You Are Not Your Symptoms

When you’re not feeling well and dealing with symptoms due to your condition, it can sometimes feel overwhelming. For instance, when I was first diagnosed with candida, I dealt with a rash that covered my torso; recurrent sinus infections (4 infections and 6 courses of antibiotics in 3 months); foggy thinking; overwhelming fatigue; constipation, bloating […]

Where do you draw the line?

For most of my adult life, holiday visits to my family back in Montreal caused me undue anxiety and stress. As a people-pleaser who also hated confrontations of any kind, I’d often acquiesce to my parents’ wishes (even as a “child” in her 30s or 40s), which left me feeling less than festive. Because trips […]

If You Think You’re Too Old to Succeed on a Candida Diet

I hear it all the time. “It’s too late for me, I’ll never be able to change.” “I’m too old.” “I’m too set in my ways to completely change the way I eat.” When people are faced with the changes required to stick with a candida diet, sometimes it feels as if you’re facing an […]

When You Do Everything Right and It’s Still Not Working

You started an anti-candida diet prepared to stick to it 100%. You did all the prep, bought all the special ingredients, cleared out your pantry and scoured the internet for “candida friendly” recipes. You started off full of energy and motivations that this time would be the one. And you plowed through the failed recipes, […]

When People Try to Sabotage Your Diet, Part 3: The Benefits of Saying NO

In this third part of this series that deals with other people who try (knowingly or not) to sabotage your candida diet, I share the reasons why it’s so important for your health and well-being to learn to truly say “no” when offered food that’s off the plan. As you saw in Part I and […]

The Key to Success with Your Anti-Candida Lifestyle

Last week, I went to the hardware store to have a new key made. Now, a trip to the hardware store by yours truly is, in itself, a rare occurrence, so I admit I’m not entirely familiar with the general store protocol. But what I encountered truly surprised me. In today’s video, I talk about […]

What I Learned from My Dad about Food and Health

Last month, my dad turned 98. Ninety-eight!! While I wasn’t surprised based on my dad’s history, I have been truly shocked by what’s changed in his life in recent years since he moved into an assisted living residence and, almost a year ago, into a nursing home. In today’s video, I talk about the way […]

Do You Worry About What To Eat on Your Candida Diet?

The Language of Food on Your Candida Diet

Do you feel as if your candida diet has caused you to lose your love of food? Do you miss all your favorites and feel as if you’ll never be able to eat them again? That’s how I felt when I started the diet again in 2009. The problem was that I didn’t feel totally […]

The Dirt on Cleansing

Please note: I provide this material for informational purposes only. I am not a doctor, naturopath, or other medical professional and cannot tell you what to do with your health; please always consult with your own healthcare practitioner before embarking on anything like a cleanse or detox, and before making any changes to your health […]