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Ricki Heller

A healthy lifestyle can be sweet!

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vegetables

My Mother’s Potato-Corn Chowder

by Ricki Heller 14 Comments

“I’ve got to share this soup recipe!” was my first idea. After all, it’s been one of my favorites for (literally) several decades now. Then, quick on the heels of that thought was this one: “Hmmn.  No, maybe not.  Can’t use that one; too bland. Too boring.  Too commonplace. Too–I don’t know–too beige.” And yet, I love that soup.  […]

Tagged With: barley, chowder, corn, gluten free, potatoes, recipes, soup, soymilk, vegan, vegetables

Turnip and Pear Soup

by Ricki Heller 8 Comments

How can someone, especially someone who purports to be interested in healthy eating and vegetables, reach the ripe old age of 40-something and still never have tasted a turnip?  Shocking, I know; but yes, indeed, that someone is moi. I blame it all on Modern American Drama. One of the first courses I took as a university student, it was […]

Tagged With: fruit, gluten free, pear, quick cooking, recipe, soup, turnip, vegan, vegetables

Sneaky + Deceptive + Chef = Delicious

by Ricki Heller 9 Comments

I find it fascinating how certain ideas make the rounds in the world of food, blogging or otherwise. I’ve mentioned before about how it galls me that Mrs. Jerry Seinfeld has an over-hyped, over-acclaimed, skyrocketed-to-bestseller-status cookbook in print, all because she thought to add some vegetable purees to existing recipes (Oh. And because she’s Jerry. Seinfeld’s. Wife. Right.).  No matter […]

Tagged With: beans, brownies, chocolate, cookies, cupcakes, gluten free, lava cakes, molten chocolate, vegan, vegetables

Lucky Comestible I(4): Sweet Potato-Cranberry Hash

by Ricki Heller 13 Comments

[This week’s Lucky Comestible is sweet potatoes; here’s part 4 in the series. ] Finding recipes that use familiar ingredients in new ways is almost as much fun for me as finding completely new ingredients.  For instance, I loved it when I started to bake with all kinds of veggies in cakes, cookies, or other desserts […]

Tagged With: cranberries, gluten free, hash, recipes, salad, side dish, sweet potato, vegan, vegetables

Lucky Comestible I(2): Sweet Potato “Fries” Three Ways and Miso Gravy

by Ricki Heller 13 Comments

[This week’s Lucky Comestible is sweet potatoes; here’s part 2 in the series. ] A few weeks ago, I hosted a potluck for friends and promised to provide all of the recipes from the evening on this blog.  And while I’ve done pretty well on most of the others, I hadn’t supplied this one for […]

Tagged With: almond, gluten free, oven fries, peanut, recipes, side dish, sweet potatoes, thai sauce, vegan, vegetables

Raw Almond-Veggie Pate

by Ricki Heller 6 Comments

When I was in nutrition school, one of the alternative diets we learned about was the raw food diet, also known as the living foods diet.  The diet consists only of raw fruits, vegetables, nuts, seeds, sprouted grains (such as your garden-variety bean sprouts), as well as the occasional raw milk, cheese, or yogurt.  “Living” is defined as anything not […]

Tagged With: almonds, appetizers, cilantro, gluten free, living food, pate, raw, recipes, vegan, vegetables

Tofu Quiche for Thirty

by Ricki Heller 5 Comments

The weather continues to annoy me, what with all the grey and gloom and snow and slush.  Too much shadow (and so I take umbrage at the weather. Bah.) Consequently, I wasn’t all too thrilled when I remembered that I had to drive about 40 minutes just to teach a cooking class this evening at a local […]

Tagged With: dairy free, egg free, gluten free, millet, quiche, recipe, tofu, vegan, vegetables, wheat-free

Asian-Inspired Napa Cabbage Salad

by Ricki Heller 12 Comments

A few weeks ago when I hosted a pot luck dinner for some friends from my nutrition school days, I promised on this blog to post all the recipes from the evening.  This napa cabbage salad was originally on the menu (but got usurped by Isa and Terry’s Caesar).   Well, tonight we ate the salad with/for dinner, so […]

Tagged With: asian cuisine, gluten free, napa cabbage, raw food, recipe, salad, vegan, vegetables

Smooth Operator

by Ricki Heller 6 Comments

Way back in my salad days. . . . (Come on, now, who am I kidding? Okay, let’s start again): Way back in my cake-for-breakfast, Snickers-bar-for-breakfast, leftover-nachos-for-breakfast days, I was seemingly able to get it all done:  work at a burger joint until 1:30 AM, sleep five hours, get up and make it to school for […]

Tagged With: agave nectar, blended drink, breakfast, dairy free, drinks, egg free, fruit, gluten free, recipe, smoothie, sugar free, vegan, vegetables

Brussels Sprouts Even My Honey Will Eat

by Ricki Heller 8 Comments

Well, I’m behind schedule, as usual, and I’m hosting a pot luck dinner tonight to which the guests will be arriving soon.  Of course, neither sleet nor snow nor tardiness nor potlucks will keep me from posting to Holidailies, so this will be a short post. All the recent talk of veggies got me thinking […]

Tagged With: balsamic vinegar, brussels sprouts, dijon mustard, gluten free, recipes, vegan, vegetables
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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