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Ricki Heller

A healthy lifestyle can be sweet!

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cookies

The Comfort Cookie

by Ricki Heller 8 Comments

candida friendly, grainfree chocolate chip cookies on a plate

[Need a cookie, like, now? This quick and easy Comfort Cookie serves one in minutes. And it’s still vegan, sugar-free, gluten-free,  dairy-free, egg free, soy-free, optionally nut-free and low glycemic. Suitable for stage 2 and beyond on an anti-candida diet.] Raise your hand if this sort of thing happens to you: you find yourself in […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Two, anti candida diet, baking, binge eating, cookies, coping, cravings, dairyfree, dessert, diet compliance, eggfree, expert advice, flash in the pan, food allergies, food restrictions, food sensitivities, gluten free, grain free, keto, Living Candida-Free, mindset, motivation, nut-free, nuts, Paleo, recipes, snacks, staying on track, sticking with it, strategies, stress, sugar-free, Uncategorized, vegan, vegan candida diet

Cookie Dough Bars from Incredible Plant-Based Desserts by Anthea Cheng

by Ricki Heller Leave a Comment

[Who doesn’t love cookie dough? To me, the dough is almost better than the cookies. These bars provide all the joy of raw Chocolate Chip Cookie dough without any of the drawbacks! Plus, they’re vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free and yeast-free. Suitable for Stage 3 and beyond on an anti-candida diet.] One of […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, blog event, chocolate, cookbook, cookies, dairyfree, dessert, eggfree, food allergies, food restrictions, food sensitivities, gluten free, grains, holidays, nuts, party food, raw, recipes, snacks, sugar-free, Uncategorized, vegan, vegan candida diet

Sugar-free, Gluten-free, Dairy-free, Egg-free Fruit Pizza

by Ricki Heller Leave a Comment

sugarfree, candida diet, vegan recipe for Fruit Pizza

[A pizza made with a sugar-free cookie crust, dairy-free cream cheese frosting, and lots of colorful fresh fruit. Who wouldn’t love that?! This Fruit Pizza is vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free and yeast-free. Suitable for Stage 3 and beyond on an anti-candida diet.] Okay, I’m going to age myself here.

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, baking, cookies, dairyfree, dessert, food articles, food restrictions, food sensitivities, fruit, gluten free, holidays, Kitchen Classics, Living Candida-Free, nuts, party food, recipes, snacks, sugar-free, Uncategorized, vegan, vegan candida diet

Recipes for a Fantastic Father’s Day (Sugar-free, Gluten-free, Egg-free, Dairy-free and more!)

by Ricki Heller 4 Comments

candida diet, sugarfree, vegan recipes for Father's Day

I was that kid in high school and university that everyone hated because I always got my essays done early. While my friends were pulling all-nighters on the weekend before a due date, I was out partying and whooping it up (though, as it turned out, in the company of strangers–since my friends were home […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beans and legumes, beverages, blog event, brownies, chocolate, cookies, dairyfree, dessert, drinks, entrees, flash in the pan, food restrictions, food sensitivities, fruit, gluten free, grain free, grains, greens, herbs, holidays, keto, nut-free, nuts, Paleo, party food, raw, recipes, salads, seeds, side dishes, snacks, social eating, sugar-free, tofu and tempeh, vegan, vegan candida diet, vegetables

Homemade Twix Bars (Grain-Free, Sugar-Free, Egg-Free, Corn-Free, Soy-Free, Dairy-Free & optionally Nut-Free)

by Ricki Heller 3 Comments

candida diet, vegan, grainfree Twix Bars recipe

As a kid growing up in a home where all desserts were from-scratch, I was more or less obsessed with candy bars. I couldn’t wait to become an adult already, so I could buy as many candy bars (called “chocolate bars” where I grew up) as I wanted. As soon as I was old enough […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, baking, candy, childhood memory, chocolate, cookies, dairyfree, food allergies, food restrictions, food sensitivities, gluten free, grain free, Living Candida-Free, nut-free, Paleo, party food, recipes, snacks, sugar-free, Sweet Life Club, Uncategorized, vegan

Spirulina Granola Snack Bars

by Ricki Heller Leave a Comment

vegan, glutenfree, sugarfree spirulina recipes

Spirulina is a blue-green algae that grows in freshwater lakes and other natural sources of water. Used for thousands of years for its health benefits, it’s undergone a renaissance in recent years, even earning the coveted moniker of “superfood.” In fact, some experts deem spirulina the most nutrient-dense food on the planet! That’s because it […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, Candida Corner, chocolate, cookies, dairyfree, dessert, food allergies, food restrictions, food sensitivities, fruit, gluten free, greens, ingredients, Living Candida-Free, nuts, recipes, seeds, snacks, sugar-free, Sweet Life Club, Uncategorized, vegan, vegan candida diet

Sugar-Free Sugar Cookies

by Ricki Heller 8 Comments

candida diet, sugar free, glutenfree sugar cookies recipe

[photo: Celine Saki] I’d been wanting to develop a Christmas sugar cookie for years.  My first attempt was a wonderful variation with spelt flour and agave nectar, but when I reaffirmed my commitment to the anti-candida diet and cut gluten out, I had to find an alternative. I worked on dozens of iterations of this […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, baking, cookies, dairyfree, dessert, food allergies, food restrictions, food sensitivities, gluten free, grains, Holiday Gifts, holidays, Kitchen Classics, Naturally Sweet & Gluten-Free, nut-free, party food, recipes, sugar-free, Uncategorized, vegan

40+ Sugar-Free Sweets for Valentine’s Day (Vegan and Gluten-Free)

by Ricki Heller Leave a Comment

Vegan Valentine's Day

It’s almost time for Chocolate Day  Long-Stemmed Roses Day  Cheesy Greeting Card Day Valentine’s Day, which means eating way more sweet stuff than you may be used to. Ever since I started an anti-candida diet back in 2009, I’ve sought out healthy, low glycemic treats for the Day of Love each year. I mean, if […]

Filed Under: ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, baking, blog event, brownies, candy, chocolate, cookies, cupcakes, dairyfree, dessert, dogs, flash in the pan, fruit, gluten free, grain free, grains, Holiday Gifts, holidays, Naturally Sweet & Gluten-Free, nut-free, nuts, Paleo, party food, raw, recipes, seeds, snacks, sugar-free, tofu and tempeh, Uncategorized, vegan

Giant Chocolate Chip & Fruit Cookies from Stephanie Belding

by Ricki Heller 4 Comments

candida diet, sugar-free, gluten-free chocolate chip cookies on rickiheller.com

[I don’t know about you, but I can never get enough chocolate chip cookies! This variation contains seeds and dried fruit (plus I’ve made an ACD-friendly version). They’re vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet.] I’m thrilled today to share what is not […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, baking, blog event, breakfast, cookies, dairyfree, dessert, exercise, fruit, gluten free, nut-free, party food, recipes, seeds, Six Degrees (interviews), snacks, sugar-free, Uncategorized, vegan

Grain-free Ginger Blondies

by Ricki Heller 54 Comments

NuNaturals Ginger Syrup Blondies on rickiheller.com

[The perfect guilt-free snack! Ginger Blondies are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] [Looking good! Sugar-free, grain-free, egg-free, dairy-free. Recipe here.] Do you remember what you were doing on April 22, 1970? I know, some of you weren’t even born […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, baking, cookies, dairyfree, dessert, gluten free, grain free, Kitchen Classics, nuts, recipes, snacks, sugar-free, Uncategorized, vegan
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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