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Ricki Heller

A healthy lifestyle can be sweet!

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drinks

Alkaline Lime Smoothie from The Blender Girl Smoothies book

by Ricki Heller 13 Comments

Candida diet, sugar-free, dairy-free alkaline lime smoothie

You won’t miss other fruits at all in this Alkaline Lime Smoothie. Perfectly rich, creamy, and tangy, this smoothie is perfect for all stages on an anti-candida diet and is dairy-free, egg-free, gluten-free, grain-free, sugar-free, soy-free, nut-free, yeast-free and low glycemic.  Let’s keep the summer smoothie love going today! As I mentioned last time, the vast majority […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beverages, blog event, breakfast, cookbook, dairyfree, drinks, flash in the pan, fruit, gluten free, grain free, nut-free, Paleo, raw, recipes, review, snacks, sugar-free, Uncategorized, vegan, vegetables

35+ Brunch Ideas for Mother’s Day

by Ricki Heller 4 Comments

vegan, sugar-free, gluten-free brunch recipes

It’s almost Mother’s Day! Will you be celebrating this Sunday? While while the kitchen is no longer the sole domain of “Mother” nowadays, I bet she’d still love a break from cooking on her special day. Why not prepare one of these special recipes for your beloved Mama, and show her how much you care? […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, baking, beans and legumes, beverages, blog event, breakfast, chocolate, condiments and sauces, dessert, dogs, drinks, entrees, flash in the pan, fruit, gluten free, grain free, grains, greens, herbs, holidays, Kitchen Classics, nut-free, nuts, Paleo, party food, raw, recipes, salads, seeds, side dishes, Uncategorized, vegan, vegetables

Chestnut Spice Latte

by Ricki Heller 11 Comments

candida diet, vegan, glutenfree chestnut spice latte on rickiheller.com

First of all: Happy New Year! I hope you all had a great celebration ringing in the new year. The HH, The Girls and I enjoyed some down time at home after a veritable whirlwind during the month of December; but by the 31st, we were kind of pooped and could think of nothing better than […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beverages, dessert, drinks, gluten free, grain free, holidays, Naturally Sweet & Gluten-Free, nuts, recipes, Uncategorized, vegan

20 Fabulous Recipes for Your 2014 New Year’s Eve Party!

by Ricki Heller 14 Comments

sugar-free, gluten-free, vegan, candida new year's eve recipes

If you’re looking for my roundup of best New Year’s Eve recipes, it’s been updated and republished here.  Happy New Year!  

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beverages, chocolate, dessert, drinks, flash in the pan, fruit, gluten free, grain free, grains, greens, herbs, holidays, nut-free, nuts, party food, raw, recipes, seeds, snacks, social eating, tofu and tempeh, Uncategorized, vegan, vegetables

Spectacular Summer Smoothie

by Ricki Heller 11 Comments

Sugar-free, candida diet Spectacular Summer Smoothie recipe on rickiheller.com

[Spectacular Summer Smoothie is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free,  nut-free, yeast-free, and low glycemic. Suitable for Stage 3 and beyond on an anti-candida diet.] My mom was the original Sun Worshipper. In fact, apart from her famous Chiffon Cake, when I think of my mom, the image that usually comes to mind […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, beverages, blog event, Candida Q & A, drinks, flash in the pan, fruit, gluten free, grain free, herbs, nut-free, recipes, seeds, Uncategorized, vegan

Anti-Inflammatory Latte

by Ricki Heller 61 Comments

recipe for vegan, candida diet, gluten-free, sugar-free anti-candida latte

[Anti-inflammatory latte is a rich-tasting, comforting hot or cold beverage that’s vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free,  yeast-free, low glycemic and suitable for all stages on an anti-candida diet.] Those of you who’ve been reading this blog for a while know that the HH and I live with two dogs, Elsie and Chaser […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beverages, drinks, flash in the pan, gluten free, grain free, herbs, nut-free, recipes, Uncategorized, vegan

9 Common Herbs & Spices that Reduce Inflammation

by Ricki Heller 18 Comments

natural treatments for inflammation on rickiheller.com

[You can fight inflammation with common ingredients from your own kitchen. Here’s a list of the top nine anti-inflammatory herbs and spices, plus some of my favorite recipes using them.] You may think that “inflammation” only occurs after a bee sting, when you scald your hand on a hot pot, or when you unwittingly walk […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beans and legumes, beverages, breakfast, cookies, dessert, drinks, entrees, food articles, fruit, gluten free, grain free, grains, greens, health information, herbs, ingredients, nut-free, nutrition info, nuts, recipes, salads, seeds, side dishes, soups, tofu and tempeh, Uncategorized, vegan, vegetables

40+ Quick and Easy, Whole Foods, Vegan Breakfasts for Back to School!

by Ricki Heller 28 Comments

Gluten Free, Sugar Free, Vegan Breakfast Recipes on RickiHeller.com

[Clockwise from large photo: Baked Blueberry Breakfast Pudding, Apple Pie Smoothie, Low-Fat Cinnamon Walnut Loaf, Quick & Easy High Protein Single-Serve Pancakes,  High Protein Cranberry-oat Smoothie, Avocado on “Toast.”] Are you back at the books this week? Classes at the college where I teach started today, and I have to admit I’ve been scrambling (sshhh, […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, baking, beans and legumes, beverages, breakfast, chocolate, cookies, drinks, fruit, gluten free, grain free, grains, muffins, nut-free, nuts, raw, recipes, seeds, snacks, Uncategorized, vegan, vegetables

I Sing the Broccoli Electric: Veggie-Full Sweet Smoothie

by Ricki Heller 26 Comments

Before we get to today’s broccoli-filled smoothie, can we have a little audience survey? You don’t have to press any of the buttons on your phone, and this call is not being recorded for training purposes.  Okay, here we go: If you recognized the allusion to “I Sing the Body Electric” in today’s blog post […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, breakfast, drinks, flash in the pan, fruit, gluten free, grain free, greens, nut-free, recipes, seeds, snacks, Uncategorized, vegan, vegetables

Flash in the Pan: Hippie Dippy Hemp Milk

by Ricki Heller 41 Comments

[Sometimes, you just want a dish that’s quick and easy–no fuss.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beverages, chocolate, dessert, dogs, drinks, flash in the pan, gluten free, grain free, nut-free, raw, recipes, seeds, snacks, Uncategorized, vegan
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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