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Ricki Heller

A healthy lifestyle can be sweet!

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blueberries

I Found My Thrill*: Freeform Blueberry “Cream Cheese” Danish (Grain Free, Anti-Candida, Vegan)

by Ricki Heller 50 Comments

*Or, When Pizza Crust Eludes You, Make Danish Despite our reputation as perhaps the most polite and tolerant folks on the face of the planet (and let’s not forget “the funniest,” too), we Canadians are still divided on certain issues.  For instance, which is the better team, the Canadiens or the Maple Leafs? (What? Did I hear someone […]

Tagged With: anti candida diet, anti-candida, baking, blog event, blueberries, breakfast, cream cheese, dairy free, danish, dessert, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, nuts, parve, recipes, sugar free, vegan, vegetarian, wheat-free

SOS Kitchen Challenge for June–Ingredient Reveal (& May Winners Announced)!

by Ricki Heller 32 Comments

Last month’s carob challenge delivered many delicious submissions, from the sweet to the savory. As in past challenges, Kim and I offered up prizes to two lucky participants: a one-pint jar of Harrison’s Sugar Bush Maple Syrup, harvested by Kim’s family in Fence, Wisconsin, and a copy of my new e-book Good Morning! Breakfasts without […]

Tagged With: anti-candida, blog event, blueberries, dairy free, egg free, food allergies, food sensitivities, fruit, gluten free, healthy, parve, sugar free, vegan, vegetarian, wheat-free

It’s the Berries: Stevia-Sweetened, Gluten Free Blueberry-Lemon Muffins

by Ricki Heller 44 Comments

I know; who says things like, “It’s the berries” any more? Okay, well, I admit that I do.  I also say “take umbrage” (and said it even before I knew the Harry Potter connection), “just chillaxin’” and, sometimes, “the cat’s pyjamas” (but only when I feel like teasing The Girls). But honestly, this recent revision in my […]

Tagged With: anti-candida, baking, blueberries, breakfast, dairy free, egg free, food allergies, food sensitivities, fruit, gluten free, lemon, muffin, nut-free, parve, recipe, sesame, stevia, sugar free, sweet, tahini, vegan, vegetarian, wheat-free

Baked Blueberry Oatmeal Breakfast Pudding

by Ricki Heller 78 Comments

Although I consider myself a late bloomer in most areas of my life, there’s one event I experienced long before anyone else in my circle of family and friends:  the mid-life crisis.  In fact, I got mine over with in my early 20s. I can remember many hours of  beer-addled conversation with my beloved mentor in […]

Tagged With: anti-candida, baking, blueberries, breakfast, dairy free, dessert, egg free, fruit, gluten free, nuts, oats, parve, pudding, recipe, sweets, vegan, vegetarian, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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