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Ricki Heller

A healthy lifestyle can be sweet!

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coconut oil

Flash in the Pan: Chocolate Bean Butter

by Ricki Heller 53 Comments

[Sometimes, you just want a dish that’s quick and easy–no fuss.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] […]

Tagged With: anti candida diet, anti-candida, bean butter, chocolate, coconut oil, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, parve, quick, recipe, sugar free, sweet, vegan, vegetarian, wheat-free

High-Protein Snack (or Breakfast) Orbs

by Ricki Heller 42 Comments

Our featured ingredient this month is something I use almost daily in my kitchen. This ingredient is versatile for cooking, baking, bath and body applications, and has some impressive nutritional and medicinal characteristics. It is a solid at some temperatures, and a liquid at others. And it smells like the tropics. What could it be? […]

Tagged With: anti-candida, bars, blog event, breakfast, coconut, coconut oil, dairy free, easy, egg free, food sensitivities, giveaway, gluten free, grain free, healthy, high protein, nuts, parve, protein powder, recipes, seeds, sugar free, vegan, vegetarian, wheat-free

Chocolatey Fudge (Anti-Candida Friendly)

by Ricki Heller 10 Comments

Sugar-free, dairy-free Black Bean Fudge in a small bowl

[Looks pretty decadent, doesn’t it?  Tastes that way, too.] Okay, so who WAS that woman who wrote my last post?! I do apologize if I alarmed any of you (though I don’t think I went so far as to frighten the horses ). I guess something about that particular topic hit a nerve for me.  But wow, did that post […]

Tagged With: anti-candida, blog event, blogging, chocolate, coconut oil, contest, dairy free, dessert, egg free, food allergies, food sensitivities, fudge, giveaway, gluten free, grain free, sugar free, vegan, vegetarian

Flash in the Pan: I See Faux Chocolate in Your Future

by Ricki Heller 65 Comments

[Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] I heard […]

Tagged With: anti-candida, candy, carob, coconut oil, dairy free, dessert, egg free, food allergies, food sensitivities, gluten free, grain free, parve, quick, recipe, sugar free, sweet, tofu, vegan, vegetarian, wheat-free

Gastronomic Gifts V: Tutti Fruiti Christmas Cookies, circa 2008*

by Ricki Heller 21 Comments

* Or, Ricki Finally Decides to Get Political [There’s just nothing like a homemade gift for the holidays.  This year, with the purse strings a little tighter than usual, I’m determined to make at least a few in my kitchen–and thought I’d share my ideas in case you’d like to partake, too.  ] [Dig those green […]

Tagged With: baking, candy, Christmas cookies, coconut oil, cookies, dairy free, desserts, egg free, feminism, fruit, Menu for Hope, nut-free, pareve, parve, recipe, recipes, sugar free, vegan, vegetarian, wheat-free

Flash in the Pan: “My Life in Balance” Buttery Spread

by Ricki Heller 31 Comments

[I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly, or else is so easy to make that no recipe is required.  Here’s today’s “Flash in the Pan.”] What??? Another Flash in the Pan, back-to-back with the previous one? Honestly, I was working on a post about […]

Tagged With: alternative butter, anti candida diet, anti-candida, baking, butter substitute, buttery spread, coconut oil, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, grain free, pareve, parve, recipe, recipes, sugar free, tofu, vegan, vegetarian, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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