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Ricki Heller

A healthy lifestyle can be sweet!

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SOS Challenge

Roasted Squash and Apple Bisque

by Ricki Heller 19 Comments

Remember how, last week, I mentioned that I seem to be adopting some of the HH’s less-than-enviable habits? Well, this past week, it got even worse: our anniversary came and went*, and neither one of us remembered! (Such behavior would not be unusual for the HH, who would likely never acknowledge anniversaries, birthdays, or holidays if […]

Filed Under: anti candida diet, appetizers, blog event, fruit, gluten free, nut-free, recipes, side dishes, SOS Challenge, soups, Uncategorized, vegan, vegetables

SOS Apples: Greens with Roasted Beet, Apple and Almond Feta

by Ricki Heller 18 Comments

After the excesses** of the recent long weekend here in Toronto, I felt the need for something more ascetic. I was craving something light, clean and (yes) green: a salad! And I knew that my salad had to contain apple. I got this recipe from a cookbook I’ve had for years–a decade, almost–and from which I have never […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, blogging, cookbook, dairyfree, food allergies, food restrictions, food sensitivities, fruit, gluten free, grain free, greens, nuts, Paleo, raw, recipes, salads, side dishes, SOS Challenge, sugar-free, Uncategorized, vegan, vegan candida diet, vegetables

SOS Kitchen Challenge for September

by Ricki Heller 36 Comments

Hi Everyone! Welcome back to school, work, autumn, spring or the new season of Oprah–whichever applies to you! September also brings us another SOS Kitchen Challenge, the monthly recipe event hosted by Kim of Affairs of Living and me.  Kim is a big fan of autumn while I, as you may recall, think of it as one dreaded step […]

Filed Under: anti candida diet, blog event, blogging, fruit, SOS Challenge, Uncategorized

SOS Mint Roundup–And We Have a Coconut Oil Winner!

by Ricki Heller 1 Comment

Giveaway Winner:  Before I move to our SOS roundup, it’s time to announce the winner of the Tropical Traditions giveaway!  Thanks to everyone for entering the giveaway–I was delighted with so many entries! And now, our randomly chosen winner is: Comment #81: AMY!  Amy’s comment about what she’d make was That fudge looks wonderful Ricki!!! I’m […]

Filed Under: blog event, contest, giveaway, SOS Challenge, Uncategorized

Mint Chip Ice Cream–No Ice Cream Maker Required!

by Ricki Heller 58 Comments

After reading through the comments on yesterday’s SOS Challenge reveal post (this month’s ingredient is MINT and Kim and I can’t wait to see what y’all cook up with it!), I realized I may have sounded perhaps a wee bit whiney about everything that’s going on in my life right now.  I certainly didn’t mean […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, blog event, chocolate, cookbook, dessert, fruit, gluten free, grain free, herbs, nut-free, recipes, SOS Challenge, Uncategorized, vegan

SOS Kitchen Challenge for August

by Ricki Heller 32 Comments

[Mint Chip Ice Cream–smooth, creamy, minty–and no ice cream maker required!] How did it get to be August 4th already?? To coin a cliché, the summer has flown by.  It’s three quarters over and I’ve only had about three days off.  What the–?? Some days, I feel like I’m living in that old Calgon commerical.  Well, […]

Filed Under: anti candida diet, blog event, blogging, herbs, nutrition info, SOS Challenge, Uncategorized

Sweet and Sour Chickpeas

by Ricki Heller 28 Comments

Can I tell you a secret?  But you have to swear you won’t tell anyone. This particular secret involves a clandestine, middle-of-the-night meeting in an abandoned field; secret code names; the removal of clothing; and a vow never to tell another soul. Oh, and three cans of neon yellow paint. (And I bet you thought you […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, blog event, cookbook, entrees, gluten free, grains, nut-free, recipes, reminiscences, SOS Challenge, vegan

SOS Kitchen Challenge: Spinach Roundup

by Ricki Heller 24 Comments

This month’s SOS (Sweet or Savory) Kitchen Challenge asked readers to whip up dishes with spinach, and wow, did you ever take on this challenge with gusto! We received a dozen fantastic, creative recipes to try that all highlight the super-healthy leafy green.  And yes, a few desserts are included as well! Thanks to everyone […]

Filed Under: anti candida diet, appetizers, beans and legumes, beverages, blog event, blogging, breakfast, condiments and sauces, cookies, dessert, entrees, fruit, gluten free, greens, muffins, nut-free, nuts, raw, recipes, salads, side dishes, SOS Challenge, soups, tofu and tempeh, Uncategorized, vegan, vegetables

SOS Kitchen Challenge for May and Another Eggy Vegan Recipe

by Ricki Heller 37 Comments

Now that May has arrived, it’s time for the second SOS Kitchen Challenge from Kim at Affairs of Living and me!  Thanks, again, to everyone who participated last time.  You helped to make the inaugural event a huge success! This month, Kim and I decided to go with another versatile vegetable that can be used in a […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, blog event, blogging, breakfast, entrees, gluten free, grains, greens, Kitchen Classics, recipes, SOS Challenge, tofu and tempeh, Uncategorized, vegan, vegetables
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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