Recipes for a Fantastic Father’s Day (Sugar-free, Gluten-free, Egg-free, Dairy-free and more!)

I was that kid in high school and university that everyone hated because I always got my essays done early. While my friends were pulling all-nighters on the weekend before a due date, I was out partying and whooping it up (though, as it turned out, in the company of strangers–since my friends were home […]

Quick and Easy Avocado Boats from College Vegan

[Super easy to prepare and delightfully tasty, these Avocado Boats are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] One of the requests I hear all the time from readers and students in my programs is, “Can you provide recipes that are […]

Homemade Twix Bars (Grain-Free, Sugar-Free, Egg-Free, Corn-Free, Soy-Free, Dairy-Free & optionally Nut-Free)

As a kid growing up in a home where all desserts were from-scratch, I was more or less obsessed with candy bars. I couldn’t wait to become an adult already, so I could buy as many candy bars (called “chocolate bars” where I grew up) as I wanted. As soon as I was old enough […]

Matcha White Chocolate Truffles

[Perfect for special occasions or to make any occasion special, these Matcha White Chocolate Truffles are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, optionally nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet; Paleo friendly and Keto friendly.] As an avowed sweets lover, I honestly think there’s nothing more decadent and […]

Juice Pulp Crackers (no dehydrator required!)

[Got extra pulp after making veggie juice? These Juice Pulp Crackers are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] As soon as I graduated from nutrition school, I ran out and bought myself a 9-tray Excalibur dehyrdator (and also a Vitamix, and also […]

40+ Ideas for Mother’s Day Brunch

It’s almost Mother’s Day! Will you be celebrating this year? While the kitchen is no longer the sole domain of “Mother” nowadays, I bet she’d still love a break from cooking on her special day. Why not prepare one of these special recipes for your beloved Mama, and show her how much you care? Here […]

Sushi Bowl with Toasted Sesame Miso Dressing

[A super easy-to-prep meal that covers all the bases for amzing taste and texture. Sushi Bowl is vegan, sugar-free, gluten-free, optionally grain-free, dairy-free, egg free, optionally soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] I’ve known fellow nutritionist Heather Nicholds for almost a decade now, ever since she first interviewed me […]

40+ Sugar-Free Sweets for Valentine’s Day (Vegan and Gluten-Free)

It’s almost time for Chocolate Day  Long-Stemmed Roses Day  Cheesy Greeting Card Day Valentine’s Day, which means eating way more sweet stuff than you may be used to. Ever since I started an anti-candida diet back in 2009, I’ve sought out healthy, low glycemic treats for the Day of Love each year. I mean, if […]

Coconut Macaroon Cookie Dough Butter

[A nutbutter-based spread that tastes like macaroon cookie dough? Yes, please! This amazing vegan candida diet spread is plant-based,  sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, optionally nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] It’s funny the things we fight about as children. Keeping the Barbie doll’s outfits at […]

Healthy Pumpkin Spice Frosting Shots

[Hankering for some frosting, sans the cake? These adorable Healthy Pumpkin Spice Frosting Shots will hit the spot! Plus, they’re vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, optionally nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] One of the benefits of being a kid who knows her way around the […]