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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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vegetables

Watermelon Gazpacho & The Blender Girl Cookbook Review!

by Ricki Heller 10 Comments

The Blender Girl's watermelon gazpacho on rickiheller.com

[Watermelon Gazpacho from The Blender Girl cookbook is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free and suitable for Stage 3 and beyond on an anti-candida diet.] There’s a new cookbook out that’s been causing all kinds of buzz. If you listen closely, you might hear it. . . it sounds like a […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, appetizers, blog event, fruit, gluten free, grain free, herbs, nut-free, party food, raw, recipes, review, soups, Uncategorized, vegan, vegetables

9 Common Herbs & Spices that Reduce Inflammation

by Ricki Heller 18 Comments

natural treatments for inflammation on rickiheller.com

[You can fight inflammation with common ingredients from your own kitchen. Here’s a list of the top nine anti-inflammatory herbs and spices, plus some of my favorite recipes using them.] You may think that “inflammation” only occurs after a bee sting, when you scald your hand on a hot pot, or when you unwittingly walk […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beans and legumes, beverages, breakfast, cookies, dessert, drinks, entrees, food articles, fruit, gluten free, grain free, grains, greens, health information, herbs, ingredients, nut-free, nutrition info, nuts, recipes, salads, seeds, side dishes, soups, tofu and tempeh, Uncategorized, vegan, vegetables

100 Healthy Vegan, Gluten-Free, Whole Foods Summer Salads!

by Ricki Heller 32 Comments

Healthy Vegan Salads on rickiheller.com

[Clockwise from large photo: Kale, Fennel and Radicchio Salad with “Buttermilk” Dressing; Easy Asian Broccoli Slaw: Edamame, Corn Avocado Salad; and Green and Yellow Split Pea Salad.] Salads really are the ideal summer food, aren’t they? They’re bright and rainbow-colored, just like all the blooming vegetation surrounding us right now. They’re light and crisp and […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beans and legumes, flash in the pan, fruit, gluten free, grain free, grains, greens, herbs, Kitchen Classics, nut-free, nuts, party food, raw, recipes, salads, seeds, side dishes, tofu and tempeh, Uncategorized, vegan, vegetables

Spotlight on Spuds: Should You Eat Potatoes?

by Ricki Heller 28 Comments

Are potatoes okay on an anti-candida diet?

[Should white potatoes be included in an anti-candida–or any healthy–diet? Here are the pros and cons of eating potatoes, their effect on blood sugar balance, and other considerations before you take a bite.] [The humble potato: dietary friend or foe?] Every summer, people’s minds turn to BBQs, picnics and other outdoor festivities. For many of […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, Candida Q & A, food articles, gluten free, grain free, health information, nutrition info, Uncategorized, vegan, vegetables

Kale Salad with Fennel and Radicchio in a Creamy “Buttermilk” Dressing

by Ricki Heller 16 Comments

Anti-Candida Kale & Fennel Salad with "Buttermilk" Dressing on rickiheller.com

Kale Salad with Fennel and Radicchio in a Creamy “Buttermilk” Dressing is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free,  yeast-free, low glycemic and suitable for all stages on an anti-candida diet (use cranberry variation for Stage one). If you follow me on Instagram, you have may noticed that in recent weeks (since I returned […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, dogs, fruit, gluten free, grain free, greens, nuts, raw, recipes, salads, seeds, side dishes, Uncategorized, vegan, vegetables

Six Degrees of Jennifer Fugo

by Ricki Heller 2 Comments

[This post is part of an ongoing series of interviews with cookbook authors, bloggers, women entrepreneurs and home chefs whose work I enjoy and admire. If you’ve got someone in mind you’d like me to approach for an interview, please shoot me an email at rickiATrickihellerDOTcom, or leave a comment here and let me know! […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, blogging, flash in the pan, fruit, gluten free, grain free, greens, nut-free, raw, recipes, salads, seeds, Six Degrees (interviews), vegan, vegetables

Wellness Weekend: The Finale (and an Announcement)

by Ricki Heller 69 Comments

Hi Everyone, Happy Thursday! I hope you’re all having a great week so far. As I write this, I’m deep into the last few days of manuscript madness and scrambling to finish my next book. You might already know it’s one that’s really close to my heart, as within it, I share a lot of […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, blog event, blogging, chocolate, dessert, entrees, fruit, gluten free, grains, greens, nut-free, nuts, salads, side dishes, vegan, vegetables, Wellness Weekend

Carrot Colada

by Ricki Heller 24 Comments

Recipe for gluten-free Carrot Colada from GFE | RickiHeller.com

Today please welcome Shirley from Gluten Free Easily! If memory serves me correctly, Shirley is one of the very first bloggers I met in the GF community (or maybe it’s just that it feels as if we’ve known each other a long time!).  Somehow, we got to chatting via email, and I discovered that Shirley […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, beverages, eggfree, flash in the pan, food allergies, food articles, food restrictions, food sensitivities, fruit, gluten free, greens, Living Candida-Free, nut-free, recipes, snacks, vegan, vegan candida diet, vegetables

Tomato Nut Roast with Buckwheat and Seeds from Green Gourmet Giraffe

by Ricki Heller 23 Comments

Today please welcome Johanna from Green Gourmet Giraffe! I’m so thrilled to have Johanna guest posting on my blog today! Johanna is one of the first bloggers I met when I started blogging, and also one of the very first people who ever commented on my blog (I can still remember the excitement of that […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, entrees, gluten free, grains, nuts, recipes, seeds, vegan, vegetables

Wellness Weekend, February 6-9, 2014

by Ricki Heller 15 Comments

Happy February, everyone–and Happy Wellness Weekend! You know, in a normal month, I’d probably be amazed at how quickly the time is passing by (almost Valentine’s Day–have you got something special planned?), but with our weather the way it’s been, I’m just happy to see it go. I do NOT look forward to more ice […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, blog event, blogging, chocolate, dessert, gluten free, grain free, grains, greens, nut-free, nuts, raw, salads, vegan, vegetables, Wellness Weekend
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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