[If you love Thai spices, you’ll adore this dip. Thai Red Curry Sweet Potato Dip is sugar-free, gluten-free, grain-free, dairy-free, egg free and low glycemic. Suitable for all stages on an anti-candida diet.] Photo: Antonis Achilleos; Prop Stylist: Mindi Shapiro Levine; Food Stylist:Margaret Monroe Dickey Although I love to travel, I tend not to do it […]
Greek Pasta Salad from Go Dairy Free
August 4, 2018 by 9 Comments
If you’ve been reading my site for any length of time, you already know I’m a huge fan of Alisa Fleming from Go Dairy Free. I first met Alisa over 10 years ago (hard to believe, now!), when I was just starting out on the blogging scene and Alisa was already a seasoned professional. I […]
Glazed Tempeh (aka Tempeh Bacon)
July 7, 2018 by Leave a Comment
[Shown here with My Favorite Tofu Scramble and Grainfree Fluffy Pancakes from The Sweet Life.] When I was a kid, my dad (a butcher) would literally “bring home the bacon” every weekend. Because he worked 6 days a week, Sunday brunch was sacrosanct as family time. Brunch was an occasion to share significant events from […]
40+ Patriotic Eats for Canada Day and Independence Day
June 27, 2018 by Leave a Comment
[Chaser engaged in one of her favorite summer activities] One of the (many) things I love about summer is all the long weekends. (Seriously, shouldn’t there be at least one long weekend per month? It would make the calendar year SO much more appealing). This weekend here in Canada, it’s Canada Day (July 1st), […]
Sushi Bowl with Toasted Sesame Miso Dressing
February 16, 2018 by 4 Comments
[A super easy-to-prep meal that covers all the bases for amzing taste and texture. Sushi Bowl is vegan, sugar-free, gluten-free, optionally grain-free, dairy-free, egg free, optionally soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] I’ve known fellow nutritionist Heather Nicholds for almost a decade now, ever since she first interviewed me […]
Sugar-Free, Gluten-Free, Plant-Based Father’s Day Recipes
June 17, 2017 by 2 Comments
I was that kid in high school and university that everyone hated because I always got my essays done early. While my friends were pulling all-nighters on the weekend before a due date, I was out partying and whooping it up (though, as it turned out, in the company of strangers–since my friends were home […]
Summer Long Weekend Recipe Ideas
May 20, 2017 by Leave a Comment
It’s officially BBQ season! Maybe you’re having the family over for an outdoor picnic. Or maybe you’re heading north to open up the cottage. But what will you eat? Here’s a list of some of my favorite anti-candida recipes for a summer long weekend from the blog. These will work when you’re grilling, setting out […]
How to Enjoy the Benefits of Collagen–without Bone Broth
January 15, 2017 by 6 Comments
It’s all the rage among holistic health professionals: bone broth. Seems bone broth is a panacea for pretty much every gut-related problem, from leaky gut to autoimmune disorders to indigestion. And the reason why? Its gelatin content (and the collagen yield that occurs as a result of gelatin). . But what if you can’t, or won’t, […]
25+ Nibbles and Dips for Your New Year’s Eve
December 28, 2016 by 2 Comments
Can you feel the excitement? It’s almost the New Year!! Although it wasn’t quite a “white Christmas” here in the Toronto area this year, it’s been great taking some much-needed time to chillax with the HH and Girls, and really enjoy the holidays. And I’m really looking forward to the new year! As is my habit this […]
Teff-Lentil Sloppy Joes from Ancient Grains by Kim Lutz
December 2, 2016 by 4 Comments
[Teff-Lentil Sloppy Joes provide the perfect comfort food meal! Plus, the recipe is vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] I’ve been planning to write this post for ages, but somehow one thing or another always seemed to intervene. Before I knew it, […]
Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great! 
