It’s almost Mother’s Day! Will you be celebrating this year? While the kitchen is no longer the sole domain of “Mother” nowadays, I bet she’d still love a break from cooking on her special day. Why not prepare one of these special recipes for your beloved Mama, and show her how much you care? Here […]
Mini Sweet Potato and Chocolate Chip Muffins
September 27, 2017 by 20 Comments
[Sweet potatoes are one of my favorite baking staples–they add sweetness, density, and fiber to your baked goods. And they taste amazing! These Mini Sweet Potato Chocolate Chip Muffins are to die for–and all refined sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and yeast-free, too. Suitable for Stage 3 and beyond on an anti-candida diet.] [photo credit: […]
A Sweet Life Thanksgiving–and More!
October 3, 2016 by Leave a Comment
One of the HH‘s favorite holidays is Thanksgiving (which is this coming Monday here in Canada!). Although his family did celebrate Christmas, too, when he was a kid, for some reason that holiday didn’t make its mark on his psyche in quite the same way as T-Day (I know, he was a strange kid. . […]
A Sweet Life Thanksgiving
October 8, 2015 by 1 Comment
One of the HH‘s favorite holidays is Thanksgiving (which is this coming Monday here in Canada!). Although his family did celebrate Christmas, too, when he was a kid, for some reason that holiday didn’t make its mark on his psyche in quite the same way as T-Day (I know, he was a strange kid. . […]
75+ Whole Foods, Healthy Vegan Thanksgiving Recipes
October 6, 2013 by 59 Comments
[A favorite Thanksgiving dessert made healthier: Gluten-Free, Vegan, Lower Glycemic Chocolate Pecan Pie from Naturally Sweet & Gluten-Free. Photo: Celine Saki.] Spoiler alert: This is a post about Thanksgiving recipes (Americans, avert your eyes!)
40+ Quick and Easy, Whole Foods, Vegan Breakfasts for Back to School!
September 3, 2013 by 28 Comments
[Clockwise from large photo: Baked Blueberry Breakfast Pudding, Apple Pie Smoothie, Low-Fat Cinnamon Walnut Loaf, Quick & Easy High Protein Single-Serve Pancakes, High Protein Cranberry-oat Smoothie, Avocado on “Toast.”] Are you back at the books this week? Classes at the college where I teach started today, and I have to admit I’ve been scrambling (sshhh, […]
Oh Sweet (Chick) Pea!
March 11, 2013 by 13 Comments
What if you could snack on raw cookie dough that was full of protein, lower on the glycemic index, gluten free. . . AND designed specifically as a snack rather than a baked good (though I bet this would bake up just fine–)? There’s also a filling, delicious breakfast tart and perfectly portable nutrient-dense muffins […]
Thanksgiving Recipe Roundup!
October 6, 2011 by 23 Comments
[Chocolate Pumpkin Pôts de Crèmel Have you been keeping up with Vegan MoFo? Now that I’ve backed out of the festivities because I knew I couldn’t keep up–well, here I am, posting virtually every day in October thus far! With our Ontario elections today (go out and vote, people!) and our Thanksgiving coming up (stay […]
Some Patriotic Eats
July 1, 2011 by 7 Comments
[source] It’s another long July weekend for us here in Canada and all our American cousins in the US–yay! Happy “I Love My Country” Day to both of us! 😀 For those of you looking for summer/ buffet/ BBQ/ patriotic/ festive recipes for your long weekend, here are some of my favorites that would be […]
Savory Muffins with Herbs, Oven-Dried Tomatoes and Green Onions
May 22, 2011 by 40 Comments
As someone who follows an anti-candida, sugar-free, gluten-free, vegan diet, I’ve encountered my share of skepticism. Every time I tell someone about my dietary restrictions, I’m hit with either incredulity (“But what’s left to eat?“), pity (“Oh, you poor thing! You must miss real food!”) or derision (“hmm, yeah, bet you just love eating that […]
Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great! 
