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Ricki Heller

A healthy lifestyle can be sweet!

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Grain-Free Peppermint Nanaimo Bars (vegan and sugar-free)

by Ricki Heller 39 Comments

sugar-free, candida diet, vegan Peppermint Nanaimo Bars on rickiheller.com

Chocolate + mint. Could there be a more divine combination? I’m kinda partial to chocolate + caramel as well, come to think of it. And chocolate + cherry rocks pretty well, too. Oh, and chocolate + pumpkin. And what the heck–chocolate and chocolate is always a winner, isn’t it?) But yeah, chocolate + mint is way […]

Tagged With: anti candida diet, anti-candida, chocolate, cookies, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, holidays, nuts, pareve, parve, quick, raw, recipe, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

Chocolate Granola

by Ricki Heller 22 Comments

candida diet, gluten-free, vegan chocolate granola

Today I’m thrilled to share a recipe from my friend Allyson Kramer’s new book, Sweet Eats for All. Anyone who knows Allyson knows that she’s a spectacular vegan and gluten-free baker (and cook in general!) with three bestselling cookbooks under her belt. And anyone who knows me knows that books full of delicious sweet treats suit me […]

Tagged With: anti candida diet, anti-candida, blog event, breakfast, chocolate, cookbook, dairy free, dessert, egg free, food allergies, food sensitivities, gluten free, healthy, nuts, pareve, parve, recipe, recipes, sugar free, vegan, vegetarian, wheat-free

Grain-Free, Vegan + Sugar-Free Chocolate Berry Swirl Cheesecake

by Ricki Heller 37 Comments

Candida diet chocolate berry cheesecake on rickiheller.com

Are you a romantic? I’m pretty sure I’m what you’d call a “hopeless romantic.” Did I cry at Titanic? Let’s just say I felt responsible for at least 50% of all that gushing water that swept Jack away from Rose while I was watching that movie. Do I hoard  save mementos from my former beaux? […]

Tagged With: anti candida diet, anti-candida, baking, chocolate, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, nuts, pareve, parve, recipe, recipes, sugar free, sweet, tofu, vegan, vegetarian, wheat-free

40+ Sugar-Free Sweets for Valentine’s Day (Vegan and Gluten-Free)

by Ricki Heller 15 Comments

Vegan Valentine's Day

It’s almost time for Chocolate Day  Long-Stemmed Roses Day  Cheesy Greeting Card Day Valentine’s Day, which means eating way more sweet stuff than you may be used to. Ever since I started an anti-candida diet back in 2009, I’ve sought out healthy, low glycemic treats for the Day of Love each year. I mean, if […]

Tagged With: anti candida diet, anti-candida, baking, chocolate, dairy free, dessert, dogs, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, nuts, pareve, parve, quick, raw, recipe, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

Roasted Garlic and Cauliflower Soup with Herbed Dumplings

by Ricki Heller 36 Comments

vegan, sugar-free, grain-free berry crisp recipe on rickiheller.com

[photo: Nicole Axworthy] Okay, before I even begin today’s post, let me state unequivocally: I am not going to make any references whatsoever to the Super Bowl. (Oh, wait, I guess technically, I did just that. Harumph). As many of you long-time readers know, the HH and I have virtually no interest in football, or […]

Tagged With: anti candida diet, anti-candida, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, nuts, pareve, parve, recipe, recipes, savory, soup, sugar free, vegan, vegetables, vegetarian, wheat-free

Cashew Bircher Muesli with Apples and Dried Cranberries

by Ricki Heller 25 Comments

Vegan, Gluten-Free, Sugar-Free Bircher Muesli recipe on rickiheller.com

You likely already know that my diet is 100% dairy-free (a vegan diet is, by default, free of dairy). Though I grew up with milk as the primary beverage in our house, had cottage cheese for breakfast, ate cheese-laden pizza for dinner and scooped ice cream for dessert, once I switched to a vegan diet, […]

Tagged With: anti candida diet, anti-candida, blog event, breakfast, dairy free, easy, egg free, food allergies, food sensitivities, fruit, gluten free, healthy, nuts, parve, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

Chestnut Pancakes

by Ricki Heller 15 Comments

Sugar-free, vegan chestnut pancakes on rickiheller.com

If you follow me on Instagram or even just take a quick look through this blog, you’ll quickly surmise that I must love pancakes. (You’d also surmise that my tablecloth is made of newsprint. . . but that’s another story). Indeed, I am a huge fan of pancakes. I likely eat them at least once […]

Tagged With: anti-candida, breakfast, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, healthy, nuts, pancakes, parve, quick, recipe, recipes, sugar free, teff, vegan, vegetarian, wheat-free

Chestnut Spice Latte

by Ricki Heller 11 Comments

candida diet, vegan, glutenfree chestnut spice latte on rickiheller.com

First of all: Happy New Year! I hope you all had a great celebration ringing in the new year. The HH, The Girls and I enjoyed some down time at home after a veritable whirlwind during the month of December; but by the 31st, we were kind of pooped and could think of nothing better than […]

Tagged With: anti candida diet, anti-candida, chestnuts, dairy free, dessert, easy, food allergies, food sensitivities, gluten free, grain free, healthy, holidays, latte, nuts, parve, quick, recipe, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

20 Fabulous Recipes for Your 2014 New Year’s Eve Party!

by Ricki Heller 14 Comments

sugar-free, gluten-free, vegan, candida new year's eve recipes

If you’re looking for my roundup of best New Year’s Eve recipes, it’s been updated and republished here.  Happy New Year!  

Tagged With: anti candida diet, anti-candida, appetizer, chocolate, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, nuts, parve, quick, raw, recipe, recipes, side dish, sugar free, sweet, tofu, vegan, vegetables, vegetarian, wheat-free

Grain-Free Pumpkin Pie (Vegan, Sugar-Free, Candida-friendly, Paleo)

by Ricki Heller 28 Comments

Vegan, candida diet, paleo pumpkin pie recipe on rickiheller.com

[Want an entire Thanksgiving dinner menu that’s free of gluten, sugar, eggs and dairy? All but one recipe is also grain-free, too! Grab the Sweet Life Thanksgiving ebook here! This Pumpkin Pie is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] Despite possessing […]

Tagged With: anti candida diet, anti-candida, baking, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, holidays, nuts, pareve, parve, recipe, recipes, sugar free, sweet, vegan, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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