40+ Ideas for Mother’s Day Brunch

It’s almost Mother’s Day! Will you be celebrating this year? While the kitchen is no longer the sole domain of “Mother” nowadays, I bet she’d still love a break from cooking on her special day. Why not prepare one of these special recipes for your beloved Mama, and show her how much you care? Here […]

Staying Healthy When Traveling (Even Last Minute!) on a Restricted Diet

[image source: Pixabay] I recently took an impromptu trip to the US for a dear relative’s funeral. This wasn’t my typical kind of travel when I have my packing list out a week before departure, slowly purchasing all the ingredients so I can prepare dehydrated Alkalizing Kale and Seaweed Crackers or my favorite Breakfast Cookies […]

Sushi Bowl with Toasted Sesame Miso Dressing

[A super easy-to-prep meal that covers all the bases for amzing taste and texture. Sushi Bowl is vegan, sugar-free, gluten-free, optionally grain-free, dairy-free, egg free, optionally soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] I’ve known fellow nutritionist Heather Nicholds for almost a decade now, ever since she first interviewed me […]

40+ Sugar-Free Sweets for Valetine’s Day (Vegan and Gluten-Free)

It’s almost time for Chocolate Day  Long-Stemmed Roses Day  Cheesy Greeting Card Day Valentine’s Day, which means eating way more sweet stuff than you may be used to. Ever since I started an anti-candida diet back in 2009, I’ve sought out healthy, low glycemic treats for the Day of Love each year. I mean, if […]

Coconut Macaroon Cookie Dough Butter

[A nutbutter-based spread that tastes like macaroon cookie dough? Yes, please! This amazing vegan candida diet spread is plant-based,  sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, optionally nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] It’s funny the things we fight about as children. Keeping the Barbie doll’s outfits at […]

Two Weeks with NO Added Sweeteners: Update

We all know that too much sugar is bad for us. In fact, I haven’t eaten sugar since 2009. But why would someone who eats only low glycemic sweeteners cut those out, too? As someone who follows a modified anti-candida diet and has no plans to change that any time soon, I’m already eating a […]

Two Toned Potato Pancakes (Latkes)

[Latkes are great for Hanukkah, but this version is so yummy, you’ll want to eat them all year round. These Two Toned Potato Pancakes are vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet.] The weekend began like most other mornings:  a wet, cold nose against […]

Two Weeks with NO Added Sweeteners (!)

For many of us on sugar-free diets, the reason we got here in the first place is a love of sweets. I’ve made no secret that I consider myself a sugar addict. If I’m honest, I still have issues around most sweet things, even those sweetened with stevia, xylitol or other low- and no-glycemic sweeteners. […]

Cauliflower Tots with Sweet and Sour Dipping Sauce

[Perfect bite-sized snack, appetizer or side dish, these Cauliflower Tots with Sweet and Sour Dipping Sauce are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] Those of you who’ve been following me for a while may already know that my mom died fairly […]

Why Can Some People Cheat on Their Anti-Candida Diet, While Others Can’t?

It happens every holiday season: I hear from dozens of my coaching clients, people in the Candida Kick-Start program or Sweet Life Club, worried about whether or not they’ll fall off the wagon during the holidays this year. I can totally understand how they’re feeling, too: for most of my life, I dieted like a […]