Peanut-Free Peanut Butter Cookies from Naturally Sweet & Gluten-Free

Vegan, gluten-free, sugar-free No-PB Cookies from Naturally Sweet & Gluten-Free cookbook

[Peanut-Free Peanut Butter Cookies are refined sugar-free, gluten-free,  dairy-free, egg free, soy-free, nut free, yeast-free and vegan. Suitable for Stage 3 and beyond of an anti-candida diet.] [photo credit: Celine Saki] Can you believe it’s almost time for back to school? As we’ve been remarking over here in the RH household, it feels like we […]

Egg-Free Quinoa Fritatta

Candida diet quinoa frittata recipe on rickiheller.com

[Quinoa Frittata is vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] Oscar Wilde famously quipped that “Youth is wasted on the young.” Of course, in my youth, I knew unequivocally that the guy was full of . .  . misconceptions. Now […]

Super Quick & Easy Raw Porridge Bowl

sugar-free, raw vegan porridge recipe on rickiheller.com

[Super Quick & Easy Raw Porridge is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] The love affair with raw foods continues! This recipe for Super Easy Raw Porridge will likely be the last recipe in this impromptu “raw series” […]

Top Eight Best No-Cook Breakfasts

sugar-free, gluten-free, vegan raw breakfasts

[Clockwise from large photo: No-Cook, Grain-Free, Allergy-Friendly Almost Instant Porridge; Raw Pink Breakfast Bowl;  High-Protein, No-Bake Breakfast (or Snacking) Orbs; Carrot Cake Smoothie; Peach Soft Serve Overnight Oats Parfait.] Hi Everyone! I’d planned to share my Google+ Hangout with Andrea Nakayama today, in which we would gab about juicing, raw foods and her upcoming detox. Unfortunately, Mother […]

Spectacular Summer Smoothie

Sugar-free, candida diet Spectacular Summer Smoothie recipe on rickiheller.com

[Spectacular Summer Smoothie is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free,  nut-free, yeast-free, and low glycemic. Suitable for Stage 3 and beyond on an anti-candida diet.] My mom was the original Sun Worshipper. In fact, apart from her famous Chiffon Cake, when I think of my mom, the image that usually comes to mind […]

Grain-Free Chocolate Protein Bites (Vegan, Sugar-Free, Paleo & Candida-Friendly)

Gluten-free, sugar-free, vegan, candida chocolate protein balls on rickiheller.com

[Grain-Free Chocolate Protein Bites are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free,  yeast-free, and low glycemic. With a Stage 1 variation for the anti-candida diet.] [Protein bites, two ways: ACD Stage 1 (no fruit) on the left; with fruit on the right.] Like so many teenaged girls, my idol growing up was my older […]

Grain-Free Hazelnut Biscotti with Cinnamon Glaze

Vegan, sugar-free, grain-free Hazelnut Biscotti on rickiheller.com

[Hazelnut Biscotti with Cinnamon Glaze are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free,  yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] Okay, a mini-survey. Please answer the following: Q. When was the last time you were able to sit and relax with nothing to do except daydream and […]

Watermelon Gazpacho & The Blender Girl Cookbook Review!

The Blender Girl's watermelon gazpacho on rickiheller.com

[Watermelon Gazpacho from The Blender Girl cookbook is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free and suitable for Stage 3 and beyond on an anti-candida diet.] There’s a new cookbook out that’s been causing all kinds of buzz. If you listen closely, you might hear it. . . it sounds like a […]

Anti-Inflammatory Latte

recipe for vegan, candida diet, gluten-free, sugar-free anti-candida latte

[Anti-inflammatory latte is a rich-tasting, comforting hot or cold beverage that's vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free,  yeast-free, low glycemic and suitable for all stages on an anti-candida diet.] Those of you who’ve been reading this blog for a while know that the HH and I live with two dogs, Elsie and Chaser […]

9 Common Herbs & Spices that Reduce Inflammation

natural treatments for inflammation on rickiheller.com

[You can fight inflammation with common ingredients from your own kitchen. Here's a list of the top nine anti-inflammatory herbs and spices, plus some of my favorite recipes using them.] You may think that “inflammation” only occurs after a bee sting, when you scald your hand on a hot pot, or when you unwittingly walk […]

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