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Ricki Heller

A healthy lifestyle can be sweet!

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Sweet Freedom

Lucky Comestible 4(5): Raspberry Coconut Coffee Cake

by Ricki Heller 28 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  For this fourth edition, I’m focusing on Coconut. The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky comestible. This […]

Filed Under: baking, cookbook, dessert, fruit, lucky comestibles, recipes, Sweet Freedom, Uncategorized, vegan

Lucky Comestible 4 (2): Cuckoo for Coconut (GF Mini Loaves or Cupcakes)

by Ricki Heller 25 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  For this fourth entry, I’m focusing on Coconut. The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky comestible. This […]

Filed Under: baking, blog event, cookbook, cupcakes, dessert, gluten free, lucky comestibles, muffins, recipes, reminiscences, Sweet Freedom, Uncategorized, vegan

Cabbage T’horin

by Ricki Heller 33 Comments

[I thought it would be fun to run a little series over here at RH: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  For this fourth entry, I’m focusing on Coconut. The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky comestible. ] […]

Filed Under: blog event, cookbook, dogs, gluten free, lucky comestibles, recipes, reminiscences, side dishes, Sweet Freedom, Uncategorized, vegan, vegetables

Zucchini and Pineapple Mini Loaves

by Ricki Heller 36 Comments

You know, there are days when I just marvel at how much my life has been enriched by joining the world of blogging. I’m amazed at how many positive experiences this little outlet for self-expression, culinary creativity and the occasional star-struck reference to my favorite soap opera has brought my way. At the forefront, of course, is […]

Filed Under: ACD Maintenance, anti candida diet, baking, blog event, blogging, breakfast, dessert, fruit, grains, muffins, nut-free, recipes, snacks, Sweet Freedom, Uncategorized, vegan, vegetables

Rustic Plum-Topped Cornmeal Breakfast Cake

by Ricki Heller 17 Comments

[Red plums, white(ish) cake, blue(ish) other plums–Happy 4th of July!] Our recent visit to Montreal last week, like most of our road trips, involved a hamper of food to stave off starvation en route.  As is my wont, the night before travelling, I basically ransack the kitchen and tote along anything that’s hardy enough to last the voyage. The list […]

Filed Under: ACD Maintenance, baking, blog event, breakfast, cookbook, dessert, fruit, grains, muffins, nut-free, recipes, Sweet Freedom, vegan

Flash in the Pan: Cocoa Nibbles (or, La”Raw” Bar)

by Ricki Heller 48 Comments

[EDIT, February 2012:  You all know I love Ellen DeGeneres, right?  And Ellen loves this recipe!  I couldn’t be more thrilled that she decided to share on her Going Vegan with Ellen page.  Thank you, Ellen! 😀 ] Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in […]

Filed Under: ACD Maintenance, anti candida diet, candy, chocolate, dessert, flash in the pan, fruit, gluten free, grain free, nuts, raw, recipes, snacks, Sweet Freedom, vegan

Gluten-Free, Sugar-Free French Toast Souffle with Summer Berries

by Ricki Heller 40 Comments

In my mind, here’s the perfect way to wake up on a Sunday morning: Outside, the weather is balmy. A mild breeze whispers through the slightly opened window, curtains undulating softly with each invisible breath.  The sun makes its presence known through the diaphanous curtain as it tickles the pillows of our bed with little sparkles of laughing light. […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, baking, blog event, breakfast, cookbook, dessert, fruit, gluten free, grains, holidays, party food, recipes, sugar-free, Sweet Freedom, Uncategorized, vegan

Soya-Who? Soy-Free Vegan Whipped Cream

by Ricki Heller 86 Comments

  True confession (of the culinary kind): Even though I stopped baking with refined sugar almost a decade ago and never keep it in the house, there are times when I cave.  On occasion I’ll purchase a sugar-laden product, either because (a) it’s something new and fabulous and I feel I MUST try it, or (b) it’s something not normally available […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, baking, dessert, gluten free, grain free, Kitchen Classics, nut-free, recipes, Sweet Freedom, vegan

Gluten Free Cashew Chocolate Chip Cookies

by Ricki Heller 6 Comments

Hmmmnnnn. . . . so what does this say about me?  I am surrounded by boxes.   Right here, in my office, the towers of boxes around me–leaving a path just barely wide enough to traverse to get to my computer–resemble a child’s game of war and fortress (I can almost see over the top of the […]

Filed Under: ACD Maintenance, baking, chocolate, cookies, cravings, dessert, gluten free, grain free, nuts, recipes, self-examination, snacks, Sweet Freedom, vegan
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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