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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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entree

Flash in the Pan: Savory Pan-Fried Oatmeal Wedges with Shredded Carrot and Green Onion

by Ricki Heller 38 Comments

You know how they say there are more than 50 different Inuit words for snow? Well, anyone who’s read my blog though a season or two likely already knows how I feel about winter. I mean, if there were 50 (or more) ways to say “I loathe it with my entire being, abhor it to […]

Tagged With: anti candida diet, anti-candida, appetizer, breakfast, dairy free, easy, egg free, entree, food allergies, food sensitivities, gluten free, healthy, parve, quick, recipes, savory, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free

Individual Veggie-Lentil Loaves with Avocado-Tahini Sauce

by Ricki Heller 46 Comments

You asked for it, you got it! A couple of days ago, I couldn’t decide which recipe to post here on the blog, so I polled readers on my Facebook page, and the votes were about two to one in favor of these savory veggie-lentil loaves! I must admit I was a bit surprised given […]

Tagged With: anti candida diet, anti-candida, blog event, dairy free, easy, egg free, entree, food allergies, food sensitivities, gluten free, grain free, healthy, holidays, parve, recipe, savory, sugar free, vegetables, vegetarian, wheat-free

Heather Nauta’s Spicy Black Bean Burgers

by Ricki Heller 17 Comments

[Spicy Black Bean Burgers are a quick and easy recipe that will appeal to anyone. These burgers on their own are vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free and yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet. Please note that the buns are not part of this recipe; choose a bun or […]

Tagged With: anti candida diet, anti-candida, black beans, blog event, burger, contest, dairy free, easy, egg free, entree, food allergies, food sensitivities, gluten free, healthy, Heather Nauta, nuts, parve, recipes, savory, spicy, sugar free, vegan, vegetables, vegetarian, wheat-free

Mock Tuna Salad from Main Street Vegan

by Ricki Heller 14 Comments

Every year, I spend pretty much the entire fall and winter whining, grumbling and griping about the weather (Oh, how I hate the cold! How I wish this season would just whiz by with no snow! How come we can’t have summer all year–boo hoo? And how are you supposed to wear those hats with the […]

Tagged With: anti candida diet, anti-candida, appetizer, dairy free, dill, easy, egg free, entree, faux tuna, food allergies, food sensitivities, gluten free, grain free, healthy, nuts, parve, raw, recipe, salad, savory, sugar free, vegan, vegetables, vegetarian, walnuts, wheat-free

African-Inspired Spicy Squash and Fava Beans on Raw Collard “Tortillas”

by Ricki Heller 30 Comments

Okay, everyone, please take up your positions. The Squash-a-thon is about to begin! On the one hand, fall is the season for marathons and runs.  On the other hand, it’s also the season for squashes–anything from pumpkin (the first place frontrunner right now) to kabocha (my own pick for a winner) to acorn (cute curves) […]

Tagged With: anti candida diet, anti-candida, dairy free, easy, egg free, entree, food allergies, food sensitivities, gluten free, grain free, healthy, parve, recipes, savory, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free

Roasted Potato Salad with Avocado Pesto

by Ricki Heller 47 Comments

I often wonder how many brilliant culinary creations are the result of neglected ingredients for which someone had no other use.  You know what I’m talking about: those Thursday afternoons when you start rummaging through the fridge to make dinner and all you can find are tofu, pumpkin and salad dressing. Or olives, prunes and […]

Tagged With: anti-candida, appetizer, avocado, basil, dairy free, easy, egg free, entree, food allergies, food sensitivities, gluten free, grain free, healthy, parve, potato salad, recipe, salad, savory, sugar free, sweet potato, tempeh bacon, vegan, vegetarian, wheat-free

Quinoa Pizza Balls

by Ricki Heller 73 Comments

It was my first visit to this holistic practitioner, and I knew from the outset it was the place for me. Shutting out the mid-day hubbub of Toronto’s Yonge Street behind me, I swung open the heavy oak door; inside, there was a comfortable hush in the air, like padding through a field of snow.  […]

Tagged With: anti candida diet, anti-candida, appetizer, basil, dairy free, dogs, easy, egg free, entree, food allergies, food sensitivities, gluten free, grain free, healthy, pareve, parve, quinoa, recipes, savory, sugar free, vegan, vegetarian, wheat-free

Meaty Eggplant Burgers

by Ricki Heller 46 Comments

Summer was made for Bar-B-Q’s!  Even those of us who don’t eat meat still love the idea of outdoor cooking, far from the heat of a kitchen stove, the UV rays tickling our skin as we inhale sun-soaked breezes. Firing up the barbie is one of the simplest ways to prepare a meal, and it’s […]

Tagged With: anti candida diet, anti-candida, bar b q, blog event, dairy free, easy, egg free, eggplant, entree, food allergies, food sensitivities, gluten free, healthy, nuts, oats, parve, patties, recipe, savory, sugar free, vegan, vegan burger, vegetables, vegetarian, walnuts, wheat-free

At Last, the Toronto Sandwich–and a New Computer

by Ricki Heller 55 Comments

[Your basic Toronto Sandwich, loaded with avocado slices, hummus, sauerkraut and sriracha in a chickpea and pea flour wrap.] My, it certainly does feel like a while since I’ve posted here! As I already mentioned earlier, my relic of a computer, which I’d been using for longer than I care to admit (let’s just say […]

Tagged With: anti candida diet, anti-candida, breakfast, dairy free, easy, egg free, entree, food allergies, food sensitivities, gluten free, grain free, healthy, parve, quick, recipes, savory, sugar free, tofu, vegan, vegetables, vegetarian, wheat-free

Kitchen Classics: Kale Salad, Fully Loaded

by Ricki Heller 50 Comments

[With added hemp seeds, sprouts, radish, apple and chopped pecans] It’s been a crazy couple of weeks here in the DDD household, what with mega-marking for my classes at the college, a whirlwind trip to Montreal (more on that anon), the regular array of doctor’s appointments, a quick visit for a dental emergency (my molar […]

Tagged With: anti candida diet, anti-candida, appetizer, dairy free, easy, egg free, entree, food sensitivities, fruit, gluten free, grain free, greens, healthy, kale, nuts, parve, quick, raw, recipe, salad, savory, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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