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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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Kitchen Classics

Grain-Free Pizza Crust

by Ricki Heller 43 Comments

[Breakfast pizza: topped with sweet potato-almond spread, chopped chard, and cinnamon-coated apple slices] Although the anti-candida diet doesn’t require its victims  suckers followers to eat a grain-free diet, I’ve found more and more that I tend to find it easier to adhere to the torment  misery regimen when I eat grain free. But let’s face […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, baking, beans and legumes, breakfast, entrees, gluten free, grain free, Kitchen Classics, nut-free, recipes, vegan

Kitchen Classics: Curried Red Lentil (or Split Pea) Soup

by Ricki Heller 35 Comments

I well remember the unbridled glee we all felt in grade school when, first thing in the morning, the Principal walked in to announce that we’d have a substitute teacher that day. We kids practically roared with excitement at the prospect of (a) getting a reprieve from homework (because the substitute, of course, never knew […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, gluten free, grains, Kitchen Classics, recipes, soups, Uncategorized, vegan, vegetables

Some Patriotic Eats

by Ricki Heller 7 Comments

Vegan, sugar-free, gluten-free special diet strawberry ice cream on rickiheller.com

[source] It’s another long July weekend for us here in Canada and all our American cousins in the US–yay! Happy “I Love My Country” Day to both of us! 😀 For those of you looking for summer/ buffet/ BBQ/ patriotic/ festive recipes for your long weekend, here are some of my favorites that would be […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, baking, beans and legumes, breakfast, chocolate, cupcakes, dessert, dogs, entrees, flash in the pan, fruit, gluten free, grain free, grains, greens, herbs, holidays, Kitchen Classics, lucky comestibles, muffins, nut-free, nuts, raw, recipes, salads, seeds, side dishes, silly, snacks, social eating, soups, tofu and tempeh, vegan, vegetables

Crumb Coffee Cake (Gluten Free, Sugar Free, Vegan, Anti-Candida)

by Ricki Heller 67 Comments

The quaint old notion of friends “dropping in” for a visit seems to have disappeared somewhere around the same time as shoulder pads, Eight Tracks, or Electric Light Orchestra. When I was a child, my mother and her friends would pop over to each other’s homes at a moment’s notice, stopping by without any embellishment (never […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, baking, blog event, blogging, breakfast, dessert, gluten free, grains, Kitchen Classics, nuts, recipes, reminiscences, Uncategorized, vegan

Creamy Basil Pesto Pasta Salad

by Ricki Heller 32 Comments

  Y’all are familiar with oxymorons, right? (no, I’m not referring to your  neighbor who fires up that buzz saw at 6:30 AM all summer; or your coworker who spilled coffee all over your crucial report; or your Aunt Edna who practically yodelled the news that you were pregnant even before you told your best friend–those are all […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, gluten free, herbs, Kitchen Classics, nut-free, recipes, reminiscences, salads, tofu and tempeh, Uncategorized, vegan, vegetables

Flash in the Pan: All-Purpose Gluten Free Flour Mix

by Ricki Heller 50 Comments

[Sometimes, you just want a dish that’s quick and easy–no fuss.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).]  […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, baking, beans and legumes, flash in the pan, gluten free, grains, ingredients, Kitchen Classics, nut-free, recipes, Uncategorized, vegan

Muddy Caesar (Salad, that Is)

by Ricki Heller 34 Comments

Ah, summer.  How I remember the long, languid, carefree days infused with sunshine.  The kind of brightness that shimmers in mid-afternoon air, making the trees, the leaves, even the parked cars look as if they’re trembling with sheer joy. Easy living, with no boots or jackets or scarves or sweaters. Being able to think, “oh, I forgot to buy lemons,” […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, condiments and sauces, gluten free, grain free, greens, Kitchen Classics, nuts, raw, recipes, salads, Uncategorized, vegan

Why I Love Gluten-Free Baking* and How to Do It Right

by Ricki Heller 44 Comments

* No, seriously.     [No Gluten, Get Happy: The easiest way to bake gluten-free is with no flour at all! How about  Happy Hemp Two-Bite Brownies?] Baking, gluten-free. Whew!  I think my hair just got a new ‘do after the breeze that whooshed by as hoards of you ran for the exits!  For those of you still here, […]

Filed Under: ACD Maintenance, anti candida diet, baking, blog event, blogging, breakfast, brownies, chocolate, cookies, cupcakes, dessert, food articles, gluten free, grain free, grains, ingredients, Kitchen Classics, muffins, nut-free, nuts, Sweet Freedom, Uncategorized, vegan

Mock Chopped Liver plus Recipes for Easter and Passover

by Ricki Heller 27 Comments

Today marks only a few days before the start of Passover, and Easter is right around the next corner–it’s time to cook for the holidays!  Since the HH and I are invited to a friend’s house for a seder this year (and since her niece is a vegetarian), I decided to bring a dish that normally […]

Filed Under: anti candida diet, appetizers, gluten free, grain free, holidays, Kitchen Classics, nuts, recipes, side dishes, Uncategorized, vegan, vegetables

Kitchen Classics: Chickpea, Tomato and Potato Stew for Winter’s Reprise

by Ricki Heller 39 Comments

What?? It’s winter? Again?? Okay, Mother Nature, this is really getting old.  I mean, we’ve been tortured by  suffering with  enduring  tolerating winter since October 21, 2010 (should I feel guilty that that’s my birthday?).  Time for some warmer temps, dry streets, green buds poking their happy noses out of the ground.  Time for some […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, entrees, gluten free, grain free, herbs, Kitchen Classics, nut-free, recipes, reminiscences, seeds, Uncategorized, vegan, vegetables
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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