Does Healthy Food Prep Take Too Long? Here’s What To Do

Whenever I ask my clients or people in my programs what is their greatest challenge sticking to their dietary restrictions, one of the first answers I normally hear is, “Prepping all that healthy food just takes TOO LONG.” Of course, it makes sense that in our modern society, where we expect almost everything to be […]

What Is EFT and Should You Try It?

What is EFT? EFT, or Emotional Freedom Technique, is also known simply as “tapping.” It was developed by Gary Craig, who took an earlier technique called Thought Field Therapy from psychologist Roger Callahan and both simplified and modified it so it would be easier to apply in more situations. The Principles of Tapping According to […]

Lessons from Living with Candida for 20 Years

What’s it like to be dealing with candida for 20 years? How does that even happen?  I can barely believe it myself, but this month marks 20 years since my first candida diagnosis. In today’s video, I talk about what’s been happening in my candida journey over the past two decades since I was first […]

3 Essential Keys to Change Your Diet Permanently

  What does it really take to change your diet permanently?  If you’ve done it, you know it’s not an easy–or a straight–path. But adopting new habits, learning to eat (and love!) new foods, and making the small shifts that are necessary for real, lasting change can be an absolute life saver. When you restrict […]

The Ultimate Cauliflower Porridge Bowl

[Winter warmer with added chopped apple, vanilla and cinnamon.] So yes, I imagine you might be wondering about this recipe given its title. Let me start by saying, I grew up as someone who enjoyed a very conventional diet. In fact, I could have been the poster child for the Standard American Diet. Lucky Charms, […]

The Number One Question About the Candida Diet

Almost every time I begin work with someone, whether as an individual client or part of one of my programs, one of the first questions I get asked is, “When can I go back to eating my normal diet?” This makes total sense, of course: when you’re diagnosed with candida or told that you have […]

How I deal with the winter blues

For decades, as soon as autumn hit, I’d notice depression start to appear. My mood would basically deteriorate throughout the winter months, and by the time April rolled around, I’d be a mess, barely able to drag myself of out bed in the morning, feeling like a limp dish rag and having gained anywhere from […]

Are You Addicted to Sugar?

Recent studies have confirmed what many of us have suspected for years: sugar is addictive. In fact, long before “sugar addiction” was even a term, I used to say that I was a “sugarholic,” implying that my addiction to sugar was like an alcoholic’s addiction to alcohol. Turns out, I was right. But feeling compelled […]

Discouraged By Holiday Food Restrictions?

It’s a story I hear from my clients far too often: “Everything was going just great! I was eating foods that are 100% compliant with my restricted diet. I was planning my food, taking lunch to the office, cooking extra on weekends so that I wouldn’t have to worry about what to eat for breakfast. . […]

Can You Love Food TOO Much?

Is it harder to stick with your restricted diet if you happen to really (really, REALLY) love food?  Being told that you have to cut out most (or all) of your favorite foods because of a health condition can be truly devastating. Besides the fact that you might not know about other foods and new, […]