How to Deal with Setbacks, Part One

Ever since I first started my anti-candida diet, I’ve been asked this question countless times (before the ACD, the most common question I was asked was, “When are you due?” Yes, really.). This week, on my YouTube channel, I was asked once again in the comments: “Can you show us what you eat?” In this […]

How I Got Out of the Symptom Swamp

One of the worst parts of dealing with candida, for me, was the recurrence of old symptoms each year. Every year around Christmas time (the same time that my symptoms first blew up and my body was covered with a horrible rash), I’d experience a flare-up of the old rash. For the first 6-7 years […]

Two key shifts that helped me clear my candida

The other day, I had a sudden realization: although I often refer to myself as “95% symptom-free, 99% of the time,” it has actually been over a year since my last symptom flare-up. Ever since I first healed from candida in 2010 (I started the diet and protocol in 2009), I always felt that candida […]

Your Thoughts About Healthy Foods

Quick–when you think of “healthy food,” what comes to mind? Is it flavorless, gummy, chemical-tasting, oddly crunchy, with basically no appeal to anyone? Sadly, for most people, that’s exactly the kind of thing that comes to mind when they think of healthy eating. Whether you’ve had to change your diet because of chronic illness, food […]

How to get your diet back on track

I was talking with a collegue the other day about our current grocery shopping habits. At the time of this writing, the COVID-19 pandemic is still in full swing (although many retailers and other services are beginning to open up again), so we were both still “sheltering at home” as much as possible. There were […]

My recipe to deal with anxiety about the future

At the time of this writing, we’re still in the midst of the COVID-19 pandemic; millions of people worldwide have contracted the virus. Scientists are working furiously on a vaccine and the general public is self-isolating as much as possible at home, “socially distancing” from others (maintaining at least 6 feet or 2 meters from […]

How to stick with it when you don’t feel like it

You know it’s the best thing for you.  You know that this will make you feel better. You know that your symptoms will remain under control. . . If only you stick to eating within your dietary restrictions. And yet. . . somehow, you keep eating foods that aren’t the best for you. Why is […]

Easing into the “New Normal,” Part 2

When you think about our “new normal” at the moment (during the COVID-19 pandemic), what does your daily life feel like to you? Is it very different from your life before “sheltering at home”? For many of us, life day-to-day is nothing like our lives before this all began in March 2020. With working from […]

What to do with negative emotions

When life changes quickly, there’s no doubt it can be stressful. Whether you’re dealing with a once-in-a-century event like COVID-19 and the ramifications to people all over the world, or whether you’re adapting to a new structure in the household once the kids have left for college or you are starting your life in retirement, […]

The first step to tackle anxiety

Right now, you might be experiencing anxiety and stress. . . beyond the usual.  At the time of this post, the world is in the very center of the COVID-19 pandemic. My hubby, the Girls and I are at home about 99.9% of the time (we leave the house only to walk the dogs). Since […]