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Ricki Heller

Ricki Heller

A healthy lifestyle can be sweet!

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35+ Brunch Ideas for Mother’s Day

by Ricki Heller 4 Comments

vegan, sugar-free, gluten-free brunch recipes

It’s almost Mother’s Day! Will you be celebrating this Sunday? While while the kitchen is no longer the sole domain of “Mother” nowadays, I bet she’d still love a break from cooking on her special day. Why not prepare one of these special recipes for your beloved Mama, and show her how much you care? […]

Tagged With: anti candida diet, anti-candida, appetizer, baking, breakfast, chocolate, dairy free, dessert, dogs, easy, egg free, entree, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, nuts, pareve, parve, quick, raw, recipe, recipes, salad, savory, side dish, sugar free, sweet, vegan, vegetables, vegetarian, wheat-free

Glorious Green Salad (vegan, candida-diet friendly)

by Ricki Heller 16 Comments

Vegan Green Salad recipe on rickiheller.com

Considering all the greens I’ve been eating lately, you’d think there must be a figurative alignment between my food intake and an equally green explosion of foliage splashed across the springtime landscape here in the Toronto area. You’d think. But, ah, you’d be wrong. You see, after the record-breaking cold, back-breaking bouts of shoveling snow, spirit-breaking endless […]

Tagged With: anti candida diet, anti-candida, appetizer, dairy free, easy, egg free, entree, food allergies, food sensitivities, gluten free, grain free, healthy, pareve, parve, raw, recipe, recipes, salad, savory, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free

Chickpea and Kale Sandwich Spread & Review of Plant Power by Nava Atlas

by Ricki Heller 2 Comments

Candida diet, low glycemic, grainfree chickpea & kale spread on rickiheller.com

As I sat down to begin this review, I took a quick survey on the blog and realized that this is my 9th blog post either reviewing one of Nava Atlas’s books or posting one of her recipes. Obviously, I love this woman’s work. But now I think it’s only fair to disclose that, over […]

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Encore Edibles: Squash and Stuffing Burgers

by Ricki Heller 15 Comments

Cute dogs Elsie and Chaser on rickiheller.com

[Savory Squash and Stuffing Burgers are vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free amd yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet.] Well, it’s officially “holiday season” here in Canada, now that our Thanksgiving has passed. Today’s burger recipe is the first in a new ongoing series I’m calling “Encore Edibles”–in […]

Tagged With: anti candida diet, anti-candida, dairy free, easy, egg free, entree, food allergies, gluten free, healthy, holidays, nuts, parve, recipe, savory, sugar free, vegan, vegetables, vegetarian, wheat-free

Egg-Free Quinoa Fritatta

by Ricki Heller 26 Comments

Vegan, gluten-free, sugar-free, candida diet quinoa frittata recipe

[Quinoa Frittata is vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] Oscar Wilde famously quipped that “Youth is wasted on the young.” Of course, in my youth, I knew unequivocally that the guy was full of . .  . misconceptions. Now […]

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9 Common Herbs & Spices that Reduce Inflammation

by Ricki Heller 18 Comments

natural treatments for inflammation on rickiheller.com

[You can fight inflammation with common ingredients from your own kitchen. Here’s a list of the top nine anti-inflammatory herbs and spices, plus some of my favorite recipes using them.] You may think that “inflammation” only occurs after a bee sting, when you scald your hand on a hot pot, or when you unwittingly walk […]

Tagged With: anti candida diet, anti-candida, appetizer, baking, breakfast, dairy free, dessert, easy, egg free, entree, food allergies, gluten free, grain free, healthy, nuts, pareve, parve, raw, recipe, recipes, salad, savory, side dish, soup, sugar free, vegan, vegetables, vegetarian, wheat-free

100 Healthy Vegan, Gluten-Free, Whole Foods Summer Salads!

by Ricki Heller 32 Comments

Healthy Vegan Salads on rickiheller.com

[Clockwise from large photo: Kale, Fennel and Radicchio Salad with “Buttermilk” Dressing; Easy Asian Broccoli Slaw: Edamame, Corn Avocado Salad; and Green and Yellow Split Pea Salad.] Salads really are the ideal summer food, aren’t they? They’re bright and rainbow-colored, just like all the blooming vegetation surrounding us right now. They’re light and crisp and […]

Tagged With: anti candida diet, anti-candida, dairy free, egg free, entree, food allergies, food sensitivities, fruit, gluten free, grain free, nuts, pareve, parve, quick, raw, recipe, recipes, salad, savory, sugar free, sweet, vegan, vegetables, vegetarian, wheat-free

Wellness Weekend: The Finale (and an Announcement)

by Ricki Heller 69 Comments

Hi Everyone, Happy Thursday! I hope you’re all having a great week so far. As I write this, I’m deep into the last few days of manuscript madness and scrambling to finish my next book. You might already know it’s one that’s really close to my heart, as within it, I share a lot of […]

Tagged With: anti candida diet, anti-candida, blog event, blogging, chocolate, dairy free, dessert, egg free, entree, food allergies, food sensitivities, gluten free, healthy, pareve, parve, savory, side dish, sugar free, sweet, vegan, vegetables, vegetarian, wheat-free

Tomato Nut Roast with Buckwheat and Seeds from Green Gourmet Giraffe

by Ricki Heller 23 Comments

Today please welcome Johanna from Green Gourmet Giraffe! I’m so thrilled to have Johanna guest posting on my blog today! Johanna is one of the first bloggers I met when I started blogging, and also one of the very first people who ever commented on my blog (I can still remember the excitement of that […]

Tagged With: anti candida diet, anti-candida, blogging, dairy free, easy, egg free, entree, food allergies, food sensitivities, gluten free, healthy, nuts, parve, recipe, savory, sugar free, vegan, vegetables, vegetarian, wheat-free

California Quinoa Bowl from Cooking Quinoa

by Ricki Heller 36 Comments

Today, please welcome Wendy from Cooking Quinoa. Wendy is one of those bloggers I admired from afar for some time before we finally met online. I was always amazed and a little intimidated by the incredible output on her blog–always such creative, delicious-sounding recipes (and all made with quinoa!!), with beautiful photos to boot–on a […]

Tagged With: anti candida diet, anti-candida, dairy free, easy, egg free, entree, food allergies, food sensitivities, gluten free, healthy, parve, quick, recipe, recipes, salad, savory, sugar free, vegan, vegetables, vegetarian, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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