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Ricki Heller

Ricki Heller

A healthy lifestyle can be sweet!

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condiments and sauces

Coconut Crusted Tofu Appetizer Bites with Creamy Green Curry Dipping Sauce

by Ricki Heller 31 Comments

Summer really is the perfect time to throw a party, isn’t it? The weather welcomes outdoor events, quick preparation, colorful foods to adorn backyard tabletops, and people are just generally. . . . happier (okay, so I’m talking about me. In summer, I am generally happier).

Filed Under: ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, condiments and sauces, fruit, gluten free, grain free, holidays, nut-free, party food, recipes, reminiscences, side dishes, snacks, tofu and tempeh, Uncategorized, vegan

Eight Tips for Cooking Whole Foods from Scratch–Quickly and Easily (Part 1)

by Ricki Heller 18 Comments

Way back in this post, I asked you all if you’d be interested in tips on speeding up the process of cooking whole foods from scratch. Today, I’ll begin to answer that question. I realized there is so much to say on this topic that I’d need to split it up into two smaller posts. […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, baking, beans and legumes, condiments and sauces, entrees, expert advice, flash in the pan, food articles, gluten free, grain free, grains, ingredients, nuts, soups, strategies, tofu and tempeh, Uncategorized, vegan, vegetables

High Protein Mocha Sunbutter Spread (Nut-free, Dairy-free, Grain-free, Gluten-free, Sugar-free)

by Ricki Heller 40 Comments

[This decadent-tasting spread is not only good for you, it’s high protein and allergy-friendly, too! Plus it’s vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.]   What’s the most dreaded question ever asked of a vegan? Go ahead and guess. Here are some to […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, breakfast, chocolate, condiments and sauces, dessert, flash in the pan, gluten free, grain free, nut-free, recipes, seeds, side dishes, snacks, Uncategorized, vegan

Coconut Crusted Tofu Bites with Creamy Green Curry Dipping Sauce

by Ricki Heller 21 Comments

It’s holiday season–and what works better at the holidays than a holiday PARTY?  My friend Cara is hosting a full month of festivities in the form of a Clean Eating Cocktail Party on her blog, with a new recipe for party food (you know–appetizers, finger foods, snacky stuff and yummy sweet treats) every day this […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, blog event, condiments and sauces, gluten free, grain free, herbs, holidays, nut-free, party food, side dishes, snacks, tofu and tempeh, Uncategorized, vegan, vegetables

Breakfast Carrot Cake

by Ricki Heller 75 Comments

[This post is part of an ongoing series of interviews with cookbook authors, bloggers, women entrepreneurs and home chefs whose work I enjoy and admire. If you’ve got someone in mind you’d like me to approach for an interview, please shoot me an email at dietdessertdogsATgmailDOTcom, or leave a comment here and let me know! […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, breakfast, candy, childhood memory, chocolate addiction, condiments and sauces, cupcakes, dieting, flash in the pan, food articles, Goals, nag diet, nut-free, overindulging, silly, stress, Uncategorized, vegan

Roasted Potato Salad with Avocado Pesto

by Ricki Heller 47 Comments

I often wonder how many brilliant culinary creations are the result of neglected ingredients for which someone had no other use.  You know what I’m talking about: those Thursday afternoons when you start rummaging through the fridge to make dinner and all you can find are tofu, pumpkin and salad dressing. Or olives, prunes and […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, condiments and sauces, entrees, gluten free, grain free, herbs, nut-free, recipes, salads, tofu and tempeh, Uncategorized, vegan, vegetables

Flash in the Pan: Cinnamon-Toffee Pecan Bean Butter (Nut-Free Option)

by Ricki Heller 60 Comments

[Sometimes, you just want a dish that’s quick and easy–no fuss.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, breakfast, condiments and sauces, dessert, gluten free, grain free, nuts, recipes, snacks, Uncategorized, vegan

Flash in the Pan: Butterscotch Walco-Nut Butter*

by Ricki Heller 72 Comments

* Or, CocoWal.  Or, WalCoco.  Or, Waco Nut**. Or, There is Really No Way to Combine “Walnut” and “Coconut” in a Cute and Catchy Contraction. [Sometimes, you just want a dish that’s quick and easy–no fuss.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, breakfast, condiments and sauces, dogs, flash in the pan, gluten free, grain free, nuts, recipes, Uncategorized, vegan

Flash in the Pan: Quick Creamy Caesar Dressing (Dairy Free, Egg Free, Grain Free, Sugar Free, Anti-Candida)

by Ricki Heller 45 Comments

[Sometimes, you just want a dish that’s quick and easy–no fuss.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, condiments and sauces, flash in the pan, gluten free, grain free, Kitchen Classics, nuts, recipes, salads, side dishes, Uncategorized, vegan, vegetables

Fava Bean Balls with Cranberry-Tomato Chutney

by Ricki Heller 33 Comments

My, it feels as if it’s been a while since I’ve posted something new! Here at the DDD household, 2012 is off to a fairly slow start.  I had fully intended to post this recipe last week, but was sidelined by a wiley sinus infection that has had me drinking ginger tea, irrigating my nasal passages […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, condiments and sauces, entrees, fruit, gluten free, grain free, holidays, nut-free, nuts, recipes, side dishes, Uncategorized, vegan, vegetables
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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