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Ricki Heller

Ricki Heller

A healthy lifestyle can be sweet!

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appetizer

Magical Peach Arugula Salad

by Ricki Heller 4 Comments

Grain-free, vegan, candida peach arugula salad on rickiheller.com

[Bright and enticing Magical Peach Arugula Salad is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] If you’ve ever been disappointed with answers from medical professionals about your chronic illness–whether candida, Lyme, rheumatoid arthritis or something else–then you likely have delved into more […]

Tagged With: anti candida diet, anti-candida, appetizer, dairy free, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, nuts, pareve, parve, quick, recipe, recipes, savory, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free

Thai Quinoa Balls (or Bites) with Optional Peanut-Free Dipping Sauce

by Ricki Heller 8 Comments

sugar-free Thai Bites with Peanut Free Sauce recipe

[These quick and easy Thai Quinoa Balls or Bites make a perfect snack or appetizer! They’re vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] Do you feel as if you’re always pressed for time? Perpetually in a rush? Regularly feel as if the closest you get to […]

Tagged With: anti candida diet, anti-candida, appetizer, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, healthy, nuts, pareve, parve, quick, recipe, recipes, savory, side dish, sugar free, vegan, vegetarian, wheat-free

25 Nibbles and Dips for your New Year’s Eve, 2015

by Ricki Heller Leave a Comment

VEgan New Year's recipes

Can you feel the excitement? It’s almost the New Year!! Despite the complete lack of snow here in the Toronto area this year, I’m more energized and primed for the new year than I have been in years (okay, maybe it has a little something to do with my loathing of snow. Yay for partly-green Decembers!). […]

Tagged With: anti candida diet, anti-candida, appetizer, baking, chocolate, coconut, cookies, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, nuts, pareve, parve, quick, raw, recipe, recipes, savory, side dish, sugar free, sweet, vegan, vegetables, vegetarian, wheat-free

A Sweet Life Thanksgiving

by Ricki Heller 1 Comment

Vegan, sugar-free, gluten-free Thanksgiving recipes

One of the HH‘s favorite holidays is Thanksgiving (which is this coming Monday here in Canada!). Although his family did celebrate Christmas, too, when he was a kid, for some reason that holiday didn’t make its mark on his psyche in quite the same way as T-Day (I know, he was a strange kid. . […]

Tagged With: anti candida diet, anti-candida, appetizer, baking, breakfast, dairy free, dessert, easy, egg free, entree, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, nuts, pareve, parve, quick, raw, recipe, recipes, salad, savory, side dish, sugar free, sweet, vegan, vegetables, vegetarian, wheat-free

Delectable Detox Slaw

by Ricki Heller 7 Comments

Sugar-free, vegan, candida diet cauliflower-broccoli detox slaw

They’ll never know this Cauliflower-Broccoli Slaw is actually good for detoxing! This crisp, fresh slaw with a slightly sweet dressing is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free,  nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet. Ah, my first time. . . You know, I remember it like it was […]

Tagged With: anti candida diet, anti-candida, appetizer, dairy free, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, pareve, parve, quick, raw, recipe, recipes, salad, savory, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free

Butter Lettuce Wedges with Sunflower Seed Dressing, Pears & Tempeh Bacon from Crave, Eat, Heal

by Ricki Heller 10 Comments

Vegan, healthy Almond Butter and Apricot Oatmeal on rickiheller.com

What a treat I have for you all today! As regular readers know, I have a lot of cookbooks. These days, in fact, I rarely accept offers for new books to review (not because I don’t want to, but because there just aren’t enough hours in the day!). But when Annie Oliverio’s new volume, Crave, […]

Tagged With: anti candida diet, anti-candida, appetizer, blog event, cookbook, dairy free, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, pareve, parve, quick, recipe, recipes, salad, savory, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free

35+ Brunch Ideas for Mother’s Day

by Ricki Heller 4 Comments

vegan, sugar-free, gluten-free brunch recipes

It’s almost Mother’s Day! Will you be celebrating this Sunday? While while the kitchen is no longer the sole domain of “Mother” nowadays, I bet she’d still love a break from cooking on her special day. Why not prepare one of these special recipes for your beloved Mama, and show her how much you care? […]

Tagged With: anti candida diet, anti-candida, appetizer, baking, breakfast, chocolate, dairy free, dessert, dogs, easy, egg free, entree, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, nuts, pareve, parve, quick, raw, recipe, recipes, salad, savory, side dish, sugar free, sweet, vegan, vegetables, vegetarian, wheat-free

Eggplant and Chickpea Spread

by Ricki Heller 11 Comments

Elsie and Chaser post vet on rickiheller.com

In my late teens and early twenties, I spent summers working for my cousin in Montreal, the only one in our family who ever “made it big” (ie, rich). Wealthy Cousin owned a major wholesale operation that supplied non-perishable items to convenience stores across the province. I remember being amazed the first time I toured the warehouse, […]

Tagged With: anti candida diet, anti-candida, appetizer, dairy free, dogs, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, pareve, parve, recipe, recipes, savory, side dish, vegan, vegetables, vegetarian, wheat-free

Glorious Green Salad (vegan, candida-diet friendly)

by Ricki Heller 16 Comments

Vegan Green Salad recipe on rickiheller.com

Considering all the greens I’ve been eating lately, you’d think there must be a figurative alignment between my food intake and an equally green explosion of foliage splashed across the springtime landscape here in the Toronto area. You’d think. But, ah, you’d be wrong. You see, after the record-breaking cold, back-breaking bouts of shoveling snow, spirit-breaking endless […]

Tagged With: anti candida diet, anti-candida, appetizer, dairy free, easy, egg free, entree, food allergies, food sensitivities, gluten free, grain free, healthy, pareve, parve, raw, recipe, recipes, salad, savory, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free

Whole Foods Knockoff Kale and Beet Salad (aka the Easiest Kale Salad You’ll Ever Make)

by Ricki Heller 14 Comments

candida diet kale and beet salad recipe on rickiheller.com

It’s kind of a cliché already; you’re probably familiar with “Whole Paycheck Market” (aka Whole Foods).  Or maybe you’ve heard it referred to as the grocery store where they accept “Yuppie Food Stamps” (aka twenty dollar bills). Where eco-conscious, health conscious, modern parents shop (aka rich folks. Or food bloggers).

Tagged With: anti candida diet, anti-candida, appetizer, beets, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, kale, pareve, parve, quick, raw, recipe, recipes, salad, savory, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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