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Ricki Heller

A healthy lifestyle can be sweet!

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condiments and sauces

Quick and Easy Avocado Boats from College Vegan

by Ricki Heller Leave a Comment

avocado boats from college vegan cookbook by heather nicholds

[Super easy to prepare and delightfully tasty, these Avocado Boats are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] One of the requests I hear all the time from readers and students in my programs is, “Can you provide recipes that are […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, blog event, condiments and sauces, cookbook, dairyfree, flash in the pan, food allergies, food restrictions, food sensitivities, fruit, gluten free, grain free, greens, herbs, nut-free, Paleo, party food, raw, recipes, review, salads, seeds, side dishes, sugar-free, Uncategorized, vegan, vegan candida diet, vegetables

40+ Patriotic Eats for Canada Day and Independence Day

by Ricki Heller Leave a Comment

candida diet, sugarfree, glutenfree BBQ recipes

  [Chaser engaged in one of her favorite summer activities] One of the (many) things I love about summer is all the long weekends. (Seriously, shouldn’t there be at least one long weekend per month? It would make the calendar year SO much more appealing). This weekend here in Canada, it’s Canada Day (July 1st), […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, beans and legumes, beverages, blog event, brownies, chocolate, condiments and sauces, cookbook, cupcakes, dairyfree, dessert, dogs, drinks, entrees, flash in the pan, food allergies, food restrictions, food sensitivities, fruit, gluten free, grain free, grains, greens, herbs, holidays, Naturally Sweet & Gluten-Free, nut-free, nuts, party food, raw, recipes, salads, seeds, side dishes, soups, sugar-free, tofu and tempeh, Uncategorized, vegan, vegan candida diet, vegetables

40+ Ideas for Mother’s Day Brunch

by Ricki Heller Leave a Comment

vegan, sugar-free, gluten-free brunch recipes

It’s almost Mother’s Day! Will you be celebrating this year? While the kitchen is no longer the sole domain of “Mother” nowadays, I bet she’d still love a break from cooking on her special day. Why not prepare one of these special recipes for your beloved Mama, and show her how much you care? Here […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beverages, breakfast, brownies, chocolate, condiments and sauces, dairyfree, dessert, drinks, entrees, flash in the pan, food allergies, food restrictions, food sensitivities, fruit, gluten free, grain free, grains, greens, herbs, holidays, Kitchen Classics, muffins, nut-free, nuts, Paleo, party food, raw, recipes, salads, seeds, side dishes, sugar-free, tofu and tempeh, Uncategorized, vegan, vegan candida diet, vegetables

Sushi Bowl with Toasted Sesame Miso Dressing

by Ricki Heller 5 Comments

vegan, sugarfree, grainfree, dairyfree sushi bowl from plant based diet meal plan

[A super easy-to-prep meal that covers all the bases for amzing taste and texture. Sushi Bowl is vegan, sugar-free, gluten-free, optionally grain-free, dairy-free, egg free, optionally soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] I’ve known fellow nutritionist Heather Nicholds for almost a decade now, ever since she first interviewed me […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, blog event, condiments and sauces, entrees, gluten free, grain free, grains, greens, herbs, nut-free, Paleo, recipes, salads, seeds, sugar-free, Uncategorized, vegan, vegetables

Coconut Macaroon Cookie Dough Butter

by Ricki Heller 12 Comments

Candida Friendly Macaroon Cookie Dough Nut Butter Spread on rickiheller.com

[A nutbutter-based spread that tastes like macaroon cookie dough? Yes, please! This amazing vegan candida diet spread is plant-based,  sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, optionally nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] It’s funny the things we fight about as children. Keeping the Barbie doll’s outfits at […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, breakfast, childhood memory, condiments and sauces, dairyfree, flash in the pan, gluten free, grain free, nuts, Paleo, recipes, snacks, sugar-free, Uncategorized, vegan

Cauliflower Tots with Sweet and Sour Dipping Sauce

by Ricki Heller

Vegan, sugarfree, candida diet cauliflower tots recipe

[Perfect bite-sized snack, appetizer or side dish, these Cauliflower Tots with Sweet and Sour Dipping Sauce are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] Those of you who’ve been following me for a while may already know that my mom died fairly […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, blog event, condiments and sauces, dairyfree, entrees, food articles, fruit, gluten free, grain free, health information, holidays, nuts, party food, recipes, reminiscences, side dishes, snacks, sugar-free, Uncategorized, vegan, vegetables

25+ Nibbles and Dips for Your New Year’s Eve

by Ricki Heller 2 Comments

VEgan New Year's recipes

Can you feel the excitement? It’s almost the New Year!! Although it wasn’t quite a “white Christmas” here in the Toronto area this year, it’s been great taking some much-needed time to chillax with the HH and Girls, and really enjoy the holidays. And I’m really looking forward to the new year! As is my habit this […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, baking, beans and legumes, beverages, blog event, chocolate, condiments and sauces, dairyfree, dessert, drinks, fruit, gluten free, grain free, grains, greens, herbs, holidays, nut-free, nuts, party food, raw, recipes, seeds, side dishes, snacks, social eating, sugar-free, vegan, vegetables

A Sweet Life Thanksgiving–and More!

by Ricki Heller Leave a Comment

One of the HH‘s favorite holidays is Thanksgiving (which is this coming Monday here in Canada!). Although his family did celebrate Christmas, too, when he was a kid, for some reason that holiday didn’t make its mark on his psyche in quite the same way as T-Day (I know, he was a strange kid. . […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, baking, beans and legumes, breakfast, chocolate, condiments and sauces, cookbook, dairyfree, dessert, entrees, fruit, gluten free, grain free, grains, greens, herbs, holidays, Kitchen Classics, Living Candida-Free, muffins, nut-free, nuts, party food, recipes, salads, side dishes, social eating, sugar-free, Uncategorized, vegan, vegetables

Kale Salad with Crispy Chickpeas

by Ricki Heller 4 Comments

candida diet, sugar-free, grain-free kale and chickpea salad on rickiheller.com

[This Kale Salad with Crispy Chickpeas is the perfect mix of crunchy, crispy, creamy and  a little bit spicy. It’s vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, optionally nut-free, optionally yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] [My big plate of this super-satisfying salad!]. Although I enjoy salads all year […]

Filed Under: ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beans and legumes, condiments and sauces, cookbook, dairyfree, entrees, gluten free, grain free, greens, Living Candida-Free, nut-free, nuts, Paleo, raw, recipes, salads, seeds, side dishes, sugar-free, Uncategorized, vegan, vegetables

Fermented Foods on an Anti-Candida Diet: Yea or Nay?

by Ricki Heller 24 Comments

Fermented, anti-candida foods on rickiheller.com

Should you eat fermented foods on an anti-candida diet? If you follow the current recommendations for the diet, you’ll see that advice about whether or not to eat fermented foods on an anti-candida diet has changed over the years. When I first began to study the anti-candida diet back in 1999 (!!!), the advice was […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, Candida Corner, Candida Q & A, condiments and sauces, health information, Living Candida-Free, raw, Uncategorized, vegetables, video
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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