Fermented Foods on an Anti-Candida Diet: Yea or Nay?

Should you eat fermented foods on an anti-candida diet? If you follow the current recommendations for the diet, you’ll see that advice about whether or not to eat fermented foods on an anti-candida diet has changed over the years. When I first began to study the anti-candida diet back in 1999 (!!!), the advice was […]

Top Ten Delicious Ways to Use Leftover Sauerkraut Juice

If you follow a whole-foods or traditional diet, you’ve probably eaten your fair share of lacto-fermented sauerkraut (in fact, it’s probably fair to guess that you’ve even made some from scratch, right?). Lacto-fermented sauerkraut–and other naturally fermented foods, like kimchi–are staples on most anti-candida diets, too. They’re bursting with healthy probiotics and taste great as […]


Before I get to today’s recipe, I just wanted to say “thank you” for your kind comments, emails and tweets about the new Simply Gluten Free Magazine! I’m thrilled to be an Associate Editor handling vegan recipes for the magazine.  If you haven’t heard about it yet, head over to the website to learn more! […]

Cultured Vegetables

Well, seems I’m on a raw kick this week–here’s a second raw recipe in a row (and also a tongue-twister using “R” words!).  As promised, I’m going to offer the recipe for “Cultured Vegetables” from my Total Health course.  Every time I utter the name of this recipe, I can’t help thinking, “As opposed to what?  Crass, […]