

by Ricki Heller Leave a Comment

candida diet, sugarfree, glutenfree BBQ recipes

  [Chaser engaged in one of her favorite summer activities] One of the (many) things I love about summer is all the long weekends. (Seriously, shouldn’t there be at least one long weekend per month? It would make the calendar year SO much more appealing). This weekend here in Canada, it’s Canada Day (July 1st), […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, beans and legumes, beverages, blog event, brownies, chocolate, condiments and sauces, cookbook, cupcakes, dairyfree, dessert, dogs, drinks, entrees, flash in the pan, food allergies, food restrictions, food sensitivities, fruit, gluten free, grain free, grains, greens, herbs, holidays, Naturally Sweet & Gluten-Free, nut-free, nuts, party food, raw, recipes, salads, seeds, side dishes, soups, sugar-free, tofu and tempeh, Uncategorized, vegan, vegan candida diet, vegetables

40+ Ideas for Mother’s Day Brunch

by Ricki Heller Leave a Comment

vegan, sugar-free, gluten-free brunch recipes

It’s almost Mother’s Day! Will you be celebrating this year? While the kitchen is no longer the sole domain of “Mother” nowadays, I bet she’d still love a break from cooking on her special day. Why not prepare one of these special recipes for your beloved Mama, and show her how much you care? Here […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beverages, breakfast, brownies, chocolate, condiments and sauces, dairyfree, dessert, drinks, entrees, flash in the pan, food allergies, food restrictions, food sensitivities, fruit, gluten free, grain free, grains, greens, herbs, holidays, Kitchen Classics, muffins, nut-free, nuts, Paleo, party food, raw, recipes, salads, seeds, side dishes, sugar-free, tofu and tempeh, Uncategorized, vegan, vegan candida diet, vegetables

Two Toned Potato Pancakes (Latkes)

by Ricki Heller 12 Comments

[Latkes are great for Hanukkah, but this version is so yummy, you’ll want to eat them all year round. These Two Toned Potato Pancakes are vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet.] The weekend began like most other mornings:  a wet, cold nose against […]

Filed Under: ACD Maintenance, ACD Stage Three, appetizers, breakfast, gluten free, holidays, Kitchen Classics, nut-free, party food, recipes, seeds, side dishes, sugar-free, vegan, vegetables
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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