Cashew Bircher Muesli with Apples and Dried Cranberries for Dairy-Free Recipe Potluck Event

Vegan, Gluten-Free, Sugar-Free Bircher Muesli recipe on rickiheller.com

You likely already know that my diet is 100% dairy-free (a vegan diet is, by default, free of dairy). Though I grew up with milk as the primary beverage in our house, had cottage cheese for breakfast, ate cheese-laden pizza for dinner and scooped ice cream for dessert, once I switched to a vegan diet, […]

Chestnut Pancakes

Sugar-free, vegan chestnut pancakes on rickiheller.com

If you follow me on Instagram or even just take a quick look through this blog, you’ll quickly surmise that I must love pancakes. (You’d also surmise that my tablecloth is made of newsprint. . . but that’s another story). Indeed, I am a huge fan of pancakes. I likely eat them at least once […]

Chestnut Spice Latte

candida diet, vegan, glutenfree chestnut spice latte on rickiheller.com

First of all: Happy New Year! I hope you all had a great celebration ringing in 2015. The HH, The Girls and I enjoyed some down time at home after a veritable whirlwind during the month of December:  Elsie’s health first deteriorated, then improved; my old achilles injury flared; and I marked 400 assignments and […]

20 Fabulous Recipes for Your 2015 New Year’s Eve Party!

sugar-free, gluten-free, vegan, candida new year's eve recipes

It’s almost 2015–wahoo! It’s kind of crazy how quickly 2014 seems to have sped by, isn’t it? As we ring out the old and ring in the new, I’ve been thinking about goals for the new year, different ways I can help more of you, and what kinds of recipes I can create to make […]

Flash in the Pan: Super Easy Chocolate-Peppermint Popcorn (with Corn-Free Option)

Vegan, sugar-free, gluten-free Chocolate peppermint popcorn recipe

[Chocolate-Peppermint Popcorn is vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and  yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet.] Some people think, “Santa Claus.” Some people think, “cranberries.” Some people think, “tofurkey.” Me? When I think of the holiday season, I think: “chocolate + peppermint.” Of course, there’s no doubt that […]

Winter Greens with Fennel, Grapefruit and Beet

Vegan, sugar-free, grainfree fennel, grapefruit and beet salad recipe

[Winter Greens with Fennel, Grapefruit and Beet is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] There are just some things that get better with age. No, I don’t mean as they age (like a fine wine, or George Clooney); […]

Chickpea and Kale Sandwich Spread & Review of Plant Power by Nava Atlas

Candida diet, low glycemic, grainfree chickpea & kale spread on rickiheller.com

As I sat down to begin this review, I took a quick survey on the blog and realized that this is my 9th blog post either reviewing one of Nava Atlas’s books or posting one of her recipes. Obviously, I love this woman’s work. But now I think it’s only fair to disclose that, over […]

Grain-Free Pumpkin Pie (Vegan, Sugar-Free, Candida-friendly, Paleo)

Vegan, candida diet, paleo pumpkin pie recipe on rickiheller.com

[Pumpkin Pie is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] Despite possessing the usual female litany of insecurities, one skill set I’ve always felt confident about is baking. Growing up with a baker mom and an aunt who was a caterer, I […]

Is There One “Right” Anti-Candida Diet?

Healthy vegan pumpkin fudge recipe on rickiheller.com

[Can you eat this delicious Pumpkin Fudge on an anti-candida diet? (Why, yes. Yes you can.).] Are you thinking of starting an anti-candida diet, or wonder if it’s right for you? Do you feel lost about where to start? Look at the different anti-candida diets out there, and you’ll find almost as many diets as […]

Classic Soda Bread Made Vegan and Gluten-Free!

candida diet, vegan, gluten-free soda bread recipe

[Classic soda bread is vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet.] When I was a kid, it wasn’t unusual for my sisters and me to come home after school to find three or four different homemade baked goods lined up on our […]

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