When People Try to Sabotage Your Candida Diet, Part 2: What You Can Do

It’s no fun when you start a new dietary regimen and you feel as if the people around you don’t “get it,” or worse, they deliberately try to sabotage your eating by pushing foods you shouldn’t eat right at you. Last time, I talked about why other people might feel compelled to offer you cakes, […]

Lessons from Living with Candida for 20 Years

What’s it like to be dealing with candida for 20 years? How does that even happen?  I can barely believe it myself, but this month marks 20 years since my first candida diagnosis. In today’s video, I talk about what’s been happening in my candida journey over the past two decades since I was first […]

3 Essential Keys to Change Your Diet Permanently

  What does it really take to change your diet permanently?  If you’ve done it, you know it’s not an easy–or a straight–path. But adopting new habits, learning to eat (and love!) new foods, and making the small shifts that are necessary for real, lasting change can be an absolute life saver. When you restrict […]

The Number One Question About the Candida Diet

Almost every time I begin work with someone, whether as an individual client or part of one of my programs, one of the first questions I get asked is, “When can I go back to eating my normal diet?” This makes total sense, of course: when you’re diagnosed with candida or told that you have […]

Why Can Some People Cheat on Their Anti-Candida Diet, While Others Can’t?

It happens every holiday season: I hear from dozens of my coaching clients, people in the Candida Kick-Start program or Sweet Life Club, worried about whether or not they’ll fall off the wagon during the holidays this year. I can totally understand how they’re feeling, too: for most of my life, I dieted like a […]

How Long Does It Take To Get Better?

One of the questions I get asked often is, “How long will it take me to get better?” Like you, when I was first diagnosed with candida, I was eager to find out the answer to that question. I wanted my symptoms to be gone, like, yesterday, so I could finally get back to living […]

Cheating on an Anti-Candida Diet: Why It’s a Myth

Quite often in my Living Candida Free Facebook group or The Sweet Life (my private members group for people living with candida), I see comments like these: “I’ve been perfect on the anti-candida diet for over a month. When can I start adding back all the old foods that I had to take out?” Or […]

Should You Avoid All Sweet Things on a Sugar-Free Diet?

It seems there are two camps when it comes to cutting sugar entirely out of your diet: those who think it’s prudent to satisfy sweet cravings with sugar-free options (such as stevia or xylitol) and those who think you should cut out sweeteners entirely, since they may end up increasing your sugar cravings even more. […]

Anti-Candida Superstar Foods 4: Immune-Boosting Foods

We all know that an anti-candida diet is essential when you’re fighting the beast that is yeast, and there’s a whole list of “do not eat” comestibles. But I think there’s a special category within the anti-candida diet that I refer to as “Anti-Candida Superstar Foods.”  Superstar foods are the ones that can actively help […]

Anti-Candida Superstar Foods Part 1: Antifungal Foods

We all know that an anti-candida diet is essential when you’re fighting the beast that is yeast, and there’s a whole list of “do not eat” comestibles. But I think there’s a special category within the anti-candida diet that I refer to as “Anti-Candida Superstar Foods.”  Superstar foods are the ones that can actively help […]