What Is EFT and Should You Try It?

What is EFT? EFT, or Emotional Freedom Technique, is also known simply as “tapping.” It was developed by Gary Craig, who took an earlier technique called Thought Field Therapy from psychologist Roger Callahan and both simplified and modified it so it would be easier to apply in more situations. The Principles of Tapping According to […]

Is There One “Right” Anti-Candida Diet?

[Can you eat this delicious Pumpkin Fudge on an anti-candida diet? (Why, yes. Yes you can.).] Are you thinking of starting an anti-candida diet, or wonder if it’s right for you? Do you feel lost about where to start? Look at the different anti-candida diets out there, and you’ll find almost as many diets as […]

My Stay at Hippocrates I: Overview (The Place & Philosophy)

[This post is first in a series about my stay at the Hippocrates Health Institute in West Palm Beach, Florida. I’ll be writing about my experience during the three-week Life Transformation Program.(you’ll find the second installment here. Please note that these posts reflect my own impression and opinion of the program; I was not compensated […]

Carrot Hummus

[This post is part of an ongoing series of interviews with cookbook authors, bloggers, women entrepreneurs and home chefs whose work I enjoy and admire. If you’ve got someone in mind you’d like me to approach for an interview, please shoot me an email at dietdessertdogsATgmailDOTcom, or leave a comment here and let me know! […]

Podcast with Kelly of The Spunky Coconut

[Kelly with her youngest cutie-patootie, Ginger. Image from Kelly’s Facebook page. ] Many of you already follow Kelly, the powerhouse behind The Spunky Coconut blog, mom of three, grain-free baker and cook extraordinaire.  When Kelly asked me if I’d like to join her for one of her popular podcast chats, it took me all of a tenth […]