Are you ready to start an anti-candida diet? The Candida Kick-Start can help! Kickstart your diet and pave the way for success on your anti-candida journey! Find more information here. Grrrr! Candida can be pretty scary.] The Ugly: The Monster Returns Here it is, 2011, and it’s already time for a confession (don’t worry, […]
Diet Rules
My Way of Eating*
*[Not to be confused with Morris Dithers’ answer in this classic SCTV skit.] [The main course table from my recent holiday potluck with nutritionist friends, clockwise from top left: [out of the photo–Balsamic Glazed Brussels Sprouts]; Southwest Brown Rice Casserole with Beans [white bowl behind cutlery]; Tempeh-Brown Rice Curry and Vegetables; Baby Spinach Salad; Rutabaga […]
There’s Good News, and There’s Bad News: Quick ACD Update
[Simple dal with basmati rice on dandelion greens. . . definitely ACD friendly!] I have a recipe in the works for later today, but after my last muffin post and all the questions I received about my anti-candida diet, I thought I’d post a quick update. First, thank you all for your ongoing support and encouragement–it […]
Updates: Diet and Dessert*
* Or, Two Out of Three Ain’t Bad (sorry, Girls) [Soy-Free, Sugar-Free, Gluten-Free Chocolate Buttercream Frosting from Sweet Freedom] Okay, let’s get to the dessert first (really, we should all eat a meal that way at least once): I received my cookbook’s (paper) proof in the mail today (the sample that I must approve before […]
On Being Mindful
I know I said I’d relegate comments about my Total Health program to a coda each week, but last night’s class spurred such a barrage of ideas that I wanted to set them down (despite last week’s blathering about eating styles–we all know how well that one went over). So be warned: this entry features […]