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Ricki Heller

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Kitchen Classics

Dreena Burton’s Wow ‘Em Waffles

by Ricki Heller Leave a Comment

These Wow ‘Em Waffles from Dreena’s new book, Dreena’s Kind Kitchen, are a treat! If you’re looking for a great breakfast or brunch option, these waffles are vegan, sugar-free, gluten-free, , dairy-free, egg free, soy-free, nut-free, and yeast-free. Today I’m excited to share a recipe for my favorite meal of the day, from one of […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, blog event, breakfast, cookbook, dairyfree, eggfree, food allergies, food restrictions, food sensitivities, gluten free, Kitchen Classics, nut-free, recipes, review, seeds, sugar-free, Uncategorized, vegan, vegan candida diet

The Ultimate Keto Fudge (sugar-free, dairy-free, grain-free, optionally nut-free)

by Ricki Heller Leave a Comment

Keto chocolate fudge stacked on a plate

[Who wants a plate–I mean, a piece?] One of the holiday delights that I absolutely cannot do without is fudge. (In fact, if you check the archives of this site, you’ll find not one, not two, but THREE recipes for chocolate fudge!). So why a new recipe now (when it’s not even the holidays any longer)? […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, candy, chocolate, dairyfree, dessert, eggfree, gluten free, grain free, Holiday Gifts, holidays, keto, Kitchen Classics, nut-free, nuts, party food, recipes, snacks, sugar-free, vegan, vegan candida diet

Everything Bagel Cheese Ball (Dairy-free, Grain-free, Sugar-free)

by Ricki Heller Leave a Comment

Creamy dairy-free cheeseball cut to reveal the interior

Back in the Decade of the Dinner Party, throwing a bash for New Year’s Eve was just a normal occurrence. These days, now that The HH and I are both “of a certain age” (and given the fact that our newest family member, the Zoey pup, is basically equivalent to a 14 year-old teenager, in […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beans and legumes, dairyfree, eggfree, food allergies, food restrictions, food sensitivities, gluten free, grain free, Holiday Gifts, holidays, Kitchen Classics, nuts, party food, recipes, seeds, snacks, sugar-free, Uncategorized, vegan, vegan candida diet

Crispy Salt and Pepper Tofu

by Ricki Heller 2 Comments

Crispy Salt and pepper tofu ready to eat

[A great way to serve tofu that works as a main or side dish. These Crispy Salt and Pepper Tofu cubes are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] In the introduction to her new cookbook, The Essential Vegan Air […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, cookbook, dairyfree, entrees, food allergies, food restrictions, food sensitivities, gluten free, grain free, Kitchen Classics, nut-free, nutrition info, recipes, review, side dishes, snacks, tofu and tempeh, Uncategorized, vegan, vegan candida diet

Sugar-free, Gluten-free, Dairy-free, Egg-free Fruit Pizza

by Ricki Heller Leave a Comment

sugarfree, candida diet, vegan recipe for Fruit Pizza

[A pizza made with a sugar-free cookie crust, dairy-free cream cheese frosting, and lots of colorful fresh fruit. Who wouldn’t love that?! This Fruit Pizza is vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free and yeast-free. Suitable for Stage 3 and beyond on an anti-candida diet.] Okay, I’m going to age myself here.

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, baking, cookies, dairyfree, dessert, food articles, food restrictions, food sensitivities, fruit, gluten free, holidays, Kitchen Classics, Living Candida-Free, nuts, party food, recipes, snacks, sugar-free, Uncategorized, vegan, vegan candida diet

Sugar-Free Sugar Cookies

by Ricki Heller 8 Comments

candida diet, sugar free, glutenfree sugar cookies recipe

[photo: Celine Saki] I’d been wanting to develop a Christmas sugar cookie for years.  My first attempt was a wonderful variation with spelt flour and agave nectar, but when I reaffirmed my commitment to the anti-candida diet and cut gluten out, I had to find an alternative. I worked on dozens of iterations of this […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, baking, cookies, dairyfree, dessert, food allergies, food restrictions, food sensitivities, gluten free, grains, Holiday Gifts, holidays, Kitchen Classics, Naturally Sweet & Gluten-Free, nut-free, party food, recipes, sugar-free, Uncategorized, vegan

Spanish Rice from Vegan Meal Prep by JL Fields

by Ricki Heller 6 Comments

JL Fields Vegan Meal Prep Spanish Rice recipe

[Spanish Rice is a great quick and easy side dish that’s vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for all stages on an anti-candida diet.] Over the years, I’ve had an on-again, off-again relationship with meal planning. Of course, we all know that it’s better for your schedule and your wallet […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, blog event, cookbook, dairyfree, flash in the pan, food restrictions, food sensitivities, gluten free, grains, Kitchen Classics, nut-free, recipes, review, side dishes, sugar-free, Uncategorized, vegan, vegan candida diet

Glazed Tempeh (aka Tempeh Bacon)

by Ricki Heller Leave a Comment

sugarfree, vegan, grainfree tempeh bacon recipe on rickiheller.com

[Shown here with My Favorite Tofu Scramble and Grainfree Fluffy Pancakes from The Sweet Life.] When I was a kid, my dad (a butcher) would literally “bring home the bacon” every weekend. Because he worked 6 days a week, Sunday brunch was sacrosanct as family time.  Brunch was an occasion to share significant events from […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, breakfast, childhood memory, cookbook, dairyfree, entrees, food allergies, food restrictions, food sensitivities, gluten free, grain free, Kitchen Classics, Living Candida-Free, nut-free, recipes, reminiscences, sugar-free, tofu and tempeh, Uncategorized, vegan, vegan candida diet

40+ Ideas for Mother’s Day Brunch

by Ricki Heller Leave a Comment

vegan, sugar-free, gluten-free brunch recipes

It’s almost Mother’s Day! Will you be celebrating this year? While the kitchen is no longer the sole domain of “Mother” nowadays, I bet she’d still love a break from cooking on her special day. Why not prepare one of these special recipes for your beloved Mama, and show her how much you care? Here […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beverages, breakfast, brownies, chocolate, condiments and sauces, dairyfree, dessert, drinks, entrees, flash in the pan, food allergies, food restrictions, food sensitivities, fruit, gluten free, grain free, grains, greens, herbs, holidays, Kitchen Classics, muffins, nut-free, nuts, Paleo, party food, raw, recipes, salads, seeds, side dishes, sugar-free, tofu and tempeh, Uncategorized, vegan, vegan candida diet, vegetables

Gluten Free Quinoa Pizzetta Crust

by Ricki Heller 11 Comments

Vegan, gluten free quinoa pizza crust from EAt Dairy Free on rickiheller.com

[ This Gluten Free Quinoa Pizzetta Crust will quickly become your new go-to. So easy to make, firm enough to eat with your hands, and it’s also vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] Like most people who went to university, I ate a […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, cookbook, dairyfree, entrees, gluten free, Kitchen Classics, nut-free, recipes, Uncategorized, vegan
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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