beans and legumes Archives | Ricki Heller

Recipes for a Fantastic Father’s Day (Sugar-free, Gluten-free, Egg-free, Dairy-free and more!)

June 6, 2019 by Ricki Heller 2 Comments

I was that kid in high school and university that everyone hated because I always got my essays done early. While my friends were pulling all-nighters on the weekend before a due date, I was out partying and whooping it up (though, as it turned out, in the company of strangers–since my friends were home […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beans and legumes, beverages, blog event, brownies, chocolate, cookies, dairyfree, dessert, drinks, entrees, flash in the pan, food restrictions, food sensitivities, fruit, gluten free, grain free, grains, greens, herbs, holidays, keto, nut-free, nuts, Paleo, party food, raw, recipes, salads, seeds, side dishes, snacks, social eating, sugar-free, tofu and tempeh, vegan, vegan candida diet, vegetables Tagged With: anti candida diet, anti-candida, baking, blog event, chocolate, cookies, dairy free, dessert, easy, egg free, entree, fathersday, food allergies, food sensitivities, fruit, gluten free, grain free, holidays, nuts, pareve, parve, quick, raw, recipe, recipes, salad, savory, side dish, sugar free, sweet, tofu, vegan, vegetables, vegetarian, wheat-free

Thai Red Curry Sweet Potato Dip

October 12, 2018 by Ricki Heller 6 Comments

[If you love Thai spices, you’ll adore this dip. Thai Red Curry Sweet Potato Dip is sugar-free, gluten-free, grain-free, dairy-free, egg free and low glycemic. Suitable for all stages on an anti-candida diet.] Photo: Antonis Achilleos; Prop Stylist: Mindi Shapiro Levine; Food Stylist:Margaret Monroe Dickey Although I love to travel, I tend not to do it […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beans and legumes, blog event, dairyfree, flash in the pan, food allergies, food restrictions, food sensitivities, gluten free, grain free, holidays, nuts, party food, recipes, review, side dishes, snacks, social eating, sugar-free, Uncategorized, vegan, vegan candida diet, vegetables Tagged With: anti candida diet, anti-candida, blog event, cookbook, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, grain free, nuts, pareve, parve, quick, recipe, recipes, savory, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free

Greek Pasta Salad from Go Dairy Free

August 4, 2018 by Ricki Heller 9 Comments

If you’ve been reading my site for any length of time, you already know I’m a huge fan of Alisa Fleming from Go Dairy Free. I first met Alisa over 10 years ago (hard to believe, now!), when I was just starting out on the blogging scene and Alisa was already a seasoned professional. I […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beans and legumes, blog event, cookbook, dairyfree, entrees, food allergies, food restrictions, food sensitivities, gluten free, grain free, herbs, nut-free, party food, recipes, salads, side dishes, sugar-free, tofu and tempeh, Uncategorized, vegan, vegan candida diet, vegetables Tagged With: anti candida diet, anti-candida, appetizer, cookbook, dairy free, easy, egg free, entree, food allergies, food sensitivities, gluten free, grain free, healthy, pareve, parve, quick, recipe, recipes, salad, savory, side dish, sugar free, tofu, vegan, vegetables, vegetarian, wheat-free

Glazed Tempeh (aka Tempeh Bacon)

July 7, 2018 by Ricki Heller Leave a Comment

[Shown here with My Favorite Tofu Scramble and Grainfree Fluffy Pancakes from The Sweet Life.] When I was a kid, my dad (a butcher) would literally “bring home the bacon” every weekend. Because he worked 6 days a week, Sunday brunch was sacrosanct as family time. Brunch was an occasion to share significant events from […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, breakfast, childhood memory, cookbook, dairyfree, entrees, food allergies, food restrictions, food sensitivities, gluten free, grain free, Kitchen Classics, Living Candida-Free, nut-free, recipes, reminiscences, sugar-free, tofu and tempeh, Uncategorized, vegan, vegan candida diet Tagged With: anti candida diet, anti-candida, breakfast, cookbook, dairy free, easy, entree, food allergies, food sensitivities, gluten free, grain free, healthy, pareve, parve, raw, recipe, savory, sugar free, tempeh, vegan, vegetarian, wheat-free

40+ Patriotic Eats for Canada Day and Independence Day

June 27, 2018 by Ricki Heller Leave a Comment

[Chaser engaged in one of her favorite summer activities] One of the (many) things I love about summer is all the long weekends. (Seriously, shouldn’t there be at least one long weekend per month? It would make the calendar year SO much more appealing). This weekend here in Canada, it’s Canada Day (July 1st), […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, beans and legumes, beverages, blog event, brownies, chocolate, condiments and sauces, cookbook, cupcakes, dairyfree, dessert, dogs, drinks, entrees, flash in the pan, food allergies, food restrictions, food sensitivities, fruit, gluten free, grain free, grains, greens, herbs, holidays, Naturally Sweet & Gluten-Free, nut-free, nuts, party food, raw, recipes, salads, seeds, side dishes, soups, sugar-free, tofu and tempeh, Uncategorized, vegan, vegan candida diet, vegetables Tagged With: anti candida diet, anti-candida, appetizer, blog event, chocolate, coconut, dairy free, dessert, dogs, easy, egg free, entree, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, nuts, pareve, quick, raw, recipes, salad, side dish, soup, sugar free, sweet, tofu, vegan, vegetables, vegetarian, wheat-free

Sushi Bowl with Toasted Sesame Miso Dressing

February 16, 2018 by Ricki Heller 5 Comments

[A super easy-to-prep meal that covers all the bases for amzing taste and texture. Sushi Bowl is vegan, sugar-free, gluten-free, optionally grain-free, dairy-free, egg free, optionally soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] I’ve known fellow nutritionist Heather Nicholds for almost a decade now, ever since she first interviewed me […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, blog event, condiments and sauces, entrees, gluten free, grain free, grains, greens, herbs, nut-free, Paleo, recipes, salads, seeds, sugar-free, Uncategorized, vegan, vegetables Tagged With: anti candida diet, anti-candida, blog event, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, pareve, parve, quick, recipe, recipes, salad, savory, sugar free, vegan, vegan candida diet, vegetables, vegetarian, wheat-free

Sugar-Free, Gluten-Free, Plant-Based Father’s Day Recipes

June 17, 2017 by Ricki Heller 2 Comments

I was that kid in high school and university that everyone hated because I always got my essays done early. While my friends were pulling all-nighters on the weekend before a due date, I was out partying and whooping it up (though, as it turned out, in the company of strangers–since my friends were home […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, baking, beans and legumes, blog event, chocolate, dairyfree, dessert, entrees, flash in the pan, grain free, grains, greens, herbs, holidays, Naturally Sweet & Gluten-Free, nut-free, nuts, Paleo, party food, raw, recipes, salads, seeds, side dishes, snacks, sugar-free, Uncategorized, vegetables Tagged With: anti candida diet, anti-candida, appetizer, baking, blog event, chocolate, coconut, cookies, dairy free, dessert, easy, egg free, entree, Father's Day, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, nuts, parve, quick, raw, recipe, recipe roundup, recipes, salad, savory, side dish, sugar free, sweet, vegan, vegetables, vegetarian, wheat-free

Summer Long Weekend Recipe Ideas

May 20, 2017 by Ricki Heller Leave a Comment

It’s officially BBQ season! Maybe you’re having the family over for an outdoor picnic. Or maybe you’re heading north to open up the cottage. But what will you eat? Here’s a list of some of my favorite anti-candida recipes for a summer long weekend from the blog. These will work when you’re grilling, setting out […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, baking, beans and legumes, blog event, chocolate, dairyfree, dessert, entrees, flash in the pan, fruit, gluten free, grain free, grains, greens, herbs, holidays, nut-free, nuts, party food, raw, recipes, salads, seeds, side dishes, sugar-free, Uncategorized, vegan, vegetables Tagged With: anti candida diet, anti-candida, appetizer, baking, blog event, chocolate, dairy free, dessert, easy, egg free, entree, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, nuts, pareve, parve, quick, raw, recipe, recipes, salad, savory, side dish, sugar free, sweet, vegan, vegetables, vegetarian, wheat-free

How to Enjoy the Benefits of Collagen–without Bone Broth

January 15, 2017 by Ricki Heller 6 Comments

It’s all the rage among holistic health professionals: bone broth. Seems bone broth is a panacea for pretty much every gut-related problem, from leaky gut to autoimmune disorders to indigestion. And the reason why? Its gelatin content (and the collagen yield that occurs as a result of gelatin). . But what if you can’t, or won’t, […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, blog event, Candida Corner, Candida Q & A, food articles, health information, Living Candida-Free, nutrition info, tofu and tempeh, Uncategorized, vegan, video Tagged With: anti candida diet, anti-candida, blog event, blogging, food allergies, food sensitivities, healthy, healthy eating, vegan, vegetables, video

25+ Nibbles and Dips for Your New Year’s Eve

December 28, 2016 by Ricki Heller 2 Comments

Can you feel the excitement? It’s almost the New Year!! Although it wasn’t quite a “white Christmas” here in the Toronto area this year, it’s been great taking some much-needed time to chillax with the HH and Girls, and really enjoy the holidays. And I’m really looking forward to the new year! As is my habit this […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, baking, beans and legumes, beverages, blog event, chocolate, condiments and sauces, dairyfree, dessert, drinks, fruit, gluten free, grain free, grains, greens, herbs, holidays, nut-free, nuts, party food, raw, recipes, seeds, side dishes, snacks, social eating, sugar-free, vegan, vegetables Tagged With: anti candida diet, anti-candida, appetizer, chocolate, coconut, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, New Year's, nuts, quick, raw, recipe, recipes, savory, side dish, sugar free, sweet, vegan, vegetables, vegetarian, wheat-free