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Ricki Heller

A healthy lifestyle can be sweet!

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Dreena Burton’s Wow ‘Em Waffles

by Ricki Heller Leave a Comment

These Wow ‘Em Waffles from Dreena’s new book, Dreena’s Kind Kitchen, are a treat! If you’re looking for a great breakfast or brunch option, these waffles are vegan, sugar-free, gluten-free, , dairy-free, egg free, soy-free, nut-free, and yeast-free. Today I’m excited to share a recipe for my favorite meal of the day, from one of […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, blog event, breakfast, cookbook, dairyfree, eggfree, food allergies, food restrictions, food sensitivities, gluten free, Kitchen Classics, nut-free, recipes, review, seeds, sugar-free, Uncategorized, vegan, vegan candida diet

Grain-Free, Sugar-Free, Nut-Free, Dairy-Free Salted Caramel Truffle Cups

by Ricki Heller Leave a Comment

plate of sugar-free, grain-free, salted caramel protein cups

 [The perfect healthy obsession! These Salted Caramel Protein Cups are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] When I first heard from Naked Nutrition inquiring if I might be interested in trying their products for a sponsored post, my […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, blog event, candy, chocolate, dairyfree, dessert, eggfree, food allergies, food restrictions, food sensitivities, gluten free, grain free, keto, nut-free, recipes, review, snacks, sugar-free, Uncategorized, vegan

How to Deal with Setbacks, Part One

by Ricki Heller Leave a Comment

Ricki looks aside while talking about dealing with setbacks.

Ever since I first started my anti-candida diet, I’ve been asked this question countless times (before the ACD, the most common question I was asked was, “When are you due?” Yes, really.). This week, on my YouTube channel, I was asked once again in the comments: “Can you show us what you eat?” In this […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, blog event, Candida Q & A, candida symptoms, coping, dairyfree, diet compliance, eggfree, food allergies, food restrictions, food sensitivities, gluten free, healing, mindset, motivation, nut-free, staying on track, sticking with it, strategies, stress, Symptoms, Uncategorized, vegan, vegan candida diet, video

Cookie Dough Bars from Incredible Plant-Based Desserts by Anthea Cheng

by Ricki Heller Leave a Comment

[Who doesn’t love cookie dough? To me, the dough is almost better than the cookies. These bars provide all the joy of raw Chocolate Chip Cookie dough without any of the drawbacks! Plus, they’re vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free and yeast-free. Suitable for Stage 3 and beyond on an anti-candida diet.] One of […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, blog event, chocolate, cookbook, cookies, dairyfree, dessert, eggfree, food allergies, food restrictions, food sensitivities, gluten free, grains, holidays, nuts, party food, raw, recipes, snacks, sugar-free, Uncategorized, vegan, vegan candida diet

Recipes for a Fantastic Father’s Day (Sugar-free, Gluten-free, Egg-free, Dairy-free and more!)

by Ricki Heller 4 Comments

candida diet, sugarfree, vegan recipes for Father's Day

I was that kid in high school and university that everyone hated because I always got my essays done early. While my friends were pulling all-nighters on the weekend before a due date, I was out partying and whooping it up (though, as it turned out, in the company of strangers–since my friends were home […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beans and legumes, beverages, blog event, brownies, chocolate, cookies, dairyfree, dessert, drinks, entrees, flash in the pan, food restrictions, food sensitivities, fruit, gluten free, grain free, grains, greens, herbs, holidays, keto, nut-free, nuts, Paleo, party food, raw, recipes, salads, seeds, side dishes, snacks, social eating, sugar-free, tofu and tempeh, vegan, vegan candida diet, vegetables

Quick and Easy Avocado Boats from College Vegan

by Ricki Heller Leave a Comment

avocado boats from college vegan cookbook by heather nicholds

[Super easy to prepare and delightfully tasty, these Avocado Boats are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] One of the requests I hear all the time from readers and students in my programs is, “Can you provide recipes that are […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, blog event, condiments and sauces, cookbook, dairyfree, flash in the pan, food allergies, food restrictions, food sensitivities, fruit, gluten free, grain free, greens, herbs, nut-free, Paleo, party food, raw, recipes, review, salads, seeds, side dishes, sugar-free, Uncategorized, vegan, vegan candida diet, vegetables

3 Essential Keys to Change Your Diet Permanently

by Ricki Heller 2 Comments

3 keys to eat better for life

  What does it really take to change your diet permanently?  If you’ve done it, you know it’s not an easy–or a straight–path. But adopting new habits, learning to eat (and love!) new foods, and making the small shifts that are necessary for real, lasting change can be an absolute life saver. When you restrict […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, Anti Candida Crusader Success Stories, anti candida diet, blog event, Candida Q & A, Diet Rules, expert advice, food allergies, food restrictions, food sensitivities, gluten free, healing, mindset, motivation, strategies, sugar-free, Uncategorized, vegan, video

The Ultimate Cauliflower Porridge Bowl

by Ricki Heller 12 Comments

keto friendly, grainfree, sugarfree, dairyfree cauliflower porridge recipe

[Winter warmer with added chopped apple, vanilla and cinnamon.] So yes, I imagine you might be wondering about this recipe given its title. Let me start by saying, I grew up as someone who enjoyed a very conventional diet. In fact, I could have been the poster child for the Standard American Diet. Lucky Charms, […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, blog event, dieting, exercise, food allergies, food articles, food restrictions, food sensitivities, health information, Living Candida-Free, mindset, motivation, strategies, sugar-free

Spanish Rice from Vegan Meal Prep by JL Fields

by Ricki Heller 6 Comments

JL Fields Vegan Meal Prep Spanish Rice recipe

[Spanish Rice is a great quick and easy side dish that’s vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for all stages on an anti-candida diet.] Over the years, I’ve had an on-again, off-again relationship with meal planning. Of course, we all know that it’s better for your schedule and your wallet […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, blog event, cookbook, dairyfree, flash in the pan, food restrictions, food sensitivities, gluten free, grains, Kitchen Classics, nut-free, recipes, review, side dishes, sugar-free, Uncategorized, vegan, vegan candida diet

Thai Red Curry Sweet Potato Dip

by Ricki Heller 6 Comments

Candida diet, sugarfree, grainfree Thai Red Curry Sweet Potato Dip

[If you love Thai spices, you’ll adore this dip. Thai Red Curry Sweet Potato Dip is sugar-free, gluten-free, grain-free, dairy-free, egg free and low glycemic. Suitable for all stages on an anti-candida diet.] Photo: Antonis Achilleos; Prop Stylist: Mindi Shapiro Levine; Food Stylist:Margaret Monroe Dickey Although I love to travel, I tend not to do it […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beans and legumes, blog event, dairyfree, flash in the pan, food allergies, food restrictions, food sensitivities, gluten free, grain free, holidays, nuts, party food, recipes, review, side dishes, snacks, social eating, sugar-free, Uncategorized, vegan, vegan candida diet, vegetables
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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