[Sometimes, you just want a dish that’s quick and easy–no fuss. I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] […]
High-Protein Snack (or Breakfast) Orbs
January 4, 2011 by 42 Comments
Our featured ingredient this month is something I use almost daily in my kitchen. This ingredient is versatile for cooking, baking, bath and body applications, and has some impressive nutritional and medicinal characteristics. It is a solid at some temperatures, and a liquid at others. And it smells like the tropics. What could it be? […]
Chocolatey Fudge (Anti-Candida Friendly)
August 31, 2010 by 10 Comments
[Looks pretty decadent, doesn’t it? Tastes that way, too.] Okay, so who WAS that woman who wrote my last post?! I do apologize if I alarmed any of you (though I don’t think I went so far as to frighten the horses ). I guess something about that particular topic hit a nerve for me. But wow, did that post […]
Flash in the Pan: I See Faux Chocolate in Your Future
October 14, 2009 by 65 Comments
[Sometimes, you just want to eat something now. I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] I heard […]
Gastronomic Gifts V: Tutti Fruiti Christmas Cookies, circa 2008*
December 19, 2008 by 21 Comments
* Or, Ricki Finally Decides to Get Political [There’s just nothing like a homemade gift for the holidays. This year, with the purse strings a little tighter than usual, I’m determined to make at least a few in my kitchen–and thought I’d share my ideas in case you’d like to partake, too. ] [Dig those green […]
Flash in the Pan: “My Life in Balance” Buttery Spread
December 13, 2008 by 31 Comments
[I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly, or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.”] What??? Another Flash in the Pan, back-to-back with the previous one? Honestly, I was working on a post about […]
Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great! 
