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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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reminiscences

Lemony Baked Tofu

by Ricki Heller 23 Comments

*I originally thought about calling this post, “First Love Three Ways,” but I can only imagine the kinds of search terms that would generate for my blog!    What woman doesn’t remember her first love? Me, I remember my first cookbook.**   Now, don’t get me wrong–of course I remember my first love, too.  I met Spaghetti Ears (not […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beans and legumes, cookbook, entrees, gluten free, grain free, herbs, lucky comestibles, recipes, reminiscences, tofu and tempeh, Uncategorized, vegan, vegetables

Virtual Vacation by the Sea and Appetizers for Two

by Ricki Heller 61 Comments

[Giveaway Alert:  Today is the last day to enter the cookbook giveaway!  Post your comment by 12:00 midnight (Toronto time) to be eligible to win a free copy of Sweet Freedom!] It seems impossible, but I returned to full-time work at the college this week after two months away. (Yes, just when most college students and […]

Filed Under: anti candida diet, appetizers, blog event, contest, cookbook, gluten free, nuts, raw, recipes, reminiscences, side dishes, snacks, Sweet Freedom, Uncategorized, vegan, vegetables

Vegetarian Veggie Burgers that are Made from Vegetables

by Ricki Heller 73 Comments

I was around 12 when my friends and I first began to find ourselves interested in boys as romantic partners, and not simply background annoyances during art class.  (Yes, twelve is ancient by today’s standards!) During that year at school, we girls were all given a little blue pamphlet (because pink would have been so conventional, and […]

Filed Under: anti candida diet, beans and legumes, entrees, gluten free, recipes, reminiscences, restaurants, Uncategorized, vegan, vegetables

Raw “Pad Thai”

by Ricki Heller 50 Comments

[Now, doesn’t that dish just scream, “SPRING!”?] Your hubby calls with the fabulous news that he’s been given a promotion (in this economy!), and to seal the deal, his boss has asked both of you to join him and his lovely wife for dinner.  “Nonsense!” you reply.  “Why not invite them over here, as a thank-you? I’ll cook […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, entrees, gluten free, grain free, nag diet, nuts, raw, recipes, reminiscences, salads, side dishes, Uncategorized, vegan, vegetables

Curried Pumpkin Hummus*

by Ricki Heller 64 Comments

* Or, Hummus in a World of Its Own As we often do, the HH and I made the trek to Montreal over the long weekend to spend the holidays with my family.  While I long ago became accustomed to toting along some sort of sustenance for these trips (my diet, even when I’m not on a candida cleanse, […]

Filed Under: anti candida diet, appetizers, beans and legumes, dieting, gluten free, recipes, reminiscences, snacks, Uncategorized, vegan, vegetables

Seven Grain Dirty Rice and Beans

by Ricki Heller 37 Comments

[Totally tangential rant: When I woke up this morning, I was sure my eyes were playing tricks on me–it is snowing outside!  Snowing. BIG snow. As in, “little white flakes that fly across your field of vision.”  As in, “icy and slushy and boots weather.”  As in, “everything is coated with rime and appears opaque and goes crunch […]

Filed Under: anti candida diet, beans and legumes, dieting, entrees, expert advice, gluten free, grains, nag diet, nutrition info, recipes, reminiscences, side dishes, Uncategorized, vegan, vegetables

Raw Raw for Spring! Crimson Salad with Pecans and Pumpkin Seeds

by Ricki Heller 56 Comments

Can it be that spring has finally decided to grace us with its presence?  Tentative buds peek from beneath the scraggy clay, ennervated blades of grass sun themselves daily, waiting to transform from brittle,  strawlike shoots to brilliant green fringes undulating in tranquil breezes.  The sun is finally blazing overhead, causing pedestrians to peel off successive layers of clothing, first hat, then […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, blog event, contest, gluten free, grain free, herbs, nag diet, nutrition info, nuts, raw, recipes, reminiscences, salads, seeds, side dishes, Uncategorized, vegan, vegetables

The Nerd Makes Good: A Double Ode to Okra*

by Ricki Heller 40 Comments

* Or, Give Pods a Chance! [Okra pods, in the raw] I have a confession to make.  I haven’t told you all about this yet because, quite frankly, I was afraid you’d reject me.  Move that cursor elsewhere, and click.  At best, roll your eyes.  Maybe snort in disgust.  Maybe gag, even. But I’ve decided it’s […]

Filed Under: beans and legumes, entrees, gluten free, grains, ingredients, nag diet, nutrition info, nuts, recipes, reminiscences, side dishes, Uncategorized, vegan, vegetables

Please Standby

by Ricki Heller 21 Comments

I’m going to be dashing around town for the next couple of days, doing cooking classes (short notice, but if you’re in the Toronto area, I’ll be at the Bayview/Sheppard Loblaws tonight at 7:00–would love to meet you!), and then my friend Babe is coming to town tomorrow, so I won’t have much time for cooking […]

Filed Under: beans and legumes, dieting, dogs, entrees, flash in the pan, gluten free, grains, motivation, nag diet, nuts, raw, recipes, reminiscences, salads, side dishes, soups, strategies, tofu and tempeh, Uncategorized, vegan, vegetables

Grain Free Lemony Almond Pancakes

by Ricki Heller 98 Comments

[Looking for more candida-diet recipe inspiration? Get 100+ recipes plus diet and lifestyle guidelines in Living Candida-Free!] These days, I try to be a little nutty every day. Of course I don’t mean “nutty” as in “I missed my plane so I’m going to become a minor celebrity on YouTube” nutty.  Or  “I think I’ll switch careers at […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, baking, beans and legumes, breakfast, gluten free, grain free, nuts, recipes, reminiscences, seeds, Uncategorized, vegan
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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