vegetables Archives | Ricki Heller

Recipes for a Fantastic Father’s Day (Sugar-free, Gluten-free, Egg-free, Dairy-free and more!)

June 6, 2019 by Ricki Heller 4 Comments

I was that kid in high school and university that everyone hated because I always got my essays done early. While my friends were pulling all-nighters on the weekend before a due date, I was out partying and whooping it up (though, as it turned out, in the company of strangers–since my friends were home […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beans and legumes, beverages, blog event, brownies, chocolate, cookies, dairyfree, dessert, drinks, entrees, flash in the pan, food restrictions, food sensitivities, fruit, gluten free, grain free, grains, greens, herbs, holidays, keto, nut-free, nuts, Paleo, party food, raw, recipes, salads, seeds, side dishes, snacks, social eating, sugar-free, tofu and tempeh, vegan, vegan candida diet, vegetables Tagged With: anti candida diet, anti-candida, baking, blog event, chocolate, cookies, dairy free, dessert, easy, egg free, entree, fathersday, food allergies, food sensitivities, fruit, gluten free, grain free, holidays, nuts, pareve, parve, quick, raw, recipe, recipes, salad, savory, side dish, sugar free, sweet, tofu, vegan, vegetables, vegetarian, wheat-free

Quick and Easy Avocado Boats from College Vegan

March 21, 2019 by Ricki Heller Leave a Comment

[Super easy to prepare and delightfully tasty, these Avocado Boats are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] One of the requests I hear all the time from readers and students in my programs is, “Can you provide recipes that are […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, blog event, condiments and sauces, cookbook, dairyfree, flash in the pan, food allergies, food restrictions, food sensitivities, fruit, gluten free, grain free, greens, herbs, nut-free, Paleo, party food, raw, recipes, review, salads, seeds, side dishes, sugar-free, Uncategorized, vegan, vegan candida diet, vegetables Tagged With: anti candida diet, anti-candida, appetizer, cookbook, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, pareve, parve, quick, raw, recipe, recipes, salad, savory, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free

Thai Red Curry Sweet Potato Dip

October 12, 2018 by Ricki Heller 6 Comments

[If you love Thai spices, you’ll adore this dip. Thai Red Curry Sweet Potato Dip is sugar-free, gluten-free, grain-free, dairy-free, egg free and low glycemic. Suitable for all stages on an anti-candida diet.] Photo: Antonis Achilleos; Prop Stylist: Mindi Shapiro Levine; Food Stylist:Margaret Monroe Dickey Although I love to travel, I tend not to do it […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beans and legumes, blog event, dairyfree, flash in the pan, food allergies, food restrictions, food sensitivities, gluten free, grain free, holidays, nuts, party food, recipes, review, side dishes, snacks, social eating, sugar-free, Uncategorized, vegan, vegan candida diet, vegetables Tagged With: anti candida diet, anti-candida, blog event, cookbook, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, grain free, nuts, pareve, parve, quick, recipe, recipes, savory, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free

Juice Pulp Crackers (no dehydrator required!)

September 29, 2018 by Ricki Heller 4 Comments

[Got extra pulp after making veggie juice? These Juice Pulp Crackers are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] As soon as I graduated from nutrition school, I ran out and bought myself a 9-tray Excalibur dehyrdator (and also a Vitamix, and also […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, dairyfree, food allergies, food restrictions, food sensitivities, gluten free, grain free, greens, herbs, keto, nag diet, nut-free, Paleo, party food, raw, recipes, seeds, snacks, sugar-free, Uncategorized, vegan, vegan candida diet, vegetables Tagged With: anti candida diet, anti-candida, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, holidays, pareve, parve, raw, recipe, recipes, savory, sugar free, vegan, vegetables, vegetarian, wheat-free

Greek Pasta Salad from Go Dairy Free

August 4, 2018 by Ricki Heller 9 Comments

If you’ve been reading my site for any length of time, you already know I’m a huge fan of Alisa Fleming from Go Dairy Free. I first met Alisa over 10 years ago (hard to believe, now!), when I was just starting out on the blogging scene and Alisa was already a seasoned professional. I […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beans and legumes, blog event, cookbook, dairyfree, entrees, food allergies, food restrictions, food sensitivities, gluten free, grain free, herbs, nut-free, party food, recipes, salads, side dishes, sugar-free, tofu and tempeh, Uncategorized, vegan, vegan candida diet, vegetables Tagged With: anti candida diet, anti-candida, appetizer, cookbook, dairy free, easy, egg free, entree, food allergies, food sensitivities, gluten free, grain free, healthy, pareve, parve, quick, recipe, recipes, salad, savory, side dish, sugar free, tofu, vegan, vegetables, vegetarian, wheat-free

40+ Patriotic Eats for Canada Day and Independence Day

June 27, 2018 by Ricki Heller Leave a Comment

[Chaser engaged in one of her favorite summer activities] One of the (many) things I love about summer is all the long weekends. (Seriously, shouldn’t there be at least one long weekend per month? It would make the calendar year SO much more appealing). This weekend here in Canada, it’s Canada Day (July 1st), […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, beans and legumes, beverages, blog event, brownies, chocolate, condiments and sauces, cookbook, cupcakes, dairyfree, dessert, dogs, drinks, entrees, flash in the pan, food allergies, food restrictions, food sensitivities, fruit, gluten free, grain free, grains, greens, herbs, holidays, Naturally Sweet & Gluten-Free, nut-free, nuts, party food, raw, recipes, salads, seeds, side dishes, soups, sugar-free, tofu and tempeh, Uncategorized, vegan, vegan candida diet, vegetables Tagged With: anti candida diet, anti-candida, appetizer, blog event, chocolate, coconut, dairy free, dessert, dogs, easy, egg free, entree, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, nuts, pareve, quick, raw, recipes, salad, side dish, soup, sugar free, sweet, tofu, vegan, vegetables, vegetarian, wheat-free

40+ Ideas for Mother’s Day Brunch

May 6, 2018 by Ricki Heller Leave a Comment

It’s almost Mother’s Day! Will you be celebrating this year? While the kitchen is no longer the sole domain of “Mother” nowadays, I bet she’d still love a break from cooking on her special day. Why not prepare one of these special recipes for your beloved Mama, and show her how much you care? Here […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beverages, breakfast, brownies, chocolate, condiments and sauces, dairyfree, dessert, drinks, entrees, flash in the pan, food allergies, food restrictions, food sensitivities, fruit, gluten free, grain free, grains, greens, herbs, holidays, Kitchen Classics, muffins, nut-free, nuts, Paleo, party food, raw, recipes, salads, seeds, side dishes, sugar-free, tofu and tempeh, Uncategorized, vegan, vegan candida diet, vegetables Tagged With: anti candida diet, anti-candida, baking, breakfast, chocolate, dairy free, dessert, easy, egg free, entree, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, nuts, pareve, parve, quick, raw, recipe, recipes, salad, savory, side dish, sugar free, sweet, tofu, vegan, vegetables, vegetarian, wheat-free

Candida Diet Myths #3: Starchy Vegetables

April 12, 2018 by Ricki Heller Leave a Comment

Recently, while I was going through a 10-day detox (I’ll post about it here anon), I shared some of my meals on instagram. When I posted one of my meals that contained sweet potatoes, almost immediately, I was met with a comment: “You can’t eat sweet potatoes on an anti-candida diet. They’re too high in […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, blog event, Candida Q & A, healing, health information, Living Candida-Free, nutrition info, Uncategorized, vegan candida diet, vegetables, video Tagged With: anti candida diet, anti-candida, food allergies, food sensitivities, healthy, nutrition, vegan, vegan candida diet, vegetables, video

Sushi Bowl with Toasted Sesame Miso Dressing

February 16, 2018 by Ricki Heller 5 Comments

[A super easy-to-prep meal that covers all the bases for amzing taste and texture. Sushi Bowl is vegan, sugar-free, gluten-free, optionally grain-free, dairy-free, egg free, optionally soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] I’ve known fellow nutritionist Heather Nicholds for almost a decade now, ever since she first interviewed me […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, blog event, condiments and sauces, entrees, gluten free, grain free, grains, greens, herbs, nut-free, Paleo, recipes, salads, seeds, sugar-free, Uncategorized, vegan, vegetables Tagged With: anti candida diet, anti-candida, blog event, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, pareve, parve, quick, recipe, recipes, salad, savory, sugar free, vegan, vegan candida diet, vegetables, vegetarian, wheat-free

Two Toned Potato Pancakes (Latkes)

December 6, 2017 by Ricki Heller 12 Comments

[Latkes are great for Hanukkah, but this version is so yummy, you’ll want to eat them all year round. These Two Toned Potato Pancakes are vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet.] The weekend began like most other mornings: a wet, cold nose against […]

Filed Under: ACD Maintenance, ACD Stage Three, appetizers, breakfast, gluten free, holidays, Kitchen Classics, nut-free, party food, recipes, seeds, side dishes, sugar-free, vegan, vegetables Tagged With: anti candida diet, anti-candida, breakfast, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, healthy, holidays, pareve, parve, recipe, recipes, savory, side dish, sugar free, vegan, vegan candida diet, vegetables, vegetarian, wheat-free