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Ricki Heller

A healthy lifestyle can be sweet!

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nut-free

Lucky Comestible 5 (1): Fresh & Spicy Cilantro Sauce

by Ricki Heller 37 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  For this fifth edition, I’m focusing on cilantro. The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, blogging, condiments and sauces, flash in the pan, gluten free, grain free, herbs, ingredients, lucky comestibles, nut-free, nutrition info, raw, recipes, seeds, side dishes, Uncategorized, vegan, vegetables

Über Healthy Kale and Seaweed Salad*

by Ricki Heller 37 Comments

* Or, It’s a Privilege to Eat You (thanks, Whole Foods). Happy “Celebrating Our Country’s Freedom Day” to both Canadians and Americans (and anyone else who’d like to take part in the party!).** And before I forget (because I’m at that age when I do forget), let me also say “THANK YOU”  to everyone for your […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, blogging, contest, cookbook, gluten free, nut-free, nutrition info, recipes, salads, seeds, side dishes, Sweet Freedom, Uncategorized, vegan, vegetables

Anti-Candida Breakfasts: What Do You Eat?

by Ricki Heller 80 Comments

[If you’re looking for even more ACD-friendly breakfast foods, you might like my digital cookbook, Good Morning! Breakfasts, 2nd edition. It’s been updated to reflect the latest diet changes, and contains some recipes not available anywhere else. Take a peek and grab your copy here.] When I first began this round of the Anti-Candida Diet […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, breakfast, fruit, gluten free, grain free, grains, nut-free, nuts, recipes, side dishes, Uncategorized, vegan, vegetables

Maple Mania I: Marvelous Maple-Flax Cookies

by Ricki Heller 13 Comments

[Welcome to the new home of Diet, Dessert and Dogs!  I’m still tweaking the format and layout of the blog, so please bear with me while I update some links, combine some page tabs, etc.  It should all be up and running smoothly within the next week or so!] A few weeks ago, I was contacted […]

Filed Under: ACD Maintenance, anti candida diet, baking, cookies, dessert, gluten free, grains, ingredients, nag diet, nut-free, nutrition info, recipes, review, seeds, vegan, vegetables

Gastronomic Gifts VII: Chocolate Macaroons in a Flash

by Ricki Heller 22 Comments

[There’s just nothing like a homemade gift for the holidays.  This year, with the purse strings a little tighter than usual, I’m determined to make at least a few in my kitchen–and thought I’d share my ideas in case you’d like to partake, too.  Here’s the last post in the series.] Can it be possible that […]

Filed Under: ACD Maintenance, baking, chocolate, cookies, dessert, gluten free, grains, Holiday Gifts, holidays, nut-free, party food, recipes, Uncategorized, vegan

Two-Toned Latkes

by Ricki Heller 30 Comments

[Latkes are great for Hanukkah, but this version is so yummy, you’ll want to eat them all year round. These Two Toned Potato Pancakes are vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet.] The weekend began like most other mornings:  a wet, cold nose against […]

Filed Under: ACD Maintenance, anti candida diet, appetizers, breakfast, holidays, nut-free, recipes, side dishes, vegan, vegetables

Flash in the Pan: “My Life in Balance” Buttery Spread

by Ricki Heller 31 Comments

[I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly, or else is so easy to make that no recipe is required.  Here’s today’s “Flash in the Pan.”] What??? Another Flash in the Pan, back-to-back with the previous one? Honestly, I was working on a post about […]

Filed Under: ACD Stage Three, anti candida diet, beans and legumes, breakfast, condiments and sauces, flash in the pan, gluten free, grain free, Kitchen Classics, nut-free, recipes, side dishes, snacks, tofu and tempeh, vegan

Holiday Brunch-Worthy: Tofu Omelet with Pesto, Caramelized Onions and Mushrooms

by Ricki Heller 35 Comments

Now, I realize I promised a light and not-too-filling recipe today, but before we get to that, I must share something very rich and decadent and–because I ate most of it in one sitting–rather filling: the Peppermint Ritter Sport bar I won (a while ago, now) in Amey’s contest! I received the bar in the mail a […]

Filed Under: blog event, blogging, breakfast, chocolate, gluten free, herbs, Kitchen Classics, nut-free, recipes, restaurants, seeds, tofu and tempeh, Uncategorized, vegan, vegetables

Let Them Eat (Eggplant) Caviar

by Ricki Heller 26 Comments

So, you may have heard: the economy is tanking.  According to retailers, we’re spending less on gifts this holiday season than we did last year.  We’re taking vacations at home.  We’re economising on everything from groceries to toiletries, and people are learning how to darn socks again, bake from scratch again, or wash their own cars.  […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, condiments and sauces, gluten free, grain free, nut-free, recipes, side dishes, snacks, Uncategorized, vegan, vegetables

Chili to Last Through the Winter

by Ricki Heller 41 Comments

The three of you who were reading my blog last year at this time may recall that I am not a fan of winter.  “What?” the rest of you ask, “and you from Montreal?” Well, I’m here to tell you that being born in a certain place doesn’t automatically predispose one kindly toward the weather of […]

Filed Under: anti candida diet, beans and legumes, blog event, entrees, gluten free, grain free, herbs, Kitchen Classics, nut-free, recipes, reminiscences, soups, tofu and tempeh, Uncategorized, vegan, vegetables
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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