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Ricki Heller

A healthy lifestyle can be sweet!

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apples

SOS Apples: Greens with Roasted Beet, Apple and Almond Feta

by Ricki Heller 18 Comments

After the excesses** of the recent long weekend here in Toronto, I felt the need for something more ascetic. I was craving something light, clean and (yes) green: a salad! And I knew that my salad had to contain apple. I got this recipe from a cookbook I’ve had for years–a decade, almost–and from which I have never […]

Tagged With: anti candida diet, anti-candida, appetizer, apples, beets, blog event, dairy free, dandelion, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, nuts, pareve, parve, raw, recipe, salad, savory, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free

Cabbage (or Broccoli) Delight

by Ricki Heller 30 Comments

[Ah, if only I were truly still enjoying my salad days . . . in reality, I am firmly ensconced smack-dab in the middle of my “main course” days.  But you can enjoy this salad at any age!] Now that summer is undeniably underway in these parts (nothing spells “summer” quite like a week of temperatures soaring beyond 33C/92F),  heavy duty […]

Tagged With: anti-candida, apples, broccoli, cabbage, dairy free, egg free, food allergies, food sensitivities, gluten free, nuts, parve, raw, recipe, salad, savory, side dish, sugar free, summer, vegan, vegetables, vegetarian

Flash in the Pan: Sautéed Greens with Onions and Apples

by Ricki Heller 42 Comments

[Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] [With Collards, […]

Tagged With: allergen free, apples, chard, collards, cookbook, dairy free, egg free, entree, food sensitivities, gluten free, healthy, leafy greens, onion, quick, recipe, recipes, side dish, sugar free, Sweet Freedom, vegan, vegetarian, wheat-free

Family and Festive Feasting

by Ricki Heller 26 Comments

[Pumpkin Bread Pudding with Warm Caramel Sauce] As I mentioned in a previous post, the CFO came to visit over the holidays, and we had a truly lovely time together, chillaxing (I can’t understand why that word has evaporated from the lexicon.  I mean, it just seems to capture so perfectly the concept its meant to convey), laughing, […]

Tagged With: apples, bread pudding, caramel, cherries, Christmas, cookbook, dairy free, egg free, gluten free, holidays, Indian food, kugel, noodle pudding, noodles, pareve, parve, pumpkin, recipe, recipes, sugar free, Sweet Freedom, tofu, vegan, vegetarian, wheat-free

Holiday Bundt Apple Cake

by Ricki Heller 34 Comments

[Looking for the revamped gluten-free, refined sugar-free, dairy-free, egg-free version? It’s here.] One of the shared quirks of most Canadians is our propensity to focus on the weather (well, that, and our internationally-recognized, world-renowned politeness. Oh, but please do excuse me for interrupting that train of thought with a parenthesis–how very rude! I do apologize). We […]

Tagged With: apples, baking, bundt, cake, dairy free, dessert, egg free, holiday, pareve, parve, recipe, recipes, rosh hashanah, vegan, vegetarian, wheat-free

Mock Green Papaya Salad

by Ricki Heller 17 Comments

  As you may have noticed, I love blogging. When something prevents me from engaging in my (almost) daily trio of cooking, eating, and writing about it, I feel a bit deprived. The strangest triggers will spark a barrage of blogging ideas, and then I’m off.  One of the greatest side effects of blogging is that it […]

Tagged With: apples, dairy free, egg free, gluten free, raw, recipes, salad, sugar free, Thai, vegan, wheat-free

Tofu Omelet with Sauteed Apples and Sweet Curry Sauce

by Ricki Heller 10 Comments

Love never ceases to amaze me.    In the halcyon days of our relationship, when my HH and I were still in early stages of romantic life, I was sideswiped with a doozy of a diagnosis that caused me to change my diet drastically for what turned out to be quite a long time.     […]

Tagged With: apples, breakfast, brunch, curry, dairy free, egg free, gluten free, omelette, recipe, tofu, vegan, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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