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Ricki Heller

A healthy lifestyle can be sweet!

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Remembering Mom Today

by Ricki Heller 24 Comments

For someone who’s been without her mother for quite a long time (my mum died in 1991), I tend to think about her rather a lot. Maybe it’s the little photo of her perched on my bedside table that I see every morning and evening. Maybe it’s the increasing resemblance to her face I spy […]

Filed Under: childhood memory, dogs, holidays, reminiscences, silly, Uncategorized

Breakfast Carrot Cake

by Ricki Heller 75 Comments

[This post is part of an ongoing series of interviews with cookbook authors, bloggers, women entrepreneurs and home chefs whose work I enjoy and admire. If you’ve got someone in mind you’d like me to approach for an interview, please shoot me an email at dietdessertdogsATgmailDOTcom, or leave a comment here and let me know! […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, breakfast, candy, childhood memory, chocolate addiction, condiments and sauces, cupcakes, dieting, flash in the pan, food articles, Goals, nag diet, nut-free, overindulging, silly, stress, Uncategorized, vegan

Dog Day: Mum, This is Your Day

by Ricki Heller 23 Comments

“Chaser, today is the day we tell Mum what she means to us.” “But Elsie, Mum is never mean to us!” “Really, Chaser, you are too, too outré.  I said WHAT she means to us, not THAT she is mean to us! Kids these days, just don’t know their grammar. . . .” “Well, at […]

Filed Under: dogs, holidays, silly, Uncategorized

Dog Day: The Results Are In

by Ricki Heller 14 Comments

A big THANK YOU to everyone who responded to my survey about what you like on the blog, what you could do without, and what you wish I’d add. I appreciate all the suggestions and can’t wait to implement them in the new year when the blog gets its new look (and will certainly get to the […]

Filed Under: dogs, silly, Uncategorized

Canada Day Festivities: We Didn’t Go Camping, but We Ate Some Great Food

by Ricki Heller 25 Comments

[Our Canada Day Dinner. . . get a load of that patriotic Maple Leaf!] Hope everyone who celebrated this past weekend had a great one! Now, I know that Canada Day/Independence Day weekend means one thing–and one thing only–to many of you: camping.  Me, not so much.  I was reminded of my singular camping experience (back […]

Filed Under: anti candida diet, beans and legumes, dogs, gluten free, holidays, silly, Uncategorized

Some Patriotic Eats

by Ricki Heller 7 Comments

Vegan, sugar-free, gluten-free special diet strawberry ice cream on rickiheller.com

[source] It’s another long July weekend for us here in Canada and all our American cousins in the US–yay! Happy “I Love My Country” Day to both of us! 😀 For those of you looking for summer/ buffet/ BBQ/ patriotic/ festive recipes for your long weekend, here are some of my favorites that would be […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, baking, beans and legumes, breakfast, chocolate, cupcakes, dessert, dogs, entrees, flash in the pan, fruit, gluten free, grain free, grains, greens, herbs, holidays, Kitchen Classics, lucky comestibles, muffins, nut-free, nuts, raw, recipes, salads, seeds, side dishes, silly, snacks, social eating, soups, tofu and tempeh, vegan, vegetables

Winner of Amy’s Simply Sugar and Gluten Free

by Ricki Heller 3 Comments

Thanks to everyone who entered the giveaway for a copy of Amy’s book, Simply Sugar and Gluten Free!  I was thrilled that so many of you are interested in cooking without gluten or sugar. . . and having this book full of delicious and easy recipes! 😀 Thanks to random.org, we have a winner! Congratulations […]

Filed Under: anti candida diet, blog event, blogging, contest, cookbook, dogs, giveaway, silly, vegan

Dog Day: Thanks, Dad

by Ricki Heller 6 Comments

Today is a great day to appreciate all the dads in our lives, whoever they may be (or were), and the many ways they have an impact on what we do throughout the year. For those of you who are celebrating today, Happy Father’s Day!  “Dad, maybe you’ve only got two legs, you don’t howl very well, and there’s that whole “opposable […]

Filed Under: anti candida diet, dogs, holidays, silly

Chocolate Covered Cheesecake Easter Eggs

by Ricki Heller 68 Comments

[A lovely Easter treat for anyone, these Chocolate Covered Cheesecake Easter Eggs are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for all stages (when made with stevia-only) on an anti-candida diet.]   [Perhaps imperfect, but recognizably egg-like in shape, right?] One of my first paying jobs was working as a cashier […]

Filed Under: anti candida diet, candy, chocolate, dessert, gluten free, grain free, holidays, nuts, raw, recipes, reminiscences, silly, snacks, Uncategorized, vegan

Christmas, 2010 Recap: Don’t Mess with Tradition (and African Sweet Potato Stew)

by Ricki Heller 51 Comments

[What I should have made for our Christmas dinner this year. . . . ] What. . . is it December 27th, already??  Hope you’ve all had a wonderful holiday season so far! I must confess, the last few days have been among the laziest of my life.  And you know what?  It felt great! […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, dogs, entrees, gluten free, greens, herbs, holidays, nuts, recipes, silly, Uncategorized, vegan, vegetables
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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